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Vintage Strength and Conditioning Podcast
6 minutes | Jul 9, 2019
Episode 8 why so serious
The weightroom should be fun
6 minutes | Jul 7, 2019
Episode 7 single leg exercises
There is a place for single leg exercises
8 minutes | Jul 1, 2019
Episode 6- Patients
Patients and consistency pays off
7 minutes | Jun 25, 2019
Episode 5 strength
Strong people are harder to kill and more useful in general-Mark Rippetoe
6 minutes | Jun 21, 2019
Episode 4 learning to clean
Prerequisites to learning the clean.
6 minutes | Jun 19, 2019
keep things simple. make adjustments as for specific people.
7 minutes | Jun 18, 2019
After missing a week with family stuff back at it. Review of week 2 and start of 3 of my first high school strength job.
6 minutes | Jun 7, 2019
Week 1 of the first week starting a high school strength program
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