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Usually when it comes to needs, we expect our partners to meet them. And, we do this often without even knowing what our needs are. The problem with this approach is that if you outsource the power to meet your needs to a partner, you become dependent on your partner to fulfil them. This is rarely a healthy or sustainable dynamic to remain in. And, it repels rather than attracts your partner, thus pushing them (and most likely yourself) further & further away. What if your needs instead could be met by you? What does your childhood have to do with it? And, how are your needs directly linked to your desires? For full show notes head to: www.leticiaringe.com/podcast/childhoodneeds

Coping behaviours that we learn as children to meet unmet childhood needs are the very behaviours that BLOCK our deepest desires from being met within our romantic relationships. These behaviours are what I call “Protective Patterns” or “Patterns of Protection”. And this is hold they tend to unfold: You have a deep yearning for more of something in your romantic relationships…Like feeling seen & heard, more freedom, being held, being cherished, being known, more softness, more respect etc etc… And no matter how much you try to change the situation OR to change your partner, your deepest desires are STILL not being met. So, you grow increasingly more frustrated & resentful. Even when you literally replace your partner for someone else. Why does this happen? It’s because of your patterns of protection. For full show notes head to: www.leticiaringe.com/podcast/protectivepatterns

Ever noticed how much you spend your time thinking: I want a conscious romantic relationship… BUT, I can’t have it because…[insert whatever story you’re telling yourself right now]. Most of us spend at least 80% of the time we spend thinking each day - thinking about all the reasons why we can’t create what we want. This happens in subtle ways (I want this, but I can’t have it because it can only happen in this way and I don’t want to do it that way) or not so subtle ways (you can’t have that). Then, we take this thinking & project it into our conversations with friends, unconsciously looking for other people to agree with our limiting stories. Because even if it’s not what we want to create, ultimately our mind wants to be right about it’s limiting stories more than it wants to create the romantic relationship your heart + soul truly desires. This phenomenon is what gets in the way of you creating the conscious romantic relationship you desire. But don’t worry because today on Episode 202 I’m sharing another Conscious Relationship Coaching Tool to help you overcome this. For full show notes head to: www.leticiaringe.com/podcast/focusonwhatyouwant

If you want to create any change within your romantic life then you need to understand how your unconscious commitments are preventing you from making the changes you desire. Your unconscious commitments are what have you recycling limiting relationship patterns from one relationship to the next. It’s what makes you take one step forward, and three steps back. It’s why we self sabotage. And it’s what makes change feel even more difficult than it needs to be. But it doesn’t need to be this way. For full show notes head to: www.leticiaringe.com/podcast/unconsciouscommitment

CELEBRATE WITH ME: Please join me in celebrating 200 episodes on the Create a Life that is Beautiful Podcast! I began the podcast back in 2018, 1 year into my coaching journey and it’s been going ever since. All with the intention of sharing coaching resources to support you in raising your consciousness & in creating a life that is truly beautiful to you. Thank you for being a part of the Podcast, for applying the tools to your life, and for sharing this resource with your networks. To celebrate our 200th episode, I would LOVE for you to take a moment to send me a reply email to let me know how the Podcast has helped you (as well as leaving a 5 star review if you haven’t already!). Then, it’s time to learn another conscious relationship skill - so let’s talk about CONSCIOUS COMMUNICATION. In today’s episode, you’ll learn how to communicate in the most effective way with your romantic partner - no matter what you’re discussing - so that you create deeper intimacy + love & greater connection (which I know so many of you are yearning for). Basically, conscious communication is the difference between a relationship where you feel satisfied + fulfilled, and are able to grow + evolve and one where you aren’t. Learn the 10 principles in today’s episode. Happy listening! P.S. Ready to create a conscious romantic relationship? Be one of the 100 conscious romantic relationships created in 2023. Apply HERE: https://www.leticiaringe.com/crcp-application-page for more details. For full show notes head to: www.leticiaringe.com/podcast/consciouscommunication

