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MJ talks about coming up as a kid in the kitchen and the differences today's generation has in comparison.

MJ shares her slant on Valentine's Day.

Once upon a time, home remedies was all we had. All we had to treat illness was whatever you had around you. Nature was your medicine cabinet. Some stuck, some didn’t. The ones that stuck did so for a reason. This week, MJ looks at home remedies and offers up her opinion about them once and for all!

Entering marriage as your mother leaves it can create an emotional disconnect. Listen in as MJ offers her take on this topic. Also, "Tony" writes in and stumps MJ and Frank with the three-letter acronym "TBE".

This week, MJ sits with the founder of Ascentify Consulting Firm, which is a New Jersey based company that prides itself on helping business owners reach their desired success levels. They don’t just provide the services. They ensure individuals and business owners understand why they need services specific to their business and the long-term benefits at stake. They assist in putting them in a place where they can ascend to greatness. You don't want to miss this episode!

This week, MJ interviews Ronnie Allen founder of Virtual Fitness League. Ronnie is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training, Allen boasts an impressive 24-year martial arts background that includes Jeet Kune Do and Ninjitsu seminars with martial art greats Sifu Dan Insanto and Grand Master Ronald Duncan respectively, as well as expert instructor in Israeli Krav Maga under David Khan (IKMA). Currently a Blue Belt in Brazilian Jiu Jitsu under Dan Covel. Trained in T.U.F Level 1 under Heru Neket. Ronnie also performed as a stunt extra in the Batman film “The Dark Knight Rises”, is an avid boxing and MMA fan, and a lover of sports in general. Ronnie launched B.E. Fitness in 2010 with the goal of providing all-encompassing health, wellness and fitness services, in one place, for any and everybody. Known to friends and family as simply, “Ronnie”, he successfully supports his clients in achieving their physical fitness goals with the perfect blend of encouragement, humor, discipline and a results-focused approach.

MJ has a holiday message for you this week.

Because our bodies lose water through breathing, sweating, and digestion, it's crucial to rehydrate and replace water by drinking fluids and eating foods that contain water. MJ brings forth further importance of water in her unique way. This episode has a BONUS TRACK, so stay tuned!

MJ attacks the thinking behind getting that extra shot of the COVID 19 "vaccine".

A listener writes in to share their feelings on the "doll" episode with MJ.

MJ wished you a happy Thanksgiving in true MJ style!

MJ talks about the dining room making a return into society as well as sheds some light on dating!

MJ weighs in on the scary doll craze that's sweeping the nation! Dolls have traditionally been the playthings of children for thousands of years, dating back as far as the 21st century BD. In recent years, these innocent kids' toys seem to have undergone a sinister shift in public perception. While young children are still happy to play with dolls, many adults now describe dolls as being strange, unsettling, and even scary. Over the last few years the number of cursed or demon-possessed dolls in the news has been on the rise and more than ever, people are now selling haunted dolls online!

MJ and the DearSis podcast reach a milestone causing the trajectory of her show to rise into new levels. She also can't really pronounce trajectory.

Wrapping up Male Month, MJ sits with NPC Podcast Network President, Will Foskey. Will shares insight of being president of a podcast network as well as being a business owner, why you should start accepting promotions on your job and the importance of having passion in what you put your hands to. Don't miss the bonus feature at the end of this episode!!

Winding down Male month, MJ sits with the male duo from Your Valuable Home podcast hosts Kevin Kennedy and Ron Melk. The guys try and help MJ navigate the sea of questions, choices, and potential challenges of shopping for a new home and becoming a, gulp, first-time homeowner.

Celebrating the Month of Male (It's raining Men), this week MJ sits with KDD to discuss life, love, and the pursuit of happiness, know what I mean?

This week, MJ sits with legendary author Kathy Iandoli. Kathy is an American author and journalist. Her books consist of: Commissary Kitchen: My Infamous Prison Cookbook (with Albert "Prodigy" Johnson) God Save the Queens: The Essential History of Women in Hip-Hop Baby Girl: Better Known as Aaliyah The Queen Bee (with Lil' Kim) She has written for Vibe, The Source, XXL, The Village Voice, Rolling Stone, Billboard, Pitchfork, Playboy, Cosmopolitan, Maxim, The Guardian, Vice, and many other publications. She has held editorial positions at top Hip Hop/urban entertainment websites which include AllHipHop.com, HipHopDX.com and BET.com. Kathy is an alumna-in-residence of Music Business at New York University and has appeared across the media, on radio and in television and panels discussing Hip Hop and gender.

This week, MJ chats with Peabody Award-winning investigative reporter, Robert Riggs! Robert is also the co-host and creator of the True Crime Reporter™ Podcast, and the SWAT Brothers Podcast. He has received three coveted Alfred I. duPont Columbia University Journalism Awards for Investigative Reporting. The Peabody and duPont are respectively considered the broadcast TV equivalent of the Oscar and the Pulitzer. Texas A&M University named Robert an Outstanding Alumnus from the College of Architecture in recognition of his journalistic accomplishments. It is a distinction received by fewer than 1% of the College’s graduates.

MJ unpacks the topic of procrastination. It's the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so. She also interviews Kelly from the Kelly Unleashed podcast. Kelly is a single mother who has survived the unimaginable. Listen in!