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Crunches & Cosmos
51 minutes | Jul 26, 2021
All Your Yoga Questions Answered with special guest Andrea Claassen
Today I’m interviewing Andrea Claasen, an Ayurvedic Wellness Counselor, yoga teacher, personal trainer and host of the Peaceful Power Podcast. She’s breaking down the answers to all of your questions about yoga!
17 minutes | Jul 14, 2021
Have you tried this service yet to elevate your workout wardrobe? (Get the details here!)
YogaClub is a subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every time it lands on your doorstep. Let me tell you what you'll love about this workout clothes subscription box (and why we recommend you test it out).
23 minutes | Jun 30, 2021
Home Workout Programs We Recommend for Your High School Athlete
These are the top 3 home workout programs that we recommend for your high school athlete (male or female) playing any sport. Mickie breaks down where you can find each of these programs and why she thinks they're smart options for your son or daughter to use during season to complement the workouts they do with coaches and trainers or for off-season to stay in top shape.
62 minutes | Jun 8, 2021
Latest news & updates in the home fitness industry
Today's episode is one of our most popular types of shows where we notify you about the latest updates and releases to programs and products in the home fitness industry. Links mentioned in the show: MOSSA on Demand The ViPR Alo Moves Body FX Obe Fitness BODi by Beachbody on Demand Cathe's New Program Fabletics Wantable Smart Mirror Systems Mentioned in the Show: Mirror by Lululemon Echelon Reflect Tempo Studio Nordic Track Vault Tonal
49 minutes | Jun 3, 2021
Start your fitness journey the right way with Strong Confident Living--an all-in-one membership (Laura St. John shares everything you need to know before you sign up)
Today I’m talking to Laura St. John. She and her husband are the founders of Strong Confident Living, a comprehensive membership program with the perfect blend of fitness, mindset and meal planning guidance to change your life. If you’re someone who’s been away from fitness for a long time or who calls themselves a ‘beginner’ when it comes to your health and fitness journey then you’re not going to want to miss this episode.
39 minutes | May 18, 2021
The Dailey Method For Low Impact Full Body Conditioning (an interview with founder Jill Dailey)
In today's episode you'll learn about The Dailey Method from the fitness icon and creator herself, Jill Dailey. The Dailey Method workouts are unlike any workout you've done before--a unique spin on barre that are intense, challenging and ideal for the beginner to advanced home exerciser. Make sure you stay tuned until the end of the episode where you'll learn all about Foundations of Barre, a new program by The Dailey Method. Important links mentioned in the show: Sign up for The Dailey Method Learn more about Foundations of Barre 7-Day Core Intensive Program Our full review of The Dailey Method Follow The Dailey Method on Instagram: @thedaileymethod @jilldailey
49 minutes | May 11, 2021
MOSSA on Demand (Here's what you need to know directly from the VP of Training & Programming)
We recently had the pleasure of interviewing Cathy Spencer-Browning on the podcast, the VP of Training & Programming at MOSSA on demand, where she shared how MOSSA on demand is different from the other streaming workout services on the market and why you're going to love it. She also generously shared a coupon code for listeners of Crunches and Cosmos to sign up for MOSSA on demand and get an extra 30-day free trial of the service! To use the code: Sign up for MOSSA on demand USING A WEB BROWSER (not the app) Use code: OSSG for an additional 30-day free trial period *The coupon code above will apply a $9.99 (US) credit to your first month allowing you to access all of the workouts on MOSSA On Demand free for 30 days. Combined with a 14 day free trial, you’ll receive 44 days for free. Coupons can only be applied to the Monthly Subscription and do not work through the app store. To use the coupon, you must use a web browser to create or access your MOSSA On Demand account. Then you can download the apps for iOS, Android, Amazon Fire TV, or Roku and log in to your account.
37 minutes | May 7, 2021
Why you're going to love Obé Fitness
Find out in our full review of the Obé Fitness streaming workout service exactly why you're going to love it. Hint-This is a premium, robust service and they deliver (almost) everything a girl could want from an on-demand service
34 minutes | Apr 14, 2021
What is Daily Burn (and how it compares to other streaming workout services)
What is Daily Burn and how does it compare to Beachbody on Demand and other exercise on demand streaming services? This is the question I’m going to answer for you in our honest review of the membership. In this episode, I’m going to tell you how Daily Burn stacks up in price, workouts and customer support when it comes to on-demand exercise. I’ll also tell you exactly how to sign up for Daily Burn.
45 minutes | Mar 25, 2021
Jenn Drummond Share How (and why) She's Going to be the First Woman to Climb the 7 Second Summits
Today’s interview is another installment in our goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives that inspire others to stay physically fit and take action to fulfill their most challenging dreams. Jenn has set out to accomplish what no woman has done before--climb the 7 second summits of the world--the 2nd highest peaks on every continent (which will put her in the Guiness Book of World Records!)
