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Here we are, nuts deep in Covid-19 and life has seemingly changed overnight. In this episode we talk about how to effectively manage all of the moving pieces with the upheaval in our day-to-day routine. If you find this dialog between Ben & Saman helpful, then please share this, especially now when people need to hear positive messages and encouragement that, as with all challenging situations in life, this too shall pass. And with struggle comes strength and opportunity. We hope you enjoyed this discussion and if you want to stay in the know with NEW weekly episodes, then make sure you subscribe in iTunes (or whichever podcast platform you listen from) and PLEASE help us out and leave a positive rating and review. We appreciate you and hope this episode can help move you one step closer to owning that DadBod. Dr. Saman Rezaie & Benjamin Brown Also, if you want to inquire about working together or just make a suggestion for a future topic, email us at: dadbodradioshow@gmail.com

In this episode we dive into co-host, Ben Browns journey through life thus far and extract some of the nuggets of wisdom gleaned from 40 years of existence. Dr. Saman leads the charge on this one and interviews Ben on numerous facets of his life, including: > How would you describe your current path/journey so far in your life? (what has the story of your life been like so far) > Did you see yourself getting married as a younger man? > Thoughts and experiences with marriage > Becoming a father and the good, bad, and ugly > Biggest changes for you in your life in 40 years? > 3 biggest things you have learned in your life that were game changers? > At this point in your life, if it was going to be your last day, what parting advice would you want to leave the world with? If you find this dialog between Ben & Saman helpful, then please share this, especially now when people need to hear positive messages and encouragement that, as with all challenging situations in life, this too shall pass. And with struggle comes strength and opportunity. We hope you enjoyed this discussion and if you want to stay in the know with NEW weekly episodes, then make sure you subscribe in iTunes (or whichever podcast platform you listen from) and PLEASE help us out and leave a positive rating and review. We appreciate you and hope this episode can help move you one step closer to owning that DadBod. Dr. Saman Rezaie & Benjamin Brown Also, if you want to inquire about working together or just make a suggestion for a future topic, email us at: dadbodradioshow@gmail.com  

As we find ourselves in the midst of governmental recommended (and possibly soon to be enforced) social isolation and quarantine due to the rapid spread of the corona virus - COVID-19, we’re being faced with some new, different, and complex challenges that may prove to be a blessing in disguise. That’s what we’re discussing on this episode of DadBod Radio. ______ I used to make a joke the two best days of the week were Friday and Monday… Now we’re faced with the bittersweet irony that we’re actually getting what we asked for: > More time with the kids > Less Travel > Less social commitments > To be more present > To have the time to focus on a new venture > To learn a new skill > To prioritize your health The list could go on and on… In today's podcast we’re discussing how we’re working to stay positive during these interesting times, how to view this an an opportunity in so many different ways, and what are the most important things that we can control on a daly basis. Additionally, we’ll discuss: > how to manage our underlying fear, as fathers, providers, husbands, and small business owners > The role community and connection play in our health and wellbeing > How a daily routine will be paramount in juggling work, kids, exercise, and sanity > What health strategies and supplements, if any, should we consider to help support our immune system? If you find this dialog between Ben & Saman helpful, then please share this, especially now when people need to hear positive messages and encouragement that, as with all challenging situations in life, this too shall pass. And with struggle comes strength and opportunity. We hope you enjoyed this discussion and if you want to stay in the know with NEW weekly episodes, then make sure you subscribe in iTunes (or whichever podcast platform you listen from) and PLEASE help us out and leave a positive rating and review. We appreciate you and hope this episode can help move you one step closer to owning that DadBod. Dr. Saman Rezaie & Benjamin Brown Also, if you want to inquire about working together or just make a suggestion for a future topic, email us at: dadbodradioshow@gmail.com

Join Dr. Saman Rezaie and Benjamin Brown for DadBod Radio Episode #2   Today on the show we dive into: > Setting the stage for success - with kids and clients > Life lessons from potty training > The value of routine, structure and consistency for success in any area of life. > The problems with too much dietary restriction > How to use measuring and tracking to truly track progress and create long-term results Hope you enjoyed this discussion and if you want to stay in the know with NEW weekly episodes, then make sure you subscribe in iTunes (or whichever podcast platform you listen from) and PLEASE help us out and leave a positive rating and review. We appreciate you and hope this episode can help move you one step closer to owning that DadBod. Dr. Saman Rezaie & Benjamin Brown Also, if you want to inquire about working together or just make a suggestion for a future topic, email us at: dadbodradioshow@gmail.com

Join Dr. Saman Rezaie and Benjamin Brown for DadBod Radio! Thanks for tuning into episode #1 of DBR. Happy to have you join us. Today on the show we dive into our intentions for the show, why you should listen, and who we are. We also discuss: > Covid-19 (note this was recorded before being quarantined and we hadn't seen the global repercussions of the virus yet). > How to support your immune system through basic nutrition, lifestyle, and stress management (hint: turn off the news) > What takes precedence OVER diet and exercise that influences your health and well-being (Our individual responses may surprise you) > An ancient breathing technique that can change your literally shift your physiological state from stressed to calm in 10-15 seconds. > How body composition is impacted negatively as we age and embracing "LeastMode" NOT "BeastMode". > BALANCE - when is enough, enough?! This will be a question that continues to present itself... This was a crazy time to start a podcast as we recorded this first episode on March 4th, 2020, right as Covid-19 was beginning to rear it's ugly head and shortly before we went into quarantine. So you'll hear us, over the course of the next 10-12 weeks, talking about our experiences throughout quarantine and what a curse/blessing it was for us personally. Hope you enjoyed this discussion and if you want to stay in the know with NEW weekly episodes, then make sure you subscribe in iTunes (or whichever podcast platform you listen from) and PLEASE help us out and leave a positive rating and review. We appreciate you and hope this episode can help move you one step closer to owning that DadBod. Dr. Saman Rezaie & Benjamin Brown Also, if you want to inquire about working together or just make a suggestion for a future topic, email us at: dadbodradioshow@gmail.com