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17 minutes | Apr 29, 2019
Episode 6 - RPR with Connor
Carl and Coach Connor talk about Connor’s sports background and how he found CrossFit. Then they discuss RPR (Reflexive Performance Reset)
12 minutes | Apr 10, 2019
Event updates with Tiffany
Carl, Tiffany and Michele talks about the upcoming events at CF Bangor
12 minutes | Mar 19, 2019
Episode 4 - Chiropractics with Antony Angus
Carl talks with Antony, about the evolution of his fitness, wind surfing and his new chiropractics services (including acupuncture and dry needling) at CF Bangor.
23 minutes | Feb 18, 2019
Episode 3 - The Open with Mel
Carl talks to Mel about the upcoming CrossFit Open, and her experience in the open last year while on deployment. This is the time of the year that we “want you to get comfortable with being uncomfortable.” If you have any questions about the open, please ask a coach!
11 minutes | Jan 26, 2019
Episode 2 - Barbell Club
Carl sits down with Kendall about the CFB Barbell Club, Thursdays @ 5:30
7 minutes | Jan 7, 2019
Episode 1: 2019 Update
Carl and Mel talk about what’s to come in the new year at CF Bangor.
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