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Join in as James discusses humbleness and humility in the midst of this dividing election. 

Join James Gilmartin as he discusses his week, a missing phone battery, and the insanity visual media currently plays on his mind. Stick around. Should be fun. 

James Gilmartin and Noble discuss mental health, medication, magic cards, and pets. 

This week James discusses impulsiveness, last week's technical issues, and more on what it is like to be a 5 on the Enneagram.  Enjoy!

First episode of the new season. James talks about a lot of different things. We warned ya. Edit:  It appears I made a tiny mistake and used the laptop mic instead of my sweet podcasting mic for the second half of the episode. Tweaked with the gain for the second half so you can at least hear it. Quality is shoddy but the volume is now bearable. My apologies. Enjoy

Join James as he discusses the way we fall into the trap of negative coping strategies and how they make life worse. 

How are we thinking and in what manner? Is it enough to prepare us for life? Probably not, so let's discuss it. 

Bob joins James  to discuss Panic Disorder mixed in with Agoraphobia. Oh the fun. The two also discuss ways to listen and assist with loved ones who suffer from a disorder. 

Enter the insanity as James explores his insecurities and the reasons for their existence. 

Revelation over acceptance and what James had been willing to sacrifice to gain it. 

Join as James reflects on the past and how a misconception of happiness, pursuit of materialism, undiagnosed ADD and OCD, and negative self-talk led to major depressive disorder and suicidal thoughts. 

James discusses last week's events, setbacks, and issues. Wouldn't it be great if instead of trying to fix each other's problems, we listened? That's what James hopes to figure out for himself and others. 

Thanksgiving has come and gone, and if you are like James, things probably went awry while visiting family. Join in as James discusses negative self-talk, how environment greatly affects the response to do it, and the impact such negativity has on mental health. 

Join in as James Gilmartin and Eva Crossno discuss the manic world of bipolar disorder with its wonderful highs and debilitating lows. 

James Gilmartin gives a second progress report and discusses a few items he missed in the last episode. 

James Gilmartin discusses the unfortunate accounts of living a life with undiagnosed ADD.

James discusses his weekly progress with therapy, medication, and mental exercises. Some definite wins this week.

James Gilmartin discusses his recent diagnosis of OCD and reflects on a childhood filled with obvious clues to the disorder.

Inaugural episode to the Delicate Wrinkles Podcast. James Gilmartin discusses the purpose of the podcast, shares some interesting stories, and discusses bits and pieces of living with ADD, OCD, and Depression.