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Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What is your favorite movie to watch? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What are you hoping to learn within the next year? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What things do you look forward to daily? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: Have you ever wanted to live somewhere else? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: Where is a place that you would like to travel to? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What, if anything, is too serious or sensitive to joke about? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: How do you feel about your relationship with your father? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: How do you feel about your relationship with your mother? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: Do you feel like your childhood was happier than most people's? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What is your least favorite memory? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What is your most treasured memory? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What do you value most in a friendship? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What has been your greatest accomplishment so far? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What is something that you’ve wanted to do for a long time? What’s gotten in the way? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. An unexpected 4th episode of my 3 part series on grounding. Grounding is the term used to describe a set of techniques used to assist with disconnecting from distressing emotions in safe and effective ways. Tune in to learn more about how you can do this by using your imagination. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Links mentioned in episode: For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288 Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: If you could wake up tomorrow and have one new skill or ability, what would it be? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week we revisit the Cultivative Conversation that I engaged in with my mom during season 1 of the podcast. During our conversation, we discuss who she would like to have dinner with, what makes her feel most loved, her favorite subject/class in school, what she would tell her younger self, and so much more! *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. Episode 3 of my 3 part series on grounding. Grounding is the term used to describe a set of techniques used to assist with disconnecting from distressing emotions in safe and effective ways. Tune in to learn more about how you can do this by speaking kindly to yourself. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Links mentioned in episode: For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288 Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week's question is as follows: What in your life do you feel the most grateful for? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. Episode 2 of my 3 part series on grounding. Grounding is the term used to describe a set of techniques used to assist with disconnecting from distressing emotions in safe and effective ways. Tune in to learn more about how you can do this by focusing using your senses. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: drionne.arney@cultivativecounseling.com Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Links mentioned in episode: For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288 Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content