55 minutes | Nov 25th 2019

Dallas Amsden – A Week of Gratitude

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It’s Thanksgiving week, and host Dallas Amsden goes one-on-one with you
in a segmented show this week: 5 parts to discuss the topic of gratitude.
This episode is broken up so that you can listen to each segment on a daily
basis this week, or you can listen to it in one sitting. With each segment,
there is a “Get in the Pocket” mindfulness moment as well as an action step
in each one too.

Have a wonderful Thanksgiving this week!

For more podcast information, resources, and to listen to other episodes,
please visit, DefeatingDepressionPodcast.com.

You can subscribe to every episode and/or stay informed with all the latest
updates by visiting: https://dallasamsden.mykajabi.com/subscribe

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide,
please contact the National Suicide Prevention Lifeline at: 1-800-273-8255
or https://suicidepreventionlifeline.org.

* If you need someone to talk to, 7Cups connects you to caring listeners for
free emotional support. 7Cups is the world’s largest mental health system
with 340,000 volunteers offering free anonymous, on-demand support via
chat messaging.

* Or, if you are a loved one is suffering from post-traumatic stress disorder
– PTSD – please contact the National Center for PTSD today at:

*These are not paid endorsements. Dallas Amsden, the Defeating

Depression Podcast, nor LineupMedia.fm are compensated in exchange
for providing these resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always
seek the advice of a physician or other qualified health provider with any
questions you may have regarding depression, anxiety disorder, or any
other mental health or medical condition.

The post Dallas Amsden – A Week of Gratitude appeared first on Defeating Depression.

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