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17 minutes | Mar 25, 2019
Ep. 005 Values
What's up guys! After about 5 weeks off due to the CrossFit Open events we held at our gym, we are PUMPED to be back! This episode Coach Meghan and I (Stephone) talk about the importance of having values in your gym and most importantly in your life. We also reveal our gym values and go through them with you and how we use them to impact not only our athletes but also, our coaches! We hope you enjoy this episode! Remember, to check us out on Facebook and Instagram for more content! Facebook - Ascend Fitness Home of CrossFit COMO Instagram - @CrossFitCOMO
20 minutes | Feb 18, 2019
Ep. 004 Misconceptions of CrossFit
Today we explore the misconceptions of CrossFit and debunk what people think about them. Also, it's OPEN week people! Sign up at games.crossfit.com 1. I need to get fit before I start CrossFit 2. CrossFit leads to injuries 3. All CrossFit gyms are the same
22 minutes | Feb 11, 2019
Ep. 003 - The CrossFit Open, it IS for EVERYONE!
Welcome to Episode 003! We are excited about this topic because it is close to our heart here at CrossFit COMO! Join us as Coach Meghan and I (Coach Stephone) discuss our experience during the CrossFit Open, how we do it here at CrossFit COMO and we even breakdown how the CrossFit open is for EVERYONE!! We hope you enjoy! Don't forget to LIKE, SHARE, and SUBSCRIBE to our podcast and give us a 5 start rating!! Follow us on social media: Instagram - @CrossFitCOMO Facebook - @CrossFit COMO
27 minutes | Feb 4, 2019
Ep. 002 - Nutrition. It's Simple
For today's episode we tackle the subject of nutrition. This is an important topic when it comes to living a life of health and fitness because you can workout all you want, but if your nutrition doesn't match up with the goals / life you want to have then those workouts can become a waste of time. During this episode we cover quite a bit, but what we want you to really take away is getting started with nutrition really is simple. You don't need all kinds of supplements or the "perfect diet." You'll hear some great strategies from us and there will be a lot to take away so that you can at least start your own nutritional focuses for the goals that you have! Enjoy!
32 minutes | Jan 28, 2019
Ep. 001 - The Secret To Setting Goals: What You Didn't Know
For today's episode we dive deep into goal setting and how to go about it in a strategic way! These concepts are inspired by the book, Atomic Habits by James Clear. Also, we have one of our elite coaches, Coach Ben, join us! Goals are great, but how people go about them is what holds them back from achieving them. What really makes a difference in success is the system behind the goal.
24 minutes | Jan 21, 2019
Ep. 000 - What is CrossFit? Who is it for? How to approach it
Join Head Coach Stephone Allen and Director Of Operations Meghan Blansett as we discuss the foundations of CrossFit and debunk CrossFit stereotypes.
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