Listen Now

Oh, how the tables have turned. This entire episode features some of our favorite Teeter Beater questions, but this time, all the answers come from listeners. For instance, what movie character would you want in your corner in a zombie apocalypse? And what are the biggest lessons you’ve learned from the pandemic? You’ll love their answers on this Season 1 finale of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact    

“Everything is an evolution in understanding.” Wise words from Metaverse rock star SoVonna Day-Goins, who left “Big Bank for Big Tech,” and makes words like blockchain and augmented reality sound sexy. She’s been recently featured on Bloomberg Tech and Bloomberg Live, and is creating new virtual reality pathways for women. In this episode of Cuban & Sooner, find out why you need to plunge. Learn More About Women X Meta https://womenxmeta.xyz/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact    

If you’ve ever been thrown into a high-pressure situation without knowing for sure what you’re doing, then you are personally familiar with the phrase Trial By Fire. But there are big benefits from trying new things. We’re spilling the tea on our own podcast journey, the ways you might relate, and why we’re still standing on today’s episode of Cuban and Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact    

The magic of travel can allow for personal-growth, learning, and understanding ourselves and the world better. But sadly, trip’s don’t last forever, and eventually we have to return to the “real world” we left behind.  That’s where having a vacation mindset helps. Never fear, Cuban & Sooner are here, and we’re helping you develop it on this episode. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Was your personality as an adult determined when you were a child? And based on your childhood memories, is it even possible to know who you used to be at all? It’s complicated, and we may or may not have answers. But we’re talking about it anyway on this episode of Cuban & Sooner: Work-Life Balance. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Dealing with friendships that have shifted and need repair or must come to an end is one of the most difficult things to do. Sometimes, no matter how hard you try, cutting ties is the best option. In this episode of Cuban & Sooner, we talk about why and how to move on from friendships, and in ways that are best for you. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Are you guilty of “phubbing?” Here’s a hint: most of us are or have been phubbers, and we’ve also most certainly been a phubbee. And research shows it’s hurting our relationships - and ourselves. What is it and how can you break the habit? We’re digging deep on this episode of Cuban & Sooner: Work/Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Have you ever felt like the world is against you? Maybe it was a disastrous vacation or a brilliant plan that crashed and burned. Murphy’s Law—or one of its variations—is surely at work. This week, we’re looking at when things go terribly wrong, and answering the question, “What do I do now?” Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Being your authentic self matters in everything you do. That’s the message from Yolanda Brown, President of Diversity Initiatives at Engage Mentoring. She shares new perspectives on rough times, “relationship funerals,” work-life teetering, and “being what you want to see” on this episode of Cuban & Sooner. Connect with Yalonda Brown https://www.linkedin.com/in/yalonda-brown-msol-cyc-p-315bb723/ Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

We’ve all sold ourselves short from time to time. But some of us do it more than others, and statistics show that women tend to do it the most. We’re sharing 13 signs that you’re selling yourself short, plus 10 powerful tips to help you stop. That, plus a somewhat “disorienting” Teeter Beater on this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Hey, if you tend to come down with a case of the Winter Blues this time of year, you’re in good company. And we’re on the case by unveiling the clues to look for, why it happens, and nine solutions to keep those dark blues at bay and come into the light. That, plus an apocalyptic Teeter Beater on Cuban & Sooner: Work-Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

If you’re feeling uninspired or battling a case of the blahs, this episode is for you. Inspiration is kind of like an onion - it has multiple layers and there’s more to it than meets the eye. We’re exploring the science behind it, including three main qualities of inspiration, and ten ways to get more of it. Get your mojo back now with Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Did you know there are six types of courage, and you can actually practice being more courageous? There’s definitely more to this topic than you might think. In fact, researchers are paying more attention to what courage is, and how to practice it at work and in personal relationships. Find your inner lion in this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Being physically and emotionally exhausted—and quick to get angry or frustrated—are classic signs of burnout. And while it’s typically associated with work, it affects all areas of life and can lead to significant health problems. Learn about the signs of burnout and powerful tips for coping on this episode of Cuban & Sooner.  Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Marie Kondo, “Kondoing,” and questioning what “sparks joy” in our lives have become a common part of American culture for eight years now. Does this philosophy translate into our everyday lives today, and why are we still talking about it? Sparks might fly in this episode of Cuban & Sooner with me, Deseri Garcia, and my co-host, Michelle Freed. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

“What should I do?” Tough decisions are, well … tough. And making them requires a mix of gut instinct and objective list-making. Or maybe avoidance? If you have ever or are facing a difficult decision, this episode is for you. Find out why they’re so hard and how to make them with Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact  

Fashion trends come and go, and we all have the pictures to prove it. But being a part of the in-crowd isn’t as simple as it sounds - it has to do with herd mentality, pop culture, recycled ideas and of course, TikTok. For example, are you familiar with armocromia? We’re tying it all together and sharing our own unique fashion memories, plus this week’s Teeter Beater on Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

How many times have you let a milestone or personal victory pass by without even a pat on the back? No more! Celebrations are a must - they make us feel good, plus our bodies and brains benefit big time. So, light those candles, bake that cake, sing … dance! Let’s talk celebrations, plus a Teeter Beater about love - this week on Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Memory loss, brain fog, and hot flashes. All the oh-so-famous signs of menopause - and it’s a perfect topic for World Menopause Month. How does menopause affect us, both in the workplace and at home? The answers just might surprise you. We’re sharing stories and getting to the nitty gritty in this episode of Cuban & Sooner: Work-Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact

Have you heard of Lifestyle Fatigue? If not, it’s probably different than what you think. This new term has to do with being stuck in a rut, feeling “off,” and emotionally exhausted. We’re exploring what it is, the signs that you might have it, and what you can do about it. Plus, we have another lively Teeter Beater in this episode of Cuban & Sooner. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner  https://twitter.com/CubanSooner Instagram @cubanandsooner  https://www.instagram.com/cubanandsooner Facebook @CubanSoonerPodcast https://www.facebook.com/CubanSoonerPodcast Contact for Speaking Inquiries https://cubansooner.com/#contact