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Danielle welcomes special guest and friend Martha Saunders from Aloha AIP to discuss all things autoimmunity, nutrition best practices to support those with autoimmune diseases, and what the AIP is NOT! Listen in as Danielle and Martha talk together about the Autoimmune Protocol. Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podcast/ on the bottom right side! Support the Show: http://Buymeacoffee.com/cimc Learn more about Martha at Aloha AIP: https://aloha-healthy-eats.teachable.com/p/home Ways to work with CIMC Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn The Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/ 1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6k Interested in becoming a Nutritional Therapy Practitioner? https://xb401.isrefer.com/go/ntpcourse/CIMC/ NRF2 Activation: https://daniellehofer.lifevantage.com/us-en/shop/protandim-nrf2 Activated Collagen: https://daniellehofer.lifevantage.com/us-en/shop/categories/collagen Shop the Store: http://cimc.mindsharecommerce.com

The inflation today may scare many away from choosing healthy foods because there is a perceived notion that healthy food must cost more. Financial scarcity is also linked to how we eat, what we eat, and is actually goes much deeper to childhood beliefs we were taught. Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podcast/ on the bottom right side! Support the Show: http://Buymeacoffee.com/cimc Ways to work with CIMC Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn The Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/ 1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6k Interested in becoming a Nutritional Therapy Practitioner? https://xb401.isrefer.com/go/ntpcourse/CIMC/ NRF2 Activation: https://daniellehofer.lifevantage.com/us-en/shop/protandim-nrf2 Activated Collagen: https://daniellehofer.lifevantage.com/us-en/shop/categories/collagen Shop the Store: http://cimc.mindsharecommerce.com

Learn what that headache, brain fog, afternoon energy slump, and stubborn belly fat may have in common AND what to do with that! Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podcast/ on the bottom right side! Support the Show: http://Buymeacoffee.com/cimc Ways to work with CIMC 4 Week Refocus Challenge from March 1-31st: https://cryinginmycheesecake.ck.page/59586d5798 Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn The Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/ 1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6k Interested in becoming a Nutritional Therapy Practitioner? https://xb401.isrefer.com/go/ntpcourse/CIMC/ NRF2 Activation: https://daniellehofer.lifevantage.com/us-en/shop/protandim-nrf2 Activated Collagen: https://daniellehofer.lifevantage.com/us-en/shop/categories/collagen Shop the Store: http://cimc.mindsharecommerce.com

Danielle introduces you to her first real science-type training. So many people are on blood pressure medicines early on in their twenties and are told to manage their blood pressure with a pill and to reduce their salt intake. That's about all we get anymore for help. Danielle walks you through the science of blood pressure and provides you practical take aways on your next best steps. This episode is a look into her mind as she's working with clients who may experience symptoms of blood pressure imbalance. Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podcast/ on the bottom right side! Support the Show: http://Buymeacoffee.com/cimc Ways to work with CIMC 4 Week Refocus Challenge from March 1-31st: https://cryinginmycheesecake.ck.page/59586d5798 Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn The Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/ 1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6k Interested in becoming a Nutritional Therapy Practitioner? https://xb401.isrefer.com/go/ntpcourse/CIMC/ NRF2 Activation: https://daniellehofer.lifevantage.com/us-en/shop/protandim-nrf2 Activated Collagen: https://daniellehofer.lifevantage.com/us-en/shop/categories/collagen Shop the Store: http://cimc.mindsharecommerce.com

The power of reflection is pivotal in creating a better future for ourselves and for our culture. In order to reflect we have to sit down and remember the good with the bad and find the lesson in that. In this episode Danielle brings up some cultural issues that progressed throughout her lifetime and how it connects to other historical events possibly happening in our present. She then walks you through her life lessons of 2022.  Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podcast/ on the bottom right side! Support the Show: http://Buymeacoffee.com/cimc Ways to work with CIMC 4 Week Refocus Challenge from March 1-31st: https://cryinginmycheesecake.ck.page/59586d5798 Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn The Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/ 1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6k Interested in becoming a Nutritional Therapy Practitioner? https://xb401.isrefer.com/go/ntpcourse/CIMC/ NRF2 Activation: https://daniellehofer.lifevantage.com/us-en/shop/protandim-nrf2 Activated Collagen: https://daniellehofer.lifevantage.com/us-en/shop/categories/collagen Shop the Store: http://cimc.mindsharecommerce.com Decade historical moments: https://www.sechistorical.org/museum/timeline/2010-timeline.php Too Smart for Strangers https://youtu.be/fDE-IWxU2-A

The first podcast episode Danielle recorded for Youtube as well, she shares her wisdom when it comes to how excuses actually tell the truth of a person's commitment to things. In fact, excuses are usually made for commitments that we've made ourselves and truly cannot uphold and execute well. This is why we need to make sure we check our expectations for ourselves, for others, and if we are trying to get help for our excuses- make sure the person or people helping you will give you exactly what you need. Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here.

