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51 minutes | Nov 19, 2020
On this episode, we talk about the importance of tracking progress, full range of motion & reps and some SugarWOD features
60 minutes | Oct 29, 2020
Up your sleep game with some insight & tips into what's important when it comes to sleep and guidance on sleep routine
33 minutes | Aug 28, 2020
Mistakes & Failing
In this episode we talk about why failing is important and the mindset you need to have around it.
44 minutes | Aug 17, 2020
An intro to nutrition and strategies to help you stay on track.
38 minutes | Aug 6, 2020
Recovery & Chasing PRs
In this episode we talk about how often you should workout, what recovery looks like and how you should approach athlete progression & PRs
41 minutes | Jul 29, 2020
Developing Your Mindset
In this episode, we talk about what we mean by mindset, the different considerations around it in the gym and in life and how to be aware and approach developing it.
54 minutes | Jul 23, 2020
CRFIT Progression Roadmap
In this episode we talk about our PR system and color levels associated with them.
51 minutes | Jul 9, 2020
On this episode, we talk through our gym programming, from self programmed, to NCFIT, to CompTrain and to our current programming from Mayhem Athlete
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