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Crunches & Cosmos
39 minutes | 12 days ago
The Top 10 Streaming Workout Services to Try in 2021 (for women who workout at home)
If you’re a woman who exercises at home this is a must-listen! We’ve curated our top 10 streaming workout service recommendations for the year (aka-exercise on demand programs). This is a list of the 10 best exercise programs you can stream into your house that we think are well worth the investment. Our favorite thing about this list is that it includes a wide variety of workout styles and something for every budget. Every platform has something different to offer. So, there’s something here for every level of home exerciser.
32 minutes | 25 days ago
Our Review of Alo Moves (What you need to know before you sign up)
Today Mickie shares everything you need to know about Alo Moves before you sign up! Including what the 4 categories of workouts are inside the Alo Moves library, the instructors you'll see, what level of home exerciser this service is ideal for, any equipment you might need, how much this service costs and more!
19 minutes | a month ago
7 Original Gift Card Ideas for Women Who Workout
This is EPISODE THREE IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 7 original gift card ideas for women who workout at home (or the gym).
22 minutes | a month ago
10 Gift Ideas Around $25 for Women Who Workout
This is EPISODE TWO IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 10 gift ideas that are all priced around $25 for women who exercise.
16 minutes | a month ago
5 Smart Equipment and Tech Gadget Gift Ideas for Women who Workout
This is EPISODE ONE IN A 3-PART SERIES of GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 5 smart exercise equipment and tech gadget ideas for any woman who loves fitness.
50 minutes | 2 months ago
My Review of Tracy Anderson's Online Studio (Here's what you need to know before you sign up)
Today I'll be answering your biggest questions about the Tracy Anderson Online Studio including, why is this on-demand membership $90 a month (compared to other popular streaming services like Beachbody on Demand which is a little over $100 for the year)? This streaming service has been on my list of important home workout programs to review for a while now (because I get asked about it a lot). I finally signed up for it and am excited to give you my thoughts. In this review I’ll be telling you what the Tracy Anderson method is, what the workouts in the online studio are like (this streaming workout service is very different than others), how to sign up for the service, the equipment you’ll need, who will love this program and so much more.
40 minutes | 3 months ago
An Honest Review of Perfect 30 by Cathe Friedrich [This home workout program has a little bit of everything]
Tune in to this episode to find out everything you need to know about Perfect 30, a new women's home workout program by Cathe Friedrich. Mickie shares what style these workouts are, what equipment you'll need to do them, who this program is ideal for and more!
20 minutes | 4 months ago
Do you already have this tool in your home gym? Here's 3 solid reasons you need to add one (and tips for finding the perfect design for you)
Three surprising reasons you need a mirror in your home gym (and some tips for finding the perfect one for your home gym).
29 minutes | 4 months ago
Latest Updates! [Cathe Friedrich, Beachbody, Les Mills and Aaptiv]
Tune in to hear the latest updates by some of the top brands in home exercise! In this episode you'll learn about the latest program by Cathe Fridrich, the latest updates to Beachbody on Demand, a new workout inside Les Mills on Demand and what the Aaptiv + Physique 57 workouts are like. Learn more: A full review of Cathe on Demand A review of the latest workout by Beachody on Demand [Barre Blend] A full review of Les Mills on Demand A full review of Aaptiv
44 minutes | 4 months ago
My Surprising Review of Barre Blend
This review of the Barre Blend program will help answer all your questions about the Barre Blend workouts. Including what you need to know about Elise Joan (the instructor), the layout of the workout calendars inside the Beachbody library, the equipment you need (or if it’s optional) and (most importantly) whether it’s worth signing up for a Beachbody on Demand membership to try out these workouts.
20 minutes | 5 months ago
5 Powerful Lessons About Fitness (and Life) That Will Help You Today
Today you'll hear 5 powerful lessons I've learned over 20+ years that'll help you exercise more consistently starting today.
37 minutes | 6 months ago
A Review of Body FX (an all-in-one home workout and diet program)
Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you've tried before (and the reason I love this program). Let me tell you everything you need to know about Body FX...
24 minutes | 6 months ago
Should you Move Your Home Workout Space to your Garage? (Here's your guide to figure it out)
Should you move your home gym (home exercise space) to your garage? That's a great question (that I've been asked many times)! The answer is a resounding--maybe. Today I'm going to walk you through all the things you need to be asking yourself BEFORE you move all your fitness tools out to the garage so you'll be confident you're making the right decision. There's a lot more to consider than just the temperature out there.
26 minutes | 6 months ago
Updates! Cathe on Demand, Beachbody on Demand and Aaptiv + Physique 57
In today's Crunches & Cosmos podcast episode I've got a mixed bag of home exercise goodness! You'll hear about my latest experience with Fabletics, the latest updates to my reviews of Cathe on Demand and Beachbody on Demand, a cool program I'm reviewing right now and news about the partnership between Aaptiv and Physique 57.
17 minutes | 7 months ago
5 Myths About Being Fit (the good news and the bad news)
Today Mickie is busting 5 misconceptions about what life is like once you're exercising regularly and call yourself 'fit'.
27 minutes | 7 months ago
An Honest Review of the Latest Beachbody Home Workout Program (The Work)
Everything you need to know about Beachbody's latest home exercise program called, The Work. Find out why I loved these routines that focus on functional fitness. Inside this episode you'll learn everything you need to know about The Work before you try it including, what equipment you'll need, what the routines are like, how long the workouts are, how much space you'll need, how many calories you'll burn and what that explicit rating is all about. Click here to read the full article with all the information mentioned in this episode.
10 minutes | 8 months ago
I have time to workout but I'm still not doing it...do you have any tips?
In today's episode Mickie is answering a great question submitted by someone is the private Facebook group (Home Exercise 101 for Women) who said, "Mickie, I have a lot of extra time right now but I'm still not exercising regularly...do you have any tips or suggestions for me?" That's a great question and something a lot of people are experiencing right now. So tune in to hear Mickie's tip for staying on top of your fitness goals when your schedule changes.
20 minutes | 8 months ago
Five Beachbody Workout Programs I Recommend for Women (2020 Updates!)
Today I'm sharing 5 Beachbody workouts I recommend for women right now. This is my updated list for 2020! Links for more information about the programs mentioned in this episode: Piyo Insanity Max:30 Transform 20 TurboFire MM100 2 Bonus Recommendations: Core de Force 80 Day Obsession Click here to learn more about a membership to Beachbody on Demand!
8 minutes | 8 months ago
How do you keep from stopping during a workout?
Today I'm answering a question I get asked all the time: 'I always want to quit during a workout. How do I keep going? Are there any tips you can give me?' That's a great question! This is a common place we all find ourselves in from time to time. I'm going to give you a strategy that'll help you keep going.
29 minutes | 8 months ago
Should you get a Peloton? (Here's how to decide)
I'm answering questions submitted by YOU! 'I want a Peloton but my husband thinks it's too expensive...what do you think, Mickie?' Great question! In this episode I'll tell you exactly how to decide.
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