Defy The Plateau
25 Episodes
12 minutes |
Aug 15, 2014
DTP025: Write a letter to yourself.
6 minutes |
Aug 15, 2014
DTP024: What is your brick?
2 minutes |
Aug 15, 2014
DTP023: It’s time to take control.
4 minutes |
Aug 15, 2014
DTP022: Exercise your mind until your body behaves.
4 minutes |
Aug 15, 2014
DTP021: Are you stagnant?
5 minutes |
Aug 15, 2014
DTP020: Don’t underestimate yourself.
4 minutes |
Aug 15, 2014
DTP019: Sharing the journey.
3 minutes |
Aug 15, 2014
DTP018: Why do you exercise? What’s your motivation?
4 minutes |
Aug 15, 2014
DTP017: What are you changing?
4 minutes |
Aug 15, 2014
DTP016: Be patient. Success takes time.
4 minutes |
Aug 15, 2014
DTP015: Measuring success by the mighty scale.
5 minutes |
Aug 15, 2014
DTP014: The power of the observer.
4 minutes |
Aug 15, 2014
DTP013: Why do we wait for permission
8 minutes |
Aug 15, 2014
DTP012: How to promote change in your life.
5 minutes |
Aug 15, 2014
DTP011: Learn to say no.
11 minutes |
Jul 8, 2014
DTP010: 5 keys to help you knock down barriers along your journey.
8 minutes |
Jul 8, 2014
DTP009: Are you addicted to soda? How to Win the battle in 3 steps.
11 minutes |
Jul 8, 2014
DTP008: Death by obesity using the silent wrapper.
7 minutes |
Jul 8, 2014
DTP007: Does it mean you fail if you do not meet your goal?
6 minutes |
Jul 8, 2014
DTP006: Every journey starts somewhere.
