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It has been said that for a problem to exist, the solution must also exist because one cannot exist without the other! However, sometimes we can get stuck on one side of the equation or the other. In today’s episode we explore a range of tips and ideas intended to help you find more ease, balance, and flow in navigating problems and inviting in or surrendering to the best solutions.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

When you see someone win at overcoming an obstacle or challenge – do you celebrate with and for them or do you tend to hold back, compare, or compete in some way? We believe that what we see in our outer world is a reflection of our inner landscape – this is an important aspect to cultivating a sense of celebration, joy and upliftment… will you join with us in celebrating all triumphs of all?Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Whether you are creating complexity or calmness, it is important to be finding your best rhythm, flow, and balance. There are times where we can enjoy a certain level of complexity but if it feels overwhelming or something that you “should” be doing – then it is a sign to shift toward more calmness. Of course, all development work starts with doing the inner work first… we trust this helps you recalibrate as and where required!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

How much time do you allocate to setting your own intentions, emotional development and checking in with the direction you are heading? We believe that it is vital to set the tone of your experience by staying truthful to yourself and recognizing that you are in fact the co-creator of what you see and feel. We trust that the tips and inspiration we share in this episode helps you feel like you come home to yourself and align with your auspicious nature.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

This is such a powerful truth… life DOESN’T have to be complicated and yet so often it appears that way or we get indoctrinated into a mindset which is out of alignment with our true essence and our nature. In today’s conversation we share 10 tips to inspire you to let go of anything that may be creating a sense of complication or a feeling of stuckness – we’d love to hear what your favourite tip or strategy is for finding calmness and ease in your life.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Most of us would like to have harmonious relationships with all those around us. However, we have not been taught that to have harmony in our external relationships we must have first developed a kindly, aware relationship with ourselves first. External relationships reflect our inner relationship and so, to change the dynamic of what we experience in the outer world we need to recalibrate our inner world… we trust that the tips we share facilitate that awareness for you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Regardless of what stage in life you are in and what your experience thus far has been like… we are ALL leaders in some shape or form. When we align authentically with our gifts, talents, and uniqueness – the ripple effect to the collective is profound.  We trust the tips and ideas we share help you see yourself as the bright brilliant creator being you are!! Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

It could be said that vibrancy and vigilance are to opposing ends of the same spectrum… in today’s conversation, we explore some tips and ideas to help you assess where you are on this spectrum and how to navigate your options, decisions and choices so that you can align with your true vibrant capacity.  As always – if you need some support or personal guidance, please be sure and reach out to either or both of us.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Experiencing harmony is the driving force for most of us – we look for environments, situations and activities that feel balanced and uplifting. The definition of harmony is unique to each one of us, but it is an important thing to be aware of within our own being.  The tips we share in today’s conversation are intended to help you assess and recalibrate so that you feel in alignment with what IS harmony for you and how to evolve and create more balance and harmony in your life with grace and ease.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

We believe that no matter what disagreement we might experience, whether it is internal (disagreeing with our inner chatter) or external (disagreements with other people) … it IS possible to come to a harmonious reconciliation – of course the length of time this will take is dependent upon which philosophy you follow.  We trust that the ideas and tips shared in this episode will open you up to a solution-focused mindset when faced with any form of disagreement.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Each one of us has strength and resilience beyond measure… we know this to be true because you are here and at this time and space juncture!! In our conversation we investigate several scenarios and circumstances where you might feel a little out of sync with your inner strength… we trust the tips and ideas we share will help you name and claim what YOUR flavor of strength is so you can shine it confidently and brightly.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

We all experience irritation and worry from time to time, the key piece is to acknowledge and accept what is going on so that you can get back into your flow state and allow those experiences that challenge you to direct your dialogue and your choices. In this episode we explore and discuss some out of the box thinking and problem-solving ideas to help you navigate your path and options as you align with your heart.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Loving life is a fundamental aspect of accessing our inner truth, our gifts and fulfilling the unique calling and purpose we each have. Regardless of what is going on for you, we believe that no matter where you are on your life path, it is possible to cultivate a sense of effortless ease around loving your life. We trust the tips and ideas we share help recalibrate and shift your mindset in this regard.  As always, if there is anything we discussed in today’s episode that triggered you or made you realize you need to support or help, please do be sure and reach out to either or both of us.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

We both agree that every problem we encounter has a solution… even when we cannot see the solution, there are techniques and much wisdom that suggests we can surrender or let go of limited thinking or over-focus upon the problem.   Truth be told, problem => solution are opposite ends of the same spectrum, where we put our attention is our choice. We trust that the ideas and suggestions shared in this week’s episode helps you get into more of an “out-of-the-box” way of thinking!! "Every problem has a solution, although it may not be the outcome that was originally hoped for or expected." ~Alice HoffmanHave you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

We all experience DOUBT from time to time, for some of us it is how we stay aligned to our intentions and goals… however it can also derail us from walking our path and committing to the best ways for our unique soul expression. In this conversation we explore multiple ways to acknowledge, be aware and release doubts in the best way for you. We’d love to know how these tips feel for you!! Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

What is the true version of YOU? Often, we can get caught up with different roles, masks, and challenges to our sense of self-worth without taking a pause and accessing the empowered most authentic version of who we really are. The tips and ideas we share are intended to inspire you to find your unique flow and inner truth – shine your light with confidence and certainty – this world needs you in your authentic expression!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Have you heard the quote ““No” is a complete sentence.””? It is such an important aspect of self-management, self-healing, and success to allow yourself space and time to really assess whether you want to do something or not. Saying NO with grace and ease is an essential aspect to helping you thrive and succeed in the best way for you. We trust that after integrating the energy and tips we share in this episode will help foster a sense of ease and honour within you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

We all have mind chatter, some days it can be less than others, but truth is it is always there!! When we feel empowered and regain a sense of flow with what thoughts we allow to take up space or follow. The tips we explore and share in this episode are intended to help you release the crazy-making mind chatter that could be trying to run the show for you and remind you that the truth is – you are the boss of you!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Have you acknowledged and appreciated what you are good at? What lights you up in your daily life and do you ensure that you share your unique gifts and talents? When we focus upon what we are good at, we not only give others around us permission to do the same, but we offer with authentic soul gifts we came into this life with… something that benefits the collective way beyond our capacity to fathom… listen in to the tips and ideas we share to inspire your authentic alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

We have all had family disagreements to one degree or another – it is the nature of human relationships. We believe that there is always a way through these types of situations and inspire you to find your best way through.   Reconciling differences and accessing your true essence is crucial. The tips we share in this episode are intended to help you navigate any challenges you may be (or have in the past) experiencing.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!