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Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in need of grounding. The practice is about 45 minutes, so invitation to find a space where you can rest, and go inward without any distractions. Please grab any props of support you might need such as a bolster, blanket, pillow and an eye pillow. The practice of yoga nidra has been a critical element and tool on my healing journey and I am honored and grateful to share with my community! I hope you enjoy! Much love and gratitude dear ones🙏🏾🌸💚 Music by Anders Holt.

Deep Breaths to center, and relax.

Good morning. Invite yourself to receive today’s centering thought. Read from the book “The Moon Deck”

Good morning. Welcome to today’s centering thought. A moment to sit fully present in full awareness before we begin our beautiful day ahead. Thank you!

Welcome to your practice. Invite yourself to receive these morning words, a prayer to the Body. Poem written by Abby Lane. Settle in to tune in and begin. In Gratitude, Deborah 🙏🏽💚🌻

Invite yourself to receive this affirmation of the week. Settle in to tune in and begin. Peace and Blessings ✌️💚

Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah

Welcome to a brand new beautiful week and your weekly affirmation. Settle in to tune in and begin.💚🌱

A short sweet moment to receive morning words of inspiration. Settle in to tune in and begin 💚🌻

Welcome to a brand new week, and to your intention setting practice. This week we take care to listen and embody our intuition. Settle in to tune in and begin.💚🌻

Invitation to receive these morning words and invite this affirmation of the day into your heart. Settle in to tune in and begin 🙏🏽🌱

Today we meditate on a message From plant medicine. The flora and fauna carry with them messages, we just have to practice being still and embrace the silence, so we can receive. Settle in to tune in and begin.  Thank you for sharing this beautiful practice with me 🙏🏽💚  xoxo. Deborah

Welcome to you full moon practice to release and let go of old karmas and trauma. Tune in to settle in and begin. Thank you for sharing this beautiful practice with me. 🙏🏽💛

In today’s episode we receive the Morning words by “Melissa Amber” Earthing. Settle in to tune in, and begin. Thank you for sharing in this morning practice of filling our cup with presence and breathe. 🙏🏽💚

This week we set the set intention to slow down and ground. We often hurry through life and feel disconnected, thus practice will guide you into connecting with Mother Earth, your body, and your breath. Tune in, settle in to begin. Thank you so much for sharing this beautiful practice with me.🙏🏽🌻

Take this perfect moment to settle in and receive these morning words. Creativity by Hardik Vaidya.

Take a moment to arrive and invite this affirmation into your beautiful week ahead! Settle in to tune in and begin 🌻

Take a moment to arrive. Weekly intention meditation this week is focused on Nurturing a new idea into fruition. Tending to the sacred, with love and nourishment. Reading from one of my favorite teachers herbalist Maia Toll and her book Herbiary. Thank you for sharing this practice with me. Wishing you peace,love, prosperity, and creativity. 💚🙏🏽

Take a moment to arrive, close your eyes, and invite yourself to receive the Affirmation of the day. Thank you for sharing this practice with me 🙏🏽🌻

A Poem by Lora Lee. Invite yourself to receive in the stillness. Settle in, and tune in to begin.