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Traditional Chinese Medicine with Brodie Welch Everything is energy in TCM, Yin and Yang, Chi. The whole body is connected. Today, Brodie shares how we can keep our digestive fire strong and improve our health overall with TCM. Listen to Episode 84 What was discussed in this episode What is TCM Learning about the 5 elements How to make your digestive fire strong Understanding yin and yang What is chi energy And more! Resources and Links Brodie’s Website Twitter  Facebook Download your free 5-minute breathing meditation Show Sponsor Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. Thank you for the podcast reviews! Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher! Ask your questions or share your feedback Comment in the comment section below Click the yellow tab on the right of the screen to leave a voicemail Email podcast@tanyafraser.ca Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links. The post CTC084 – Traditional Chinese Medicine with Brodie Welch appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Cut the Crap Tip of the Week Power of Walking Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health. Why is walking so power for your health? This week I share the many benefits walking has to offer and how to get started! Listen to Episode 83 What was discussed in this episode Heart health Improve bone density Weight loss How to get started And more! Resources and Links Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND Show Sponsor Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. Thank you for the podcast reviews! Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher! Ask your questions or share your feedback Comment in the comment section below Click the yellow tab on the right of the screen to leave a voicemail Email podcast@tanyafraser.ca Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links. The post CTC083 – Tip of the Week – Power of Walking appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Birth Control, Periods and Healthy Vaginas with Bianca Osbourne If you are on hormonal birth control and want to get off,  my guest today Bianca Osbourne shares what natural birth control options are available to use, how to have healthy periods and to make sure the health of our vaginas are in tip top shape! Listen to Episode 82 What was discussed in this episode Common forms of birth control Safest form of birth control by women What is natural birth control How to track your cycle How to come off hormonal birth control What does a healthy period look like And more! Resources and Links Bianca’s Website Twitter  Facebook Diva Cup (pre-childbirth) Diva Cup (post-childbirth) 7-Day Kegel Challenge – Free from Bianca The Four Agreements by Don Miguel Ruiz Show Sponsor Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. Thank you for the podcast reviews! Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher! Ask your questions or share your feedback Comment in the comment section below Click the yellow tab on the right of the screen to leave a voicemail Email podcast@tanyafraser.ca Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links. The post CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Cut the Crap Tip of the Week Chew Your Food Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health. Chewing your food thoroughly provides many health benefits. Listen to Episode 81 What was discussed in this episode Improve digestion Protect your teeth Weight loss Absorption of nutrients and more Resources and Links Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND Show Sponsor Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. Thank you for the podcast reviews! Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher! Ask your questions or share your feedback Comment in the comment section below Click the yellow tab on the right of the screen to leave a voicemail Email podcast@tanyafraser.ca Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links. The post CTC081 – Tip of the Week – Chew Your Food appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Fitness Mistakes with Margo Donohue Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful. Listen to Episode 80 What was discussed in this episode Why posture has everything to do with injuries Being mindful What the heck is text neck! Planks are better than crunches How are you walking Stretching is so important and why How to overcome injuries Resources and Links Brooklyn Fit Chick Twitter  Facebook LinkedIn Book I’m currently reading – The Art of Less Doing by Ari Meisel Show Sponsor Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. Thank you for the podcast reviews! Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher! Ask your questions or share your feedback Comment in the comment section below Click the yellow tab on the right of the screen to leave a voicemail Email podcast@tanyafraser.ca Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links. The post CTC080 – Fitness Mistakes with Margo Donohue appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Cut the Crap Tip of the Week Water in the Morning Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health. Drink water immediately upon waking up. Listen to Episode 79 What was discussed in this episode benefits of drinking water first thing in the morning how to start – I share an easy hack Resources and Links Book I’m currently reading – The Art of Less Doing by Ari Meisel Show Sponsor Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. Thank you for the podcast reviews! Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher! Ask your questions or share your feedback Comment in the comment section below Click the yellow tab on the right of the screen to leave a voicemail Email podcast@tanyafraser.ca Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links. The post CTC079 – Tip of the Week – Water in the Morning appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

