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Creatives Crushing Anxiety
53 minutes | a month ago
Start Loving Your Business Again With Anna Beyer
In episode 109 of Creatives Crushing Anxiety, I interview Anna Beyer. We dive deep into the things making you hate your business and how to nip them in the bud so you can start loving your business again.
17 minutes | a month ago
Why You Need to Talk to People Outside of Your Industry
Who do you talk to about your blog and online biz? I know if you're like me you probably have a group of blog online besties that you talk to about everything. I mean everything about how you're feeling unmotivated because you had a fight with your mom. About the jerk who dumped you the day before Valentine's Day. Friends that you email when you're lacking motivation or need feedback. You might even talk to your friends about it who don't totally understand it and have no interest in owning a business or running a blog but they support you. I'm a big believer in having that circle of friends but do you have anyone that you talk to that owns a brick and mortar store? Someone who might operate a product-based business while you have a service-based one? In this episode, I dive into the benefits of talking to people outside of your industry to help your business grow.
31 minutes | 2 months ago
The Power of Boundaries with Melody Dowlearn
Do you have trouble setting boundaries in your life? Then buckle up because on this episode of Creatives Crushing Anxiety I have coach Melody Dowlearn to talk about the importance of boundaries in our life and their value. In this episode: How the lack of boundaries keeps us from reaching our full potential. A new perspective on why boundaries are important and already a part of our life. They way we enable chaos when we don’t set boundaries. Understanding that there will be push back when you set boundaries and why it’s worth it in the long run. How to walk away from personal and professional relationships when boundaries aren’t accepted. Questions you can ask yourself when it’s time to examine your relationships. The way our boundaries and the boundaries of those in our lives are so powerful. How to be unapologetically you with grace and kindness. The right way and time to set boundaries. Why you shouldn’t say “I’m sorry” when starting a conversation about boundaries. What to do when someone else’s boundary triggers you. Setting boundaries with yourself.
18 minutes | 2 months ago
Business Lessons From A Texas Snowstorm
Unless you’ve been living under a rock you probably heard about the winter storm Texas has last week. We had ongoing power outages and below-freezing temperatures. That week taught me a lot. It reminded me of all my blessings and also how to ask for help. In this episode of Creatives Crushing Anxiety, I share the business lessons I learned during the freak snowstorm in Texas and how they can help you in your business.
57 minutes | 3 months ago
Using Human Design in Your Business with Ann Bellow
This week I talk to my dear friend and fellow Tabwoo Institute Graduate, Ann Bellow. Ann Bellow is a Human Design Pro and has created a system to support her clients to be totally aligned business owners. Episode Show Notes
13 minutes | 4 months ago
Episode 104: 20 for 2020 Recap and 2021 Word Of The Year
In this episode, I review my 20 for 2020 and how the pandemic and national affairs shifted these. I also share my 2021 word of the year and what it means to me.
27 minutes | 4 months ago
10 Things To Do In The New Year
I want to share 10 things that you can do and incorporate into your days to make 2021 amazing and then also just to get you on the right foot and to keep you focused on what you're going to be doing now the first thing is to.
19 minutes | 5 months ago
The Confidence Episode
In this episode: Examples of where confidence can be the difference between a yes and a no. How your lack of confidence is cockblocking your business. How removing attachment got my a new client. Why affirmations aren’t enough. How to start building more confidence: Keep track of love notes Replay your highlight reel Remember your struggles - tread carefully Keep working on yourself - Self growth is a lifelong journey Give yourself a break
16 minutes | 7 months ago
How I Deal With Triggers
I want to talk about how I deal with triggers, because we're all triggered by things especially this year it's an election year, there's been so much going on between COVID, the BLM movement like this year is crazy. 2020 has been freakin a lot. I know that there are so many triggers that can come up for all of us and I want to talk about how I actually deal with those.
