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This episode I talk about the thoughts of shame, judgement, guilt, and how to view these thoughts in a different light that will improve your mental health. For more information like this, visit www.kimberlydelarosa.com and sign up to the newsletter for free!

This episode talks about vulnerability and how to use it as a superpower rather than a sign of weakness.  For more information like this visit www.kimberlydelarosa.com and sign up for the newsletter for exclusive content!

In this episode of Deep Magic Podcast, I’m with special guest Marianna Helena. Helena is a gerontologist and the CEO of N.A.T.E. Health and we talk about battles of dieting, the benefits of AI in nutrition, and how Lucky Girl Syndrome can cause more harm than good. Visit N.A.T.E Health for more information on diet and nutrition: https://nate.health/ For more information on how to incorporate simple yet effective health and wellness tips in your day-to-day life, make sure you subscribe to the newsletter at www.kimberlydelarosa.com

This episode talks about your mind, the patterns we inherit, and how to rewire your brain to create the life you want and dream. For more information on wellness and mental health, make sure you subscribe to the newsletter over at www.kimberlydelarosa.com

This episode discusses how your environment matters and how to be mindful of what and who you have around you. For more information, visit www.kimberlydelarosa.com

We’ve all heard the saying that knowledge is power, but what if I told you that’s not true? That we’ve been led to? Check out this weeks episode and see what is the real secret sauce to accomplishing your dreams. For more wellness stories and research, visit www.kimberlydelarosa.com and sign up for the newsletter!

In this episode, we go over one of the basic fundamental habits that 92% of people fail to do when it comes to reaching their goals. Here’s how to overcome that.

If you are having a hard time taking time off, you’re not the only one. Check out todays podcast where we talk about hustle culture and why resting is the most radical move you can do (and why you NEED to do it). For more information visit www.kimberlydelarosa.com

Todays episode talks about the yucky feelings we all have: sadness and anxiety. And if you’re having trouble navigating those emotions, this episode is for you. Listen to how looking at your emotions differently can change your outlook on who you are. For more info, visit www.kimberlydelarosa.com and sign up for the newsletter.

In this episode of Deep Magic, Kimberly Delarosa is back with more information on how to live a healthy lifestyle with simple and effective habits to take on during your day-to-day and this one is all about BREATHING. Do you know that intentional breathing and breathwork can not only save your mental health but can also help your body relax and recharge? And did you also know that you can do simple breathwork techniques anywhere? That you actually have control over your emotions and thoughts simply by breathing? Check out today's episode to find out how you can incorporate intentional breathing into your everyday life.  Resources: Box Breathing Techniques and Benefits: https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900 For more information, visit www.kimberlydelarosa.com and sign up for the newsletter for exclusive news. 

In this episode we talk about the most fearful emotion: anger. Did you know that being angry is not a bad thing at all? In fact it’s a good thing? Listen to the episode and let me know what you think. If you want more wellness tips and mental health info, check out www.KimberlyDelarosa.com

In this episode, we talk about expectations and how they mess up our minds and our overall wellness if we let them. For more information on wellness tips, visit www.kimberlydelarosa.com and sign up for the newsletter. 

After a few weeks of hiatus for self-care, this episode talks about the current climate, what it means to live in uncertain times, and how we can move forward as a collective. For more information on wellness and self-care tips, visit www.kimberlydelarosa.com and subscribe to the newsletter. 

In this episode, I review my personal experience with the 5 AM Club Challenge! I go over what the program is, my experience, and a final review on whether this works or if it's a load of bull. If you like information like this plus some simple wellness tips to incorporate in your day to day, visit www.kimberlydelarosa.com and sign up for the newsletter.

In this episode, we talk about rest: why we shy away from it, what it looks like, and how the definition has changed in American culture. For more information and cool stories like this, visit www.kimberlydelarosa.com and sign up for the newsletter.

Life can have its changes and that can mean the people in your life leave. In this episode, we talk about losing friendships and what it looks like when you start to put your wellness first. For more tips and research on wellness, visit my website www.kimberlydelarosa.com

In this episode, we talk about trying to keep up with everyone, FOMO, and how it can have a major effect on your relationships. If you're interested in joining the mom community over at Peanut, click on the link for more info: https://peanut.app.link/fBtNl2QO6gb

In this episode, we talk about the 2020 struggles of womanhood, postpartum depression, and what it means to ask for help. For information on Peanut, the motherhood app for modern moms, click on the link: https://peanut.app.link/fBtNl2QO6gb

This episode talks about identity, the roles we take on, and how to find the sweet spot in maintaining your relationships while not sacraficing your entire being.

In episode 4, we talk about change, this upcoming summer, and how your bodies tell your stories without words.