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It’s not goodbye, it’s see you later! Click here to follow us on Instagram. Click here to sign up for our weekly newsletter. xo Alison + Larisa

Enjoy our fumbles and foils as we laugh our way through 2019. Episode Sponsor: Stitch Fix Kids Stitch Fix is the personal style service for kiddos that’s caters to their unique personal style. They carry an extensive selection of graphic tees, leggings, jeans and more across a range of price points—from sizes 2T-14. To waive the $20 styling fee and get 25% off if you keep everything in your box, head to StitchFix.com/Kids/Crunchy!

Amy from Yummy Toddler Food joins Alison to talk all about cooking for our littles and shares some tips and tricks for navigating picky eaters. Where to find Amy: Blog: Yummy Toddler Food Podcast: Comfort Food Instagram Facebook Pinterest Links Mentioned in this Episode: What we’re drinking: 2SP + Wawa Coffee Stout Learning Tower Theory of Division of Responsibilities Circle Round Podcast Beddy’s Episode Sponsor: Ora Organic Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier. For 15% off your first order, head to Ora Organic and use code CRUNCHY. Episode Sponsor: Lola Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes! With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try. Get 30% off your $5 trial set with promo code CRUNCHY30  at mylola.com.

The girls of Crunchy Cocktail Hour are going on vacation and we’re chatting all things in-flight skincare, packing and more! Links Mentioned in this Episode: What we’re drinking: Jon E Vino St. Laurent Magnesium Supplements Bee Propolis Throat Spray Compression Socks Packing Cubes Silicone Travel Bottles Silicone Cream Jars Podcast Episode: Sun, Skin Sunscreen Podcast Episode: Ladycamp Recap and Bug Season Reusable Travel Straw Mixbook combines unique, on-trend designs with a powerful editor, allowing you to create one-of-a-kind photo books, calendars, cards, and gifts that truly reflect your personal style. For 45% off your order head to Mixbook.com and use CRUNCHY at checkout. Stitch Fix is the personal style service for kiddos that’s caters to their unique personal style. They carry an extensive selection of graphic tees, leggings, jeans and more across a range of price points—from sizes 2T-14. To waive the $20 styling fee and get 25% off if you keep everything in your box, head to StitchFix.com/Kids/Crunchy!

These are a few of our favorite things… What we’re drinking: Bell’s Official Hazy IPA CCH Choice Awards: Podcasts: Dr. Death, Shrink Next Door, Broken Harts, Oprah’s Super Soul Conversations, Reply All Favorite Episode We Recorded: Is it Weird / Making Working Work, The Great Pumpkin Spice Debate Book: How to Talk so Your Kids will Listen and Listen so your Kids Will Talk by Adele Faber, Educated by Tara Westover Blogger / Instagrammer: mrscocowyse, anna_brstyle Body Product / Tool: Heated Blanket, The Mitt Hair Product / Tool: Revlon One-Step Hair Dryer and Volumizer, Captain Blankenship Mermaid Dry Shampoo Nail Color: CND Vinylux Desert, CND Vinylux Asphalt Worth the Splurge: Drunk Elephant Retinol Cream, Anything Agent Nateur Can’t Believe This Is So Cheap: Herbivore Bamboo Soap, Witch Hazel Toner Can’t Live Without (Bathroom): Turbie Towel, Jersey Robe, Handheld Steamer, Shower Filter Can’t Live Without (Kitchen): OXO Better Batter Dispenser, Glass Coffee Mugs Can’t Live Without (Bedroom): Alexa, Sunset Alarm Clock Never Not in My Purse: Aquaphor Lip Repair, Bach Flower Rescue Remedy Appliance or Cookware: Lodge cast iron, Cuisinart Air Fryer Kids Stuff: Yum Earth Lollipops, Osmo Most Regretful Purchase: Tarte Lights, Camera, Flashes Mascara, Foreo Luna Fofo Episode Sponsor: Sex by Lola Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes! With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try. Get 30% off your first subscription order with promo code CRUNCHY30 when you subscribe at mylola.com. Episode Sponsor: Ora Organic Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier. For 15% off your first order, head to Ora Organic and use code CRUNCHY.

After four kids and many many months, we’ve got a lot to say about breastfeeding. Join us as we talk through some of our favorite tips and tricks… and many mishaps. Links Mentioned in this Episode: What we’re drinking: Toppling Goliath Pompeii IPA Resources: Kelly Mom LegenDairy Milk on Instagram Products We Love: Sustainable Storage Options: Honeysuckle Storage Bags (Out of Stock) Milkies Milk Tray WeeSprout Silicone Trays Legendairy Milk Sunflower Lechitin Boppy Pillow Breast Friend Pillow Mother Love Nipple Cream EverlyWell makes lab test easy with 30+ at-home kits — from fertility to thyroid to food sensitivity tests. EverylyWell offers simple at-home sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days. For 15% off an EverlyWell at-home lab test, visit everlywell.com/crunchy and enter code CRUNCHY. Little Twig focuses on creating effective products using the most natural ingredients they can find. Raising a family is hard. Picking a product that doesn’t harm them shouldn’t be.  For 20% off, visit littletwig.com and enter code CRUNCHY20.

