Listen Now

The pros and cons of this mindset in all areas

A quick what and why of this new project I have launched

My thoughts on life skills that help us stay motivated and on track

.

A quick review on a few reminders and steps to take when motivation is lacking

My thougts on reasons behind competing, setting expectations and how to approach each week

A short chat about my experience with suicide and how it still affects me 10 years on

Discussing the pros and cons of the fitness induatries many "challenges" and "kickstarts"

My top 3 tips on setting goals for 2019, based on my experience.

Dont be guilt tripped into fitness

A quick chat on the ability to be present and own all of our emotions

A brief chat about my relationship with food at an early age and how this reflects my feeling of self worth and need for social validation.

Is training when your feeling down always a good thing?!?

Touching on social media and the pros and cons

A brief back ground and my views on the first step to beating mental health stigmas