New Beginnings And A Fresh Start I am back with new episodes, new format, new show graphics and exciting show topics. Not only that, but I’m also releasing two shows a week! What the What!!! Yes, two shows every week. Listen to Episode 78 What was discussed in this episode my summer and what I got myself into my trip to Quebec City (view photos on my Instagram) welcome to season 3 new format and two episodes a week exciting future topics 116 days left of 2016, how are you going to use them? Resources and Links Book I’m currently reading – The Art of Less Doing by Ari Meisel Show Sponsor Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. Thank you for the podcast reviews! Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher! Ask your questions or share your feedback Comment in the comment section below Click the yellow tab on the right of the screen to leave a voicemail Email podcast@tanyafraser.ca Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links. The post CTC078 – New Beginnings And A Fresh Start appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Why You Need A Time Out I’m following my own advice and I’m taking a time out. I explain why you should too.  Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open, you can now get your subscription to the club by visiting cutthecrapclub.com. But only for a limited time. I am closing the doors to the club on July 4th, 2016, that’s less than 1 week from now. I won’t be opening the doors again until the fall. So, there is no time like the present to take action and really start living the healthy life you desire. Some of you maybe wondering why I’m doing that, why can’t you purchase your subscription any time of the year. Well, the reason is to focus on your the members full and completely. To give you the attention, guidance and motivation that you need. I want to us to build a community, friendships and build trust. And it’s much easier for me to do that when I can just focus on your and not split my focus welcoming new members all the time. Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.  In this episode, we talk about Me being sick was a wake-up call Why it’s important to sit on the bench Taking a break from the podcast and much more  Resources and Links Watch Free 3 Part Video Series – Unleash Your Healthy Body Your Cut the Crap Video Series to Better Health Listen to Episode 77   If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC077 – Why You Need A Time Out appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Natural Ways to Boost Your Energy Do you feel like you’ve got no energy and the only way to stay awake is by taping your eyelids for your forehead? Well, today I’m going to share some natural ways to help you boost your energy and prevent that 3pm slump. Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open, you can now get your subscription to the club by visiting cutthecrapclub.com. But only for a limited time. I am closing the doors to the club on June 24, 2016, that’s less than 1 week from now. I won’t be opening the doors again until the fall. So, there is no time like the present to take action and really start living the healthy life you desire. Some of you maybe wondering why I’m doing that, why can’t you purchase your subscription any time of the year. Well, the reason is to focus on your the members full and completely. To give you the attention, guidance and motivation that you need. I want to us to build a community, friendships and build trust. And it’s much easier for me to do that when I can just focus on your and not split my focus welcoming new members all the time. Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.  In this episode, we talk about Benefits of garlic scapes Why you should smell lemons What a good belly laugh can do Matcha green tea and much more  Resources and Links Watch Free 3 Part Video Series – Unleash Your Healthy Body Your Cut the Crap Video Series to Better Health Listen to Episode 76   If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC076 – Natural Ways to Boost Your Energy appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Reduce Stress and Get Clarity – Tips on How to Remove the Static Ever feel stress? LOL, yep, we can all laugh at that right. Stress, it’s the silent killer, each year hundreds of thousands die due to stress related illness. Today I’m going to share with you one easy exercise to help you reduce some of the stress, get more clarity and have more fun. Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open, you can now get your subscription to the club by visiting cutthecrapclub.com. But only for a limited time. I am closing the doors to the club on June 24, 2016, that’s less than 2 weeks from now. I won’t be opening the doors again until the fall. So, there is no time like the present to take action and really start living the healthy life you desire. Some of you maybe wondering why I’m doing that, why can’t you purchase your subscription any time of the year. Well, the reason is to focus on your the members full and completely. To give you the attention, guidance and motivation that you need. I want to us to build a community, friendships and build trust. And it’s much easier for me to do that when I can just focus on your and not split my focus welcoming new members all the time. If you are ready to cut the crap and keep it real. Then take action, I promise, it will be well worth it. I’m also giving away 3 one year memberships to the club. So, if you want to try your chance at wining a membership then you’ll want to enter today because today Tuesday is the last day to enter. You can visit the show notes tanyafraser.ca/ctc075 and you’ll find the link there to enter. And if you want to get your subscription right now, you can pause this podcast if you need to, go to cutthecrapclub.com and sign up. There’s never going to be a ‘right time’, stop saying tomorrow, next week or in the new year I’ll start getting healthy. The only time is now. You are living now. And if you’ve always said you need help, you wish it could be easier, there’s got to be another way, I’m confused an overwhelmed, or you’re tired of feeling sick and tired. Then let’s do this together, let’s unleash the healthy body you’ve always wanted. Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.  