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Hello Hive, let’s get another meaningful Monday up and away!   Are you ready to start reclaiming your time? YES!   Are you ready to improve your mental wellbeing? YES!  Want more time to work on your passion project? OF COURSE! Sounds great, right?  But what if I tell you that to do this you have to […] The post #28 – HOW TO SAY NO + 10 THINGS TO SAY NO TO NOW first appeared on Cynthia Serra Neves -.

A personal boundary is whatever your limit is about how others treat you. What you will or won’t tolerate.  The post #27 – EVERYTHING YOU NEED TO KNOW ABOUT SETTING HEALTHY BOUNDARIES first appeared on Cynthia Serra Neves -.

Greetings and welcome to this week’s Cynspiration podcast in which I will be talking to Christina Frey about the best ways to overcome one of the most common problems faced by almost everyone – Find the Guts to Speak on Public! ‘Find your voice and inspire others to find theirs. Don’t ignore the longing to […] The post #26 – How to Find the Guts to Speak on public and Conquer your Fear with these Tips with Christine Frey first appeared on Cynthia Serra Neves -.

Unresolved childhood trauma can haunt us in ways that often don’t seem direct. It impacts us emotionally, physically and mentally, causing us to think, feel and act in a certain way.   It’s important to break any misconceptions that childhood trauma only involves physical danger or harm. Anything that leaves a child feeling alone, vulnerable, […] The post #24 – Dealing with Unresolved childhood Trauma and how it still Affects you Today first appeared on Cynthia Serra Neves -.

Hi and welcome! The buzz around the Cynspiration Hive this week is setting GOALS. Yep, we all have ’em but do we always follow through with ’em? There are many reasons why people fail to achieve the targets that they set for themselves. Today we are going to look at the 8 most common goal-setting […] The post #23 – How To smash your goals Every Time! Stop making these Eight goal-setting Mistakes now first appeared on Cynthia Serra Neves -.

Welcome to this week’s Cynspiration where we speak with Gareth Morgan about a something that resonates to the very core of our being – Alignment. What is Alignment? What does it mean to be aligned? How does it help us and others on our journey as human beings and as entrepreneurs?   “If you can […] The post #22 – The power to Align to Your Soul’s Design helps create EASE, FLOW and ABUNDANCE into your business with Gareth first appeared on Cynthia Serra Neves -.

Welcome to this week’s Cynspiration personal coaching session. Today we are going to tackle a problem that affects many people, yes, even ‘high flyers’ – Imposter Syndrome!   “The exaggerated esteem in which my lifework is held makes me feel very ill at ease. I feel compelled to think of myself as an involuntary swindler.” […] The post #21 – Do you Feel like an Impostor a Fraud? We Need to Talk About it. It’s Hurting You. first appeared on Cynthia Serra Neves -.

So How do Entrepreneurial Couples Do It?   Marriage takes work. It is especially true when you work with your spouse. Having your partner at your side all day at work and then for the rest of the night at home isn’t for everyone, but for Tony and Carmen Matthews, they couldn’t see life any […] The post #20 – Copreneurship & Business. The Best of Both Worlds, a Unique Dynamic is Added to the Relationship. first appeared on Cynthia Serra Neves -.

Welcome to Episode 18 and get yourself ready for a Cynspirational uplift!  Today we are talking about embracing your power and making your vision a reality by harnessing and building the courage within.  The question is, how bad do you want the life you want?   You Can’t Make An Omelette Without Breaking Eggs. All […] The post #18 – Stop Wasting your success! Find the Courage to Dream, the Audacity to Dare, the Determination to Do. first appeared on Cynthia Serra Neves -.

There are moments in our life when we hit a brick wall when we think we’ve tried every solution and still get nowhere. It is in those times that we need to step back and reassess. In particular, we need to check three simple things: Am I working or trying? Is this the right work? […] The post #17 – When “Hard Work” Stops Working: 3 Questions to Challenge Your Excuses – with Steve Greenhalgh first appeared on Cynthia Serra Neves -.

CALM DOWN MIND & Ask for Help When You Need It   When  I started my business, I dreamed of a flexible schedule, a destiny I controlled and products that I co-created. I was so excited to be my boss. What I didn’t realise was the number of decisions I would be making every day […] The post #16 – Release Ego and Ask for Help first appeared on Cynthia Serra Neves -.

We Live in a Goal-Oriented Society.    Finish one race? Someone asks “When is your next one?” Have a good project launch? The media is already asking “What’s next for you?” While consistently chasing higher goals is the way we grow, it can also lead to burnout and overwhelm. Eventually, we will hit a point […] The post #15 –  Being vs Doing: The Dilemma of Chasing Your Dreams – with Dan Holloway first appeared on Cynthia Serra Neves -.

  Tempted to Quit or Ready to Commit? – Toss the Top Ten Reasons for Quitting into the Trash!   Should I call it quits? It is the question that every aspiring entrepreneur asks themselves at some point. It is rooted in the deepest of anxieties.  It is symptomatic of toxic thinking that cheats people […] The post #14 – Tempted to Quit or Ready to Commit? first appeared on Cynthia Serra Neves -.

Karena Thomas – Behind the Mask   Are you hiding? Is the real you in there somewhere? The you who has the right to be happy, create your lifestyle and build a business that suits your needs and lifestyle? Well, time for us to stop playing ‘hide and seek’ because, in this episode of Cynspiration, […] The post #13 – Behind the Mask – with Karena Thomas first appeared on Cynthia Serra Neves -.

The Magic of Not Giving a F*ck of What People Think   We’re all guilty. From the moment we wake up, we live our lives caring about what other people think of us.   We accept the status quo for what it is because everyone around us does. We tiptoe our way through life by […] The post #12 – The Magic of Not Giving a Hoot of What People Think first appeared on Cynthia Serra Neves -.