At 11 years old Danielle was 5’3” and 200 pounds and by the time she got to high school she was hitting 245 and finally landing over 300 pounds in her 20s. Danielle’s journey to wellness hasn’t been easy, but it is encouraging to witness. Her earliest memories are of her being the big girl. Growing up she had to wear the Pretty Plus clothes from Sears and from an early age she knew she was being held back or limited by her size— the clothes cost more and she was limited to what she could wear from a specific section of the store. Food, Sex, & Alcohol became coping mechanisms for Danielle's avoidance of some really hard things in her life. It took some very specific life circumstances to change her whole perspective on her wellness and finally demand better for herself.  Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

We don't have a weight loss problem, we have a weight maintenance problem and even more than that, we have a health maintenance problem. You see, fad diets are forever going to live on because you keep doing them. Most people people want the fast results without the work. This episode goes into the real issue behind the systems, programs, and whatever else that work, but are not healthy and encourages you to do better. Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc or on Venmo @CryingInMyCheesecake Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

One day, Danielle's husband received a text that actually angered him and he knew it would fire Danielle up. Having watched Danielle teach clients how to support their body's ability to heal itself, he knew Danielle could help someone he knew. But that person refused the help by snidely responding, "Is she and endocrinologist now?" Nutritional therapy and holistic health does not take the place of Western medicine, it works alongside it. Ultimately we know most symptoms with the body can be reversed or prevented. And that is a choice- take a chance on healing that may require some difficult decisions and challenges along the way or stay in your current state and progressively get worse. Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc or on Venmo @CryingInMyCheesecake. Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Statins are one of the most prescribed pharmaceuticals in the nation. If we have a family history of heart disease, obesity, or high cholesterol we are put on it in our twenties now and told this is to prevent a heart incident. The truth of the matter is... your statins may actually be causing heart incidences and not preventing them. Take a listen as Danielle gives you an overview of cholesterol and statins. Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc or Vemo: @CryingInMyCheesecake Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Danielle went through a major tomboy phase in life and in fact, still identifies as more of a tomboy. When she was young she had a spiked mullet because that's what the boys were wearing. She discusses how grateful she is that her parents let her go through these phases and not make her identify as a gender other than the one she was born with. She also realized she was a tomboy not by accident or choice. God prepared her to be raising two boys and a little tomboy-girly girl of her own one day. Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

In February 2022, Danielle went to Dubai. It was her first time out of the continent of North American and she walks you through her experience. You'll learn that her experience in Dubai was a renewing of her mindset, her ambitions, and validation that being an American is a responsibility. Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Show up where your people are. You might learn a thing or two about them and about yourself. Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Covid- the infection & the pandemic hoopla exposes your weaknesses: Physically- shows the state of your health- if you can recover Mentally- how you are able to lean into resilience or if you're easily manipulated Spiritually- where your trust lies and who you actually worship- media, politics, or the One true God Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Social media is this weird place where we all try to sell ourselves. We forget that everything on social media is just a snippet of life/business, etc. In fact, even the most viral accounts are just that. They don't show the full picture and are tightly managed by a person or a team to keep any negativity off their pages. In this episode Danielle teaches you how to know if the health accounts you're following online really is the one you should choose to work with you. Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual Schedule a FREE consult with Danielle: https://calendly.com/cryinginmycheesecake/client-consult

This is the final episode in Season 2- a series on miscarriage. This series will take you through Danielle's highs and lows of her miscarriages and how she learned to grow through the difficult pain of an empty womb and empty arms. Join along with your warm beverage of choice as you listen in as Danielle intertwines her story with a greater one that comes restores, provides hope, and all things healing from the God. Be sure you've listened to episodes in order. Support the show: http://buymeacoffee.com/cimc

This is the tenth episode in Season 2- a series on miscarriage. This series will take you through Danielle's highs and lows of her miscarriages and how she learned to grow through the difficult pain of an empty womb and empty arms. Join along with your warm beverage of choice as you listen in as Danielle intertwines her story with a greater one that comes restores, provides hope, and all things healing from the God. Be sure you've listened to episodes in order. Support the show: http://buymeacoffee.com/cimc

This is the ninth episode in Season 2- a series on miscarriage. This series will take you through Danielle's highs and lows of her miscarriages and how she learned to grow through the difficult pain of an empty womb and empty arms. Join along with your warm beverage of choice as you listen in as Danielle intertwines her story with a greater one that comes restores, provides hope, and all things healing from the God. Be sure you've listened to episodes in order. Support the show: http://buymeacoffee.com/cimc

This is the eighth episode in Season 2- a series on miscarriage. This series will take you through Danielle's highs and lows of her miscarriages and how she learned to grow through the difficult pain of an empty womb and empty arms. Join along with your warm beverage of choice as you listen in as Danielle intertwines her story with a greater one that comes restores, provides hope, and all things healing from the God. Be sure you've listened to episodes in order. Support the show: http://buymeacoffee.com/cimc

This is the seventh episode in Season 2- a series on miscarriage. This series will take you through Danielle's highs and lows of her miscarriages and how she learned to grow through the difficult pain of an empty womb and empty arms. Join along with your warm beverage of choice as you listen in as Danielle intertwines her story with a greater one that comes restores, provides hope, and all things healing from the God. Be sure you've listened to episodes in order. Support the show: http://buymeacoffee.com/cimc