42 minutes | Mar 10, 2021
Treadmill Workouts--Gia Alvarez of Juma Fit Shares Everything You Need to Know
One of our goals for 2021 was to interview women who motivate and inspire other women to stay fit and healthy in their lives and businesses. Today’s interview aligns perfectly with that goal. Gia Alvarez is the owner of the Juma Fit treadmill studio in New Jersey* *in the podcast I mistakenly say New York In our interview she shares: -Her treadmill recommendations -The running shoes she recommends -How to combine treadmill workouts into your workout calendar with your other routines -Her secret to staying consistent with exercise -Form pointers for running and how to know when it’s time to buy a new pair of running shoes! -How you can be a part of her group treadmill classes from your home! Links mentioned in the show: Juma Fit Instagram to see the live treadmill and HiiT workouts: @juma.fit Juma Fit website --> jumafit.com Juma Fit app where listeners can use the promo code: crunchesandcosmos for 50% off of one month
32 minutes | Mar 3, 2021
The Best Features You're Not Using in Your Favorite Streaming Workout Service (and where to find them)
Some of the top streaming workout services have features that you're probably not using! Most likely you didn't even realize these features existed because they're not obvious. Today I'm going to tell you where to find these features and how they'll make your life easier. Links mentioned in the show (the links will take you to our full review of each of these programs): Beachbody on Demand Cathe on Demand Les Mills on Demand Alo Moves Aaptiv Daily Burn
49 minutes | Feb 22, 2021
How You Can Use the Exact Same Technique as this 2-Time Olympic Ski Jumper to Stay Toned and Strong (Sarah Hendrickson--being a strong female role model and blood flow restriction training)
Don't miss my interview with two-time Olympic ski jumper Sarah Hendrickson. We covered so many interesting topics including how you can use the exact same method she's been using for years to stay toned and strong with shorter workouts and light weights. Listen in and hear about: -Her important role in changing gender discrimination experienced by female athletes -Being a role model for young girls -How being an athlete helped her self-confidence growing up -The ingredient that she thinks kept her going and set her apart from other female athletes as a young girl and helped her become an elite athlete -What she thinks women should focus on to create a sustainable workout routine -Her secret method to stay toned and strong using blood flow restriction training with short workouts and light weights Links mentioned in the show: B Strong Bands (use code: SARAH10 for 10% off at checkout) B Strong Training Course Sarah's website Sarah's Instagram- @schendrickson Sarah's Facebook
30 minutes | Feb 10, 2021
How to Use Meditation in Your Home Fitness Routine (Interview with Cee McDermott of Mindful You Fitness)
Today’s podcast is my interview with Cee McDermott, a fitness and meditation coach and owner of Mindful You Fitness. She’s been published in Inside Fitness and Strong Fitness magazine, has a streaming home workout membership and is a meditation coach on the Insight Timer app. In our interview Cee explains the concept behind mindful living and how it affects your overall health and shares 4 steps to quick and mindful living that can be done anywhere and won’t cost you a dime! Mindful You Fitness website Join Cee's Streaming Workout Membership for Home Exercisers Four Ways Meditation Improves Your Workouts (and how to start)* *Cee's article in Strong Fitness Magazine
31 minutes | Jan 28, 2021
Our Top Recommendations for Home Barre Workouts
We've reviewed hundreds of home workout programs and this list is a collection of our top recommendations for barre workouts. Each of these programs is barre at heart but presented in a way that's unique to each instructor and program. We encourage you to try each one and experience how fun and challenging barre workouts are and how to fit them into your own workout calendar.
39 minutes | Jan 12, 2021
The Top 10 Streaming Workout Services to Try in 2021 (for women who workout at home)
If you’re a woman who exercises at home this is a must-listen! We’ve curated our top 10 streaming workout service recommendations for the year (aka-exercise on demand programs). This is a list of the 10 best exercise programs you can stream into your house that we think are well worth the investment. Our favorite thing about this list is that it includes a wide variety of workout styles and something for every budget. Every platform has something different to offer. So, there’s something here for every level of home exerciser.
32 minutes | Dec 30, 2020
Our Review of Alo Moves (What you need to know before you sign up)
Today Mickie shares everything you need to know about Alo Moves before you sign up! Including what the 4 categories of workouts are inside the Alo Moves library, the instructors you'll see, what level of home exerciser this service is ideal for, any equipment you might need, how much this service costs and more!
19 minutes | Dec 11, 2020
7 Original Gift Card Ideas for Women Who Workout
This is EPISODE THREE IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 7 original gift card ideas for women who workout at home (or the gym).
22 minutes | Dec 10, 2020
10 Gift Ideas Around $25 for Women Who Workout
This is EPISODE TWO IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 10 gift ideas that are all priced around $25 for women who exercise.
16 minutes | Dec 9, 2020
5 Smart Equipment and Tech Gadget Gift Ideas for Women who Workout
This is EPISODE ONE IN A 3-PART SERIES of GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 5 smart exercise equipment and tech gadget ideas for any woman who loves fitness.
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