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🎰 Masama magsugal. Yan ang sabi ng matatanda. But is it? Lahat ba ng klase ng sugal ay masama?  🎲 If we take a look at our lives, we make a lot of gambles. Which school do we go to? What course do we take? Which career do we pursue? What business idea will we work hard on? Which investment is worth our money? 🎙 Join us as we discuss why ‘gambling’ is necessary to move forward with our lives and how we can mitigate the risks we take. Today’s episode is an episode taken from the GOOD MORNINGS WITH NICOLE AND PRAX where my husband, Nicole, and I dig deep on life experiences to uncover the nuggets of truth in them, and how we can apply these to living a more mindful life. If you enjoy this episode, join us every mornings! GOOD MORNINGS WITH NICOLE AND PRAX 🎧  SPOTIFY: http://bit.ly/SpotifyGoodMorningNicolePrax 🎧 APPLE PODCAST: http://bit.ly/AppleGoodMorningNicolePrax 💻 Watch and Follow on FB: https://www.facebook.com/goodmorningnicoleprax/

This episode is different from the short-form format that I've been doing. Since this is our last episode, I wanted to make it special. So, I invited my husband Nicole to join me for a conversation. In this 50 minute conversation, we talk about the tools we use and our experiences in cultivating mindfulness. Thank you so much dear listeners and friends, for joining me in the last 46 episodes. I hope you enjoy this last one. :)

Do you love traveling? I do. For travel lovers like me, I talk about what I like about ‘traveling’ per se and ponder on how we can travel more in our lives.

In today’s episode, I call out the pit falls that many of us get into. Why do we dismiss decisions that would yield us better result in the long run?

In today’s episode, we ponder about the question, “What will you do differently if today was your last day to live?”

In today’s episode we talk about motivation through the story of my friend, Dan. Why we should Create Our Motivation rather than waiting for it to strike.

When should be start putting in our 100% of our effort? Is it when get 1M followers? or when we reach 1M in sales? When? Today’s episode, I share with you THE ONLY PERSON YOU NEED TO START start putting in your 100% percent.

Things come and go. No matter how much we hold onto them - they leave. Endings and beginnings - this is life. In today’s episode, we talk about how to handle the many changes in our lives.

Today’s episode is a call for us to identify and challenge the assumptions we have. Assumptions that hinder us from living the life we desire.

Today I’ll share with you the lesson I learned from a 48-hour fasting.

In today’s episode, we find the answer to the question, “When will life get easier?”

In today’s episode, I share with you why owning things that you can’t afford to lose, end up owning you.

In this episode, we talk about what it means when people say, “The answer is within you.”

We are continuously evolving as humans. Comes with this are changes in our priorities, perspective, and values. In today’s episode, we discuss how to cope with this never-ending change through letting go.

Today’s episode is a call for us to examine the cage we put ourselves in.

We are always occupied, or 'busy' as we like to call it. We are in a constant state of rush - to do things, doing them, and moving on to the next. We put ourselves in a constant state of high- making every second count. When we find ourselves on the verge of doing nothing as if it meant dying, we go in a state of worrying- worried about getting bored or feeling guilty for not doing anything. So, we fill in our time with whatever activity we can think of. In today’s episode, we talk about what it means to SLOW DOWN AND REST.

How many of us dream of one day living a life we choose- our dream life? Waking up as if every day is a weekend. Building a business. Doing charity work. It will happen someday. Probably when I retire or maybe when I have enough money. We convince ourselves that it will happen even if we are not doing anything to get closer to it. Dreams do not happen in a flick of a wand. Dreams come true by deliberately working towards them. In today’s episode, we talk about how we can make our dreams happen by taking it ONE DAY AT A TIME.

What goes inside our mind is as important as the blood running through our body. Our thoughts, self-talks and values are responsible on how we operate as persons. They influence our feelings, emotions and motivations. Just like a contaminated blood causes a person to develop diseases, and so will negative thoughts, self-talks and values. In today’s episode, we talk about how The Stories We Tell Ourselves Shape Our Lives.

We all have pre-conceived notions and judgements on just about anything - people, places, activities, etc... A person who wears a turban, face covered with long beard and a Muslim is a bad guy. Losing weight means eating bland and boring food. Yoga is only for flexible people. If we examine the beliefs that we have, we'll notice that most of them are baseless. No concrete evidence to back them up. No direct experience to prove them right. They are mere assumptions and derivatives that we think are absolutely right. In today’s episode, we call in question these assumptions and challenge ourselves to DO THE OPPOSITE.

In today’s episode, we talk about WHAT IT MEANS TO BE RICH. And that we can all be rich if we choose to do so.