Created with Sketch.
Daily Weight Loss Podcast
11 minutes | Aug 13, 2021
This is Goodbye
Today I release the final episode.
4 minutes | Jun 6, 2021
How you can Lose Fat while Sightseeing
Like traveling and exploring? Here is one tip that might help you lose fat and become fitter along the way.
10 minutes | Jun 4, 2021
1 Thing Everyone does WRONG when designing an Exercise Program
Designing a workout program is difficult. This episode highlights one major thing that we all do wrong.
11 minutes | Jun 3, 2021
Worst Workout you do is better than the Best Workout you Skip
Perfection is the enemy of done.
6 minutes | Jun 1, 2021
Gyms are Open Again
... And I'm not as happy as I thought I'd be...
9 minutes | May 27, 2021
Just Do The Workout.
6 minutes | May 26, 2021
Fitness will NOT Fix Your Life
"If only I had a six pack, then all would be well"
6 minutes | May 25, 2021
Most Common Excuses why we are not exercising - And How to Beat Them! Part 3
Final part of the series.
11 minutes | May 24, 2021
Most Common Excuses why we are not exercising - And How to Beat Them! Part 2
Part 2 of our little series on excuses why we are not working out!
9 minutes | May 23, 2021
Most Common Excuses why we are not exercising - And How to Beat Them! Part 1
A lot of us have an excuse lined up for that dreadful moment that we have to exercise. Today I share with you some ways to CRUSH those excuses and start living a more active and healthy life.
6 minutes | May 22, 2021
How Video Games can Speed Up Fat Loss
Video games can make you fat. They can make you slim as well. Here is how.
9 minutes | May 21, 2021
How your End Goal is Ruining your Fat Loss
Goals are awesome and help you progress, right? Well...
12 minutes | May 20, 2021
Do this One Thing to Keep Fat Off Permanently
Lost some fat? Good! Now let's make sure that we keep it off!
11 minutes | May 19, 2021
So you have Lost Fat. Now comes the Hard Part
Losing fat is the easy part. Staying lean, now that is another story. I have fallen into this trap SO MANY times that it is getting pretty awkward to talk about.
9 minutes | May 18, 2021
I Finally Lost the Fat I wanted to Lose - Here is How I did it
I have struggled with fat loss for the past year. I finally succeeded this month. Today I share how I did it in the hopes that it might benefit you in some way.
11 minutes | May 17, 2021
There is Nothing New under the Sun
The latest and greatest nutrition plan? Probably been done before. Today I share with you a little history lesson that might just bore you to death. Strap in.
10 minutes | May 16, 2021
When to Push Through
Don't feel like working out? Should you push through and still do it? This episode might help make that decision a little clearer.
8 minutes | May 15, 2021
Sometimes, you just gotta Push Through
Sometimes you simply don't feel like working out or dieting. What to do in those cases? Here is my proposal.
9 minutes | May 15, 2021
My Girlfriend is my Accountability Partner
Accountability partners can really fast track you fat loss progress. Here is how.
8 minutes | May 13, 2021
What types of Food I ate Today to Cut Calories
I am also trying to reduce body fat (yet again). Today I am sharing a sample of the meals I eat during this period of suck.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021