In this episode, we talk about How stress affects your body, mind, and soul What is static and how can you reduce it An easy exercise that helps you reduce stress Why you need more fun in your day and much more  Resources and Links Enter to Win – Cut the Crap Club Giveaway Watch Free 3 Part Video Series – Unleash Your Healthy Body Your Cut the Crap Video Series to Better Health Getting Things Done: The Art of Stress-Free Productivity by David Allen Listen to Episode 75   If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC075 – Reduce Stress and Get Clarity appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Poop and Farts – What They Say About Your Health Do you poop, I hope so,  do you fart! Yes, you do. We all do. Today I’m digging into what you’ve got to take notice of when it comes to your poop and farts because they can say a lot about the health of your body. It’s here, it has finally arrived. The Cut the Crap Club will be opening it’s doors this Friday, June 10, 2016. Exciting times are ahead. I know we are talking about poop right now, but I’m already shitting my pants with nerves. I’m so nervous, yet excited and stressed and thrilled all at the same time. Right now I want to you visit cutthecrapclub.com, and there you will find a free 3 part videos series that I created that is going to help you reduce stress, gain more time, and I’m also giving you a tool in this series that’s going to help you identify where you are now with your health, where you want to be, identify what tools that you personally need to cut the crap once and for all and what you are going to gain on your own journey to better health. You know I’m all about taking action, so I highly encourage you to visit cutthecrapclub.com and watch these video. Actually don’t even think about it, just do it right after you listen to this episode. Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.  In this episode, we talk about What your poop says about you Why you need to take notice of colour, smell, and form How long you should be on the throne If your farts smell like rotten eggs, what does it mean? and much more  Resources and Links Enter to Win – Cut the Crap Club Giveaway Watch Free 3 Part Video Series – Unleash Your Healthy Body Your Cut the Crap Video Series to Better Health Listen to Episode 74   If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC074 – Poop and Farts – What They Say About Your Health appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

5 Things You Should Never Say To Yourself There are things we say to ourselves on a daily basis that paralyze us and stop us from living the life we truly want. Today I’m giving you some tough love and sharing some hard truths about how we talk to ourselves. I will be launching the cut the crap club very soon. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found atcutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist. Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.  In this episode, we talk about What phrases are you saying to yourself that are holding you back I don’t have time I can’t do it I’m so (fill in the blanks) and much more  Resources and Links Enter to Win – Cut the Crap Club Giveaway Listen to Episode 73   If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC073 – 5 Things You Should Never Say To Yourself appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Adrenal Fatigue with Michelle Pfennighaus Hello and Welcome. What the heck is adrenal fatigue, and what are you adrenals, and what do they do and why are they making you feel tired and low energy. My guest Michelle Pfennighaus shares all. Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show. This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist. Do you like reading books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. In this episode, we talk about What is adrenal fatigue What do we use our adrenals for How is stress connected to our adrenals Why you should stop drinking a mug full of stress It’s ok to say NO and much more Resources & Links Mentioned Michelle’s  Website Michelle on Facebook  Michelle on Instagram 1MealMomCommunity.com Free Giveaway from Michelle – 10 Power Foods For The Woman Who Does It All Enter to win 1-year membership to Cut the Crap Club Food Rules: An Eater’s Manual by Michael Pollen Listen to Episode 72 If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC072 – Adrenal Fatigue with Michelle Pfennighaus appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Inflammation – Healing Your Body with Food with Julie Daniluk Hello and Welcome. Inflammation is the cause of many of our health issues and today I have the amazing nutritionist Julie Daniluk, RHN with me today and she is the expert when it comes to inflammation and how we can heal our bodies with food and a positive attitude. Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show. This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist. Do you like reading books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. In this episode, we talk about What is inflammation Is all inflammation bad What are the 4 I’s of inflammation Hidden secret of inflammation How to take control with food and lifestyle choices and much more Resources & Links Mentioned Julie’s  Website Julie on Facebook  Julie on Instagram Julie on Twitter Free Online Course – Fundamentals of Anti-Inflammatory Nutrition Yogi Shambunata  Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon Listen to Episode 71 If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC071 – Inflammation with Julie Daniluk appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Body Image with Melissa Toler Hello and Welcome. When you look in the mirror what do you see? Are you looking at all the flaws or can you pick out things you love about yourself? My guest today Melissa Toler shares some wisdom on body image and how we can accept and love ourselves fully and completely. Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show. This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist. Do you like reading books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. In this episode, we talk about How can we get away from the number and focus on health Pay attention to your thoughts Why awareness is the starting point What are the top 3 struggles and how to overcome them Why you need to do a media detox How being neutral is sometimes better than being positive and much more Resources & Links Mentioned Melissa’s  Website Melissa on Facebook  Melissa on Instagram Listen to Episode 70 If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC070 – Body Image with Melissa Toler appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Breast Cancer Thriving and Surviving with Carole Sanek Hello and here we are at the end of April, wow, is time flying by. Do feel as you get older time is going by faster and faster. This past weekend there were many earth day celebrations happening around the world. Which I think is fantastic. But I believe every day should be earth day. Every day we should be conscious of what we are doing to our planet. Now, you may be thinking, we’ll there’s nothing I can do about global warming or the climate of the planet. But there is. There are many things we can do and many things we can teach our children to do. This year’s theme was trees, planting trees to help our planet. Trees help combat climate change. They absorb excess and harmful CO2 from our atmosphere. Trees help us breathe clean air. Trees help communities achieve long-term economic and environmental sustainability and provide food, energy and income. There are plenty of organizations around the world that are dedicated to planting trees and protecting our forests. You can easily do a search online and make a donation to plant a tree. Or plant a tree in your own community or backyard if you have one. My husband and I planted 2 apple trees on our property last year. There’s nothing better than going outside and picking an apple and eating it right away, what a difference from the apples you buy in the store. Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show. This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist. Do you like reading books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. In this episode, we talk about Live in fear – die in fear Why you need to get ahold of stress What to say or not say to someone with cancer Know your breasts Making your own decisions and much more Resources & Links Mentioned Carole’s  Website Carole on Facebook  Listen to Episode 69 If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC069 – Breast Cancer Thriving and Surviving with Carole Sanek appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Digestive Health with Dr. Norman Robillard Hello hello, how are you! The weather here is really starting to look and feel like spring. In fact, this weekend it felt like summer, it was very hot. I loved it! Last week I shot some training videos for the Cut the Crap Club, I had a lot of fun, but the butterflies did start to flutter. The launch date for the Cut the Crap Club is getting closer and I’m getting more excited and nervous. It’s always a little nerve-racking when you put a little piece of yourself out into the world because you never know how it will be received. Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show. This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist. Do you like reading books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. In this episode, we talk about How do carbs create gas Are all carbs bad? What is the fast tract diet What is acid reflux? How to improve digestive health and much more Resources & Links Mentioned Dr. Norman’s  Website Dr. Norman on Facebook  Dr. Norman on Twitter Fast Tract Diet App iPhone Fast Tract Diet App Android Listen to Episode 68 If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC068 – Digestive Health with Dr. Norman Robillard appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Brain Health with Dr. Meghan Walker Hello and welcome! How are you doing? I’m awesome, it’s a big week for me. This week I am filming training video series for my Cut the Crap Club. I’ve been working really hard on putting together ways I can help you achieve better health and reach your goals safely and faster. I’ll be releasing these videos before I open the club. So, I’ll keep you posted on how it goes. Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show. This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist. Do you like reading books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. In this episode, we talk about What is the brain and what is it made up of Worst things we can do to our brain Why you should have protein before coffee Brain loves routine What you can do to naturally support your brain How sleep is important for brain fuction and much more Resources & Links Mentioned Dr. Meghan’s  Website Dr. Meghan on Facebook  Dr. Meghan on Twitter Dr. Meghan on Instagram FREE Giveway – meghanwalker.com/brainpower The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod Rising Strong by Brené Brown Listen to Episode 67 If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC067 – Brain Health with Dr Meghan Walker appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Heart Health with Trish Krause Here we are in April already, the flowers are beginning to bloom where I am, it’s so great to finally walk outside and not feel like your nose is going to fall off because it’s so cold. Spring is such a great time for renewal, change,  and starting fresh. We can finally shed our winter pounds…I mean coats. Get outside and be more active. Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show. This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist. Do you like reading books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. In this episode, we talk about What are the risks of heart disease What causes heart disease What lifestyle choices you can make to decrease your risk of heart disease What foods are best for heart health Magnesium and its connection to sleep and stress Benefits of laughter and much more Resources & Links Mentioned Trish’s  Website Trish on Facebook  Trish on Twitter Trish on LinkedIn Listen to Episode 66 If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC066 – Heart Health with Trish Krause appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Why You Should Run with Debbie Voiles This past weekend was Easter I hope you were able to spend time with family and friends and enjoy some good food!  Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show. This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist. Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy. In this episode, we talk about Health benefits of running How to start running What you need to begin What shoes do you need Common Injuries and how to prevent them Cross training to help your running Why it’s important to breathe and much more Resources & Links Mentioned Debbie’s  Websites http://mojoforrunning.com/ and http://beginnerrunnervillage.com/ Debbie on Facebook  https://www.facebook.com/mojoforrunning/ and https://www.facebook.com/CoachDebVoiles/ Free Guide  “Prepare Your Body to Run” at http://beginnerrunnervillage.com/ Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey Prescription for Type 2 Diabetes: Exercise by Milt Bedingfield Listen to Episode 65 If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.   If you do, I’ll send you a virtual hug! Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook. Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here. The post CTC065 – Why You Should Run with Debbie Voiles appeared first on Tanya Fraser - Nutritionist | Personal Trainer.