5 minutes | 7 months ago
Minisode 5 : Word of the Year Check In
In this minisode, I check-in on my word of the year, Visibility. I thought it meant one thing but now that I am living it, it has taken on a whole new meaning. Listen to learn more.
17 minutes | 8 months ago
The 100th Episode
It’s the 100th episode, of Creatives Crushing Anxiety!!!! I cannot believe I have been doing this for 100 episodes. It has been such a fun journey. In this episode, I didn’t want to go on and on about all the feels. So instead I decided to share my podcast process with you in case you’re wondering how I publish episodes or if you’re thinking of starting your own. Thank you to the listeners, the people who have emailed in, the people who have been a guest. I am so grateful to you all.
22 minutes | 8 months ago
I am officially back from summer hiatus and I am giving up! No not the podcast, not ditching the business to work at Pizza Hut. But I’m giving up on things that no longer serve me. During my Summer podcasting break I had a lot of time to reflect. 2020 has been a bit of a beast so far in a number of ways. Personally with making the shift into coaching, working with some new amazing partnerships and really focusing on what I want in my life. Globally, we have been balancing a new life during the covid area, continuous systematic racism and uncertain times. It’s been a lot, for all of us. That's why right now I want to focus on living in my truth and doing the things that feel good and aligned with the person I am becoming. I’m giving up doing things because I should. Don’t should all over yourself. I’m giving up the obligations so I can embrace my desires and own my responsibilities.
13 minutes | 10 months ago
How Your Attachment Style Affects Your Business
In this episode of Creatives Crushing Anxiety, we dive into attachment styles and how they affect your business. Based on the book Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller. Attachment theory is all about how we interact with others.
14 minutes | 10 months ago
4 Signs You Need a Vacation
In this episode of Creatives Crushing Anxiety, I expose 4 signs it might be time to take a vacation. Burn out is real and sometimes it isn't as obvious as you think.
11 minutes | a year ago
What To Do When Your Goals Aren't Happening
In this episode, we dive into what to do when you aren’t seeing progress on your goals. It’s all about checking in on the details and making adjustments where necessary.
12 minutes | a year ago
A Message to My Community
This week, I wanted to speak my mind on the current state of the world and the importance of the Black Lives Matter movement.
15 minutes | a year ago
5 Questions to Ask Before Diving Into a New Idea
This week, I share with you five questions to ask yourself before you jump into a new idea. As entrepreneurs, we are constantly bombarded with new things. These questions help you check yourself and avoid shiny object syndrome.
9 minutes | a year ago
My Meditation Story
This week, I share with you my meditation story. I talk about some of the amazing benefits I’ve experienced from incorporating meditation into my life. We talk about how I got started as an adult and the meditations I did as a child.
18 minutes | a year ago
Why Boundaries Are Necessary For A Productive Business
Today we are talking all about boundaries. This has been something that has been an ongoing battle for me in my life, creating boundaries, both in part my personal relationships and my professional relationships. The reason being it's really hard for somebody with my personality type to feel like they're letting people down. This sometimes results in me agreeing to things that I don't really want to do or have the time to do, or putting other people's needs above my own. It's something that I've been continuously working on and I've definitely gotten a lot better at it. But I think that a lot of people have this issue, so I wanted to share why boundaries are necessary to have a productive business and also a happy life.
13 minutes | a year ago
4 Reasons Silence Is Golden
In this episode, we are talking about silence. I want to tell you a little bit about where this idea came from and why silence is in fact golden. A couple of weeks ago, I was about to take a shower and I noticed that my phone was about to die. Usually, I'm listening to music in the shower from my phone but I had to put it on the charger and I had a real silence for the first time in forever. I realized that I'm always listening to something. When I'm working I’m listening to music or YouTube. When I go on walks, I'm listening to podcasts or audiobooks. When I fall asleep, I'm falling asleep to American Dad. I wanted to get back into the habit of having these silent moments and having them consciously and intentionally. So I decided to just kind of look at some of the benefits of silence.
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