Listen in as we talk through our recommendations for easy changes you can make that are good for you and good for the environment. Links Mentioned in this Episode: What we’re drinking: Connecticut Valley Brewing Company Trailblazer Get more sustainable: Go disposable cotton-free for skincare Organic Reusable Makeup Remover Pads Bathroom Vanity Container Make-up Remover Cloth When possible avoid the following types of makeup packaging: Mirrors Pumps Magnets Keep a recycling container in the bathroom Move to better for you, better for the environment feminine care products Lola – use code CRUNCHY for 40% off your order Lena cup Put a Cup In It Thinx period proof panties Use a more sustainable razor Billie Safety Razor and Razor Blade Bank Ditch plastic toothbrushes Electric toothbrush (only throw away the head) Bamboo Toothbrush Use more sustainable toilet Paper Use post consumer recyled toilet paper Bidet Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier. For 15% off your first order, head to Ora Organic and use code CRUNCHY. Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try. The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products. Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com.  Code valid on Lola and Sex by Lola subscriptions.

Helicopter, Tiger, Free Range or Attachment. What kind of parent are you? Links Mentioned in this episode: What we’re drinking: Sweetwater 420 Strain G13 IPA EverlyWell makes lab test easy with 30+ at-home kits — from fertility to thyroid to food sensitivity tests. EverylyWell offers simple at-home sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days. For 15% off an EverlyWell at-home lab test, visit everlywell.com/crunchy and enter code CRUNCHY.

There’s something very important that divides our friendship … pumpkin spice. Links Mentioned in this episode: What we’re drinking: Pumking Imperial Ale The backup beer: Sweetwater 420 Strain G13 IPA Green candle companies on GreenPages Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier. For 15% off your first order, head to Ora Organic and use code CRUNCHY.

Larisa’s twins are headed off to Kindergarten and she’s only slightly freaking out. Links mentioned in this episode: Larisa’s Back to School Must Haves: Labels: Mabel’s Labels Lunch Bags: LunchBots (preferable if using LunchBots bento boxes) Bento Boxes: LunchBots (we have the large trios) Thermos: LunchBots (recommend the wide mouth for kids, the tall ones are better for adults) – great for soups, mac n’ cheese, etc. Stainless Containers: U Konserve – great for fruit, snacks, etc. Condiment Containers: Stainless Steel w/ Silicone Lids Sandwich Bags: LunchSkins with zippers (my preferred choice), LunchSkins traditional, Stasher Bags Cups: Thermos Funtainer, Replacement Straws Utensils: To-Go Ware Bamboo (we clip these onto their lunch bags) Episode Sponsor: Lola Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try. The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products. Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com.  Code valid on Lola and Sex by Lola subscriptions.

Is healthy eating an eating disorder? Let's discuss. DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment. Links mentioned in this episode: What we're drinking: Vodka & Cucumber SpindriftNational Eating Disorders Association (NEDA)NEDA Helpline: 800-931-2237

It's finally summer and we are hitting the road! Check out what we're packing in our bags. Links mentioned in this episode: What we're drinking: Alchemist Focal BangerToiletry Bag AlisonYTTP face washYTTP superfood moisturizerDrunk Elephant c-firma Vitamin C serumDrunk Elephant C-Tango Multivitamin Eye CreamCaudalie Resveratrol Lift Firming Serum Coola Tinted MoisturizerDrunk Elephant D-Bronzi Anti-pollution sunshine dropsFirst aid beauty body creamBeauty by Design eye Serum Silicone travel containers LarisaUrsa Major FacewashBeauty by Design Eye GelAgent Nateur Holi Oil Refining SerumEgyptian MagicOsmia Nectar Vital Rose DropsSkin Owl Beauty WhipOne Love Vitamin C Body Oil Makeup BagAlison Ilia FoundationBeauty BlenderBeauty Counter Cream Blush StickPacifica MascaraIlia MascaraLarisaFitglow MascaraVapour Beauty StickFitglow ConcealerIlia FoundationWell People Optimist LipstickMakeup brushBeach Bag LarisaCoola LipluxBeach cartAlisonEveryone Hand Sanitizer Episode Sponsor: Green Chef Green Chef is a USA certified organic company that makes eating well easy and affordable with plan to fit every lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto! For $75 off your first 3 boxes head to GreenChef.us/CRUNCHY75!

If you haven't yet made the switch to safer sunscreen, listen in as we talk through the latest studies that have the FDA paying attention, our take on the Vitamin D vs. sunscreen issue, and our latest favorite products. DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment. Links mentioned in this episode: What we're drinking: Founders All Day IPAMyth of the Multivitamin, Episode 38FDA NEWS RELEASE: FDA advances new proposed regulation to make sure that sunscreens are safe and effectiveSunscreen enters bloodstream after just one day of use, study saysSunscreen Recommendations (in no particular order):Coola Tinted Mineral Sunscreen (for face)Blue Lizard - Baby and Sensitive formulas only. Regular, Sport, etc. contain parabens and other harmful ingredients.BadgerBabo BotanicalsBeautyCounterAlba Botanica Mineral – This brand makes chemical and physical sunscreen.  Only linked option is recommended.Goddess Garden - any of their products are amazing!Hynt Sun Prep (AMAZING under makeup and lasts a long time!) Episode Sponsor: Green Chef Green Chef is a USA certified organic company that makes eating well easy and affordable with plan to fit every lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto! For $75 off your first 3 boxes head to GreenChef.us/CRUNCHY75!

