27 minutes | Mar 9, 2020

E12 – How To Incorporate Mindfulness Into Your Daily Routine As A New Parent (With Vanessa De Jesus From AmigaMoms)

With over 16 years of experience in education and counseling, board-certified counselor Vanessa De Jesus Guzman explains what mindfulness means and clears up some common misconceptions around it. She also suggests different ways to incorporate mindfulness into your lifestyle, have a growth mindset and better connect with yourself and with your child.
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