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This week I talk about potential causes of depression and challenge certain held beliefs that cause depression.

It's around is time of year where many people go to college for the first time or even go back to repeat, this podcast breaks down how to get the most out of the academic year and social aspects of college.

Today is World suicide prevention day, I want to share my story of how I attempted suicide, what I did to overcome that adversity and smalls tips on how you can overcome suicide.

In this week's podcast, we develop the idea of framing our life as a journey and through the story of Assassins Creed character Altair Ibn La Ahad, how allowing an older version of ourself die can make us a happier and betterv person.

This episode explains what's going to happen with this podcast over the next couple of weeks with plenty of developments from this channel.

Today's podcast talks about how we can frame our life as a story in order to give us a better understanding of our good and bad experiences and how we can use this to help overcome various obstacles in life. If you would like to connect to the show follow me on Instagram @defiantthrough for various tips and insights into how to make life more enjoyable.

In this week's podcast we delve into the ins and outs of dating somebody with depression and small steps a person can take to manage it.

This week's podcast discusses the effects loneliness can have on us if we are isolated for too long and easy steps to take in overcoming loneliness.

Today I discuss 4 books that have helped me in a variety of ways that has helped me overcome various bouts of Depression. Sit back and I hope you enjoy this podcast.

This podcast discusses how to overcome being lost in life.

This episode gives simple and practical ways of being your own best friend and how it can shift our perspective of our current situations and adversity.

On this podcast I give 3 simple bits of advice to help people help people through their depression. Sometimes all we need to do is be present for that person.

This podcast discusses the importance of taking responsibility of your life, your happiness and our mindset. The moment we can take control of our life. The easier and more fulfilling it becomes!

This podcast discusses the benefits exercise can have on relieving depression both physically and mentally.

This podcast discusses why struggle is important and why do we avoid it.