Throwing it back to our FIRST episode to share some of our triumphs and struggles of navigating food allergies and choices while maintaining some normalcy. Links Mentioned in this Episode: Food Allergy Awareness Week/MonthDrink Recipe: Cucumber and Lime Infused Gin & TonicLarisa’s blog post about #LadyCampFREE Printable Allergy Cards

Fashion CAN be both simple and sustainable with capsule wardrobes - but getting started can be overwhelming! Links Mentioned in this Episode: What we're drinking: Conshohocken Brewing Type A IPAArticle on Donna Karen's Seven Easy PiecesArticle on fast fashion and the shift to sustainable fashionHow to start your capsule wardrobe:Step 1: Edit your existing closetStep 2: Determine your color paletteStep 3: Invest in your staples - As I see it, you need 13 piecesJeansPants/trousersTailored DressPencil skirtCardigan SweaterSilk TopButton down shirt Crew Neck SweaterClassic T Classic TankBlazer (I have pale pink and black)Jean JacketOther Classic Jacket (trench, leather, military style) Step 4: Invest in your accessories Step 5: Invest in your shoesStep 6: Add in seasonal pieces Step 7: Create outfits and photograph! donakaran_42i1 Partner Spotlight: Lively LIVELY is inspired by what makes women sexy today; smart, healthy, active and outgoing. They provide a line of bras and undies that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. They’ve established an entirely new category and POV of lingerie, a movement called Leisurée. Get $10 off your order at wearlively.com with code AMB-crunchycocktailhour.

Deep in the recesses of Larisa's newsfeed... updates on the Dairy Pride Act, new studies on menstrual cups, and Assembly Bill 495. Links Mentioned in this Episode: Episode 39: The Not So Funny Stuff on Larisa's NewsfeedDairy Pride Act Press Release Study Journal Applied and Environmental Microbiology: Impact of Currently Marketed Tampons and Menstrual Cups on Staphylococcus aureus Growth and Toxic Shock Syndrome Toxin 1 Production In VitroAssembly Bill 495: Toxic-Free Cosmetics ActThe Toxic 20 Episode Sponsor: Lola Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try. The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products. Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com.

How do we balance being full-time working moms and podcasts - while staying as sane as possible? Listen in to hear us discuss what works when we're working. Links mentioned in this episode: What we're drinking: New Belgium Glutiny Pale AleReal Simple Article: The 10 Secrets of One Unflappable Working Mother Episode Sponsor: Buffy Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it. For $20 off your Buffy comforter, visit buffy.co and enter code CRUNCHY. Episode Sponsor: Beauty by Design Skincare shouldn't be a guessing game! Get anytime advice by text from an Esthetician and discover skincare personalized to you. Beauty By Design is the first skincare company providing advanced formulas with unlimited guidance from your own personal Esthetician.  For 20% off your first order head to beautybydesign.com/crunchy and enter promo code CRUNCHY!

It will come as no surprise that many common household cleaning products are actually pretty toxic to our health. Listen in as we chat about the surprising reality of cleaning product regulations and what changes you can make to clean up your products. Links mentioned in this episode: What we're drinking: Troegs Nugget NectarFederal Food, Drug, and Cosmetic ActFederal Hazardous Substance ActCalifornia Cleaning Product Right to Know ActCleaning Product Ingredient Database EPA Endorsed LabelsEWG Guide to Healthy CleaningIn the absence of complete ingredient lists you can tell a lot by the other labeling on the product:"Danger" or "Poison" - most hazardous"Warning" - medium hazard"Caution" - least hazardous If you can find products with none of those words – pick that! Ingredients to avoid:PhtalatesTriclosan 2-butoxyethanol AmmoniaChlorineTriclosan Ban in Hand SoapsEPA Thoughts on Triclosan Products & Brands Mentioned:Seventh GenerationMolly's SudsBetter LifeWool Dryer Balls Episode Sponsor: Buffy Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it. For $20 off your Buffy comforter, visit buffy.co and enter code CRUNCHY. Episode Sponsor: Green Chef Green Chef is a USA certified organic company that makes eating well easy and affordable with plan to fit every lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto! For $50 off your first box head to GreenChef.us/CRUNCHY!

Parenting is hard no matter what, so today we dive into the difference between parenting twins and two kids of different ages. Links mentioned in this episode: What we're drinking: Oscar Blues Guns and RoseLegendairy Lactation SupplementsFenugreek Larisa 33 weeks pregnant with the twins! Episode Sponsor: Buffy Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it. For $20 off your Buffy comforter, visit buffy.co and enter code CRUNCHY.

Celebrating 1K Instagram followers and 50 episodes by sharing our mutual weirdness.  Don't forget to head on over to Instagram to enter an awesome giveaway!