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26 minutes | Feb 14, 2021
Insecurities by CrossFit Whittier
23 minutes | Jan 29, 2021
New Year, New Us!
In 2021, Crossfit Whittier brings in a new team of hosts as we continue to push Effort, Empowerment, and Evolution! Meet Q, Steven, and Yvette as we introduce ourselves and our vision for the podcast going forward!
40 minutes | Sep 25, 2020
Effort, Empower, Evolve: Mental Wellness - Episode 017
In this episode we have a conversation with a member CrossFit Whittier who happens to be a therapist! She offers us great information on mental wellness.
25 minutes | Aug 11, 2020
Effort, Empower, Evolve: All About Coach Eric Phillips - Episode 016
In this episode we talk to our new coach Eric Phillips. Fun Facts about him include: He loves cats, is a twin, and was in million dollar baby.
19 minutes | Jun 18, 2020
Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015
In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!
31 minutes | May 24, 2020
Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014
In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.
29 minutes | Apr 12, 2020
Effort, Empower, Evolve: Opportunities During Quarantine - Episode 013
In this episode Yvette and Steven sit down to discuss ideas to get us through this time, CFW continued planning, and a call to action for members to perform a random act of kindness.
36 minutes | Mar 27, 2020
Effort, Empower, Evolve: Coping Strategies; Keeping Members Safe and Healthy Pt. 2 - Episode 012
In this episode Yvette and Steven sit down to discuss coping mechanisms; we continue the conversation on what members can do to stay mentally/physically fit and empowered.
34 minutes | Mar 16, 2020
Effort, Empower, Evolve: Keeping Our Members Safe and Healthy in the Midst of COVID-19 - Episode 011
In this episode Yvette and Steven sit down to discuss CrossFit Whittiers Course of Action, the reasons why they have made these decisions, and what members can do to stay mentally/physically fit and empowered.
31 minutes | Mar 6, 2020
Effort, Empower, Evolve: The Journey of Growth and Mindset with Steven - Episode 010
A conversation with Steven from CrossFit Whittier about his journey of growth, self development, and mindset.
31 minutes | Feb 26, 2020
Effort, Empower, Evolve: CrossFit Whittier Barbell Club - Episode 009
In this episode we talk about the new Whittier Barbell Club. This club will give you a chance to reach your full weightlifting potential. if you are someone who loves attention to detail, maximizing every lift, and getting the most out of the Olympic Lifts then CrossFit Whittier Barbell Club is for you.
27 minutes | Jan 26, 2020
Effort, Empower, Evolve: How CF Strenghthens the Body and Mind, In and Out of the Box- Episode 008
Improving the Member Experience; we talk about changing habits, improving the member experience, and how what we do here at the box transferred over to everyday life.
40 minutes | Jan 17, 2020
Effort, Empower, Evolve: The Q&A Episode- Episode 007
In this episode CrossFit Whittiers' leaders answer member submitted questions; from light hearted "Why are you so funny?" to more controversial inquiries.
29 minutes | Jan 1, 2020
Effort, Empower, Evolve: 2019 Highlights and What's in Store for 2020 - Episode 006
In this episode we discuss Crossfit Whittier's highlights of 2019 and what's to come in 2020!
22 minutes | Oct 17, 2019
Effort, Empower, Evolve: CFW Mission- Episode 005
In this episode we discuss Crossfit Whittier's mission, how empowerment happens and what coaching means to the staff.
20 minutes | Oct 6, 2019
Effort, Empower, Evolve: Community; The CrossFit Whittier Way Pt. 2- Episode 004
This episode continues the conversation on community. Our discussion centers around feedback, the growth of the gym, and how connections built between members empower.
18 minutes | Sep 13, 2019
Effort, Empower, Evolve: Community; The CrossFit Whittier Way- Episode 003
This episode focuses on community. Our discussion centers around how community is built at CrossFit Whittier and the importance of connections between the members and coaches.
24 minutes | Aug 14, 2019
Effort, Empower, Evolve: Foundations of Nutrition- Episode 002
In this episode we focus on the foundations of a good nutrition plan. We talk about whole food, meal prep, and dealing with setbacks.
19 minutes | Aug 1, 2019
Effort, Empower, Evolve: All about CrossFit Whittier- Episode 001
In this episode we introduce you to what CrossFit Whittier is all about!
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