Listen Now

If 2020 has taught us one thing, it’s that we can’t predict what the year is going to be made of. You can’t control external events, but you can control your journey, your goals, and how you want to feel. How can you set resolutions for you and your creative career? Instead of setting quick resolutions that you'll forget after a month or so, this episode gives you three tips so you can create mindful resolutions with long lasting effect.And thank you for following me and listening to me! I'm so glad you find those episodes inspiring, keep sending me your feedback so I can improve my content and help you in your creative journey.Episode Breakdown2:55 - Why focusing on your feeling is the smartest goal6:52 - How getting out of your comfort zone will help you reach your goals10:00 - How surrounding yourself with the right people will help you growIf you want more information about my new coaching programme, Clarity & Confidence, check here. This is perfect if 2020 threw you off and you're looking for a new plan that aligns with your beliefs, and get a boost of confidence to take action and reach your goals.Check all my coaching services.Follow me on InstagramFollow me on FacebookContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Tetiana Shyshkina

What a weird time to live in. Maybe you had to miss the usual celebrations this year, or see less people than usual. Maybe you felt lonely...This visualisation will remind you that you're not alone in this world, even if it feels like it sometimes. You'll feel more confident in the future, and at peace with your feelings.Time for some guided meditation. Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and this visulalisation in this podcast (episodes 104 and 105).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro and outro music: Minimalist Approach by IhsandincerVisualisation music: Yoga and Zen by IhsandincerEpisode Artwork: Baraa Jalahej

Ah, rejection! Even though it's part of the daily life of an artist, it still hurts.  How do you react when you receive a "no", especially when you really wanted that job?In this episode, I'll share how artists usually feel about it and 5 tips with you:Don’t take it personallyWhy “no” doesn’t actually mean “no” Why your "why" mattersHow rejection can motivate youWhy you need to keep goingEpisode Breakdown04:11 – Don’t take rejection personally05:36 – It’s not a “no”07:05 – Side note about the pandemic and your expectations08:34 – Remember your why10:35 – How rejection can motivate you12:13 – Why you need to keep goingDon't forget to dowload my workbook if you want affirmations and  journaling prompts related to rejection, and a worksheet to help you navigate through your negative feelings and thoughts when you receive a rejection email. You'll be able to reflect on the latest visulalisation in this podcast too (episode 105 - You're not Alone).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Zulmaury Saavedra

 Do you feel any tension in your body? Do you feel like something is holding you back?This visualisation will help you scan your body for any physicial and emotional tension, reconnect with your intentions, and leave you strong, relaxed and confident.Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and visulalisations in this podcast (episodes 101, 102 and 103).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro and outro music: Minimalist Approach by IhsandincerVisualisation music: A thoughtless morning by AG MusicEpisode Artwork: Stergo--4163614

Do you feel at lost with your creative career? Are you not sure what to do next, or do you think about giving up?Join your inner child in this visualisation and review what you've achieved so far, and gain inner guidance for your future goals. Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and visulalisations in this podcast (episodes 101, 102 and 103).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro and outro music: Minimalist Approach by IhsandincerVisualisation music: Whisper of the heart by AG MusicEpisode Artwork: Rock Staar

How do you react when you receive  a rejection email? What do you when you don't feel inspired?In this episode, I talk about self-care, mindset work, and positive thinking - what it is and how it can help you grow as an artist.I’ll share with you 3 activities you can do on a daily basis to look after yourself:  visualisations, affirmations, and journaling. Maybe you’ve heard of them before, maybe you’ve been doing them already, and in that case, I hope you learn something new today.Episode Breakdown1:41 - What is self care? What is positive thinking?04:54 - Affirmations' history and positive thinking impact07:20 - What are affirmations, different phrasing and how it can work for you11:51 - What is journaling and how it can help your self-awareness14:26 - What are visualisations and how it can help your subconsciousAt the end of this episode, you'll have a clearer idea of how you can look after yourself, and what activity suits you best.Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest visulalisations in this podcast (episode 102 and 103).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Boundsmarnie--3081517

In this trailer, learn about:Who is this podcast forWho is AJ Merlin - for more information, head to her websiteWhat you can except How it is going to help you with your creative careerFollow and subscribe so you don't miss the launch on Tuesday the 8th of December.