Here’s the second instalment of our 2-Part Gender & Conscious Romantic Relationship Series! In today’s episode, we’re talking about gender associations with masculine & feminine energy, and how they might be impacting your ability to embrace your full creative power both within & outside your romantic relationships. We’re also talking about 3 common experiences faced by men that impact their experience & fulfilment in romantic relationships. As well as, 3 common experiences faced by women that impact their experience & fulfilment in romantic relationships too. Everything we talk about in this series is here to help you understand both yourself & your partner(s) more deeply. And will support you to show up more consciously not only within a romantic context - but also across your relationships in general. As always: take what resonates, and leave the rest. Happy listening! P.S. Ready to create a conscious romantic relationship? Be one of the 100 conscious romantic relationships created in 2023. Apply HERE: https://www.leticiaringe.com/coaching for more details. For full show notes head to: www.leticiaringe.com/podcast/genderpart2

Today, we are talking about gender related topics that impact our ability to consciously relate within our romantic relationships. Whether you identify as a man, a woman or non-binary I encourage you to listen to today’s episode, and notice what resonates for you as this will be a clue to what needs awareness within you in order to create the conscious romantic relationship you desire. We’re talking… subtle & not so subtle judgments based on gender that impact your ability to consciously relate with the person/human in front of you. How the conversation about the system of patriarchy might be creating division within you & how you relate to different gender identities… How our relationship with our mother/father/primary caretakers as children impacts our romantic relationships now & what ‘mummy issues’ & ‘daddy issues’ look like. How our protective patterns created as children show up in our romantic relationships & prevent our childhood needs & adult desires being met in the NOW. And… how to relate more consciously with your romantic partners with this awareness. Usually these are subjects we avoid, and that is not serving us. So, let’s talk about it. Show notes at: www.leticiaringe.com/podcast/genderpart1 Coaching at: www.leticiaringe.com/coaching

If you’re holding the feminine energy pole within your romantic relationship - then you’re the one inspiring the relationship & providing all the information needed to access deeper levels of love, connection & intimacy. Feminine energy, just like masculine energy, is crucial to the success of the relationship. For the full show notes head to: www.leticiaringe.com/podcast/healthyfeminine P.S. Interested in learning how to polarise the energetic dynamic within your romantic life or relationship? I will show you how to do just that in the Conscious Relationship Coaching Program. Apply to receive a Coaching Call as an individual or couple to get started. Head here: https://join.leticiaringe.com/CRCP

If you’re holding the masculine energy pole within your romantic relationship - then you’re the one holding the container. Masculine energy, just like feminine energy, is crucial to the success of the relationship. But, most people are not practising masculine energy in a healthy or intentional way. This means the exercise of this energy is not energising & empowering those who use it, and the feminine can’t function in it’s highest state. Let’s turn that story around. Whether it’s you or your partner who’s more interested in approaching the relationship from your masculine energy - power & polarity will only be created when you understand both energies and what to look for in your partner or prospective partners. In Episode 196, I’m answering: What is masculine energy; What does the masculine need from the feminine in its symbiotic relationship; what does the masculine need from itself in order to function healthily; and 3 ways to deepen into your masculine energy today within your romantic life or relationship! Happy listening! P.S. Want to go deeper into polarising your romantic life or relationship? Apply for the Conscious Relationship Coaching Program as an individual or couple, and receive a FREE Coaching Call to get you started. Head here: https://join.leticiaringe.com/CRCP For full show notes head to: www.leticiaringe.com/podcast/healthymasculine

The secret to creating attraction, magnetism + more desire… Want to know why so many romantic relationships lose their attraction, magnetism & desire over time? It’s because the relationship needs polarity in order to thrive. What’s polarity? Why does it matter? How do I start creating polarity within my relationship or romantic life today? All 3 questions are being answered in Episode 195 on the Podcast! Creating polarity within my conscious romantic relationship is the number 1 tool I am personally practising & deepening into, AND it is the primary tool I support my clients within my Conscious Relationship Coaching Program. This is because polarity enhances attraction, magnetism, power, sustainability, balance & our ability to thrive. It’s what will allow you to create a conscious romantic relationship that turns you, allows you to thrive & reach your fullest potential. Find out more in today’s episode. P.S. Ready to create polarity within your romantic life - whether you’re a relationship right now or dating? Apply for my Conscious Relationship Coaching Program & experience a FREE 1 hour Coaching Call to get you started. Submit your application here: https://join.leticiaringe.com/CRCP For the full episode show notes visit: www.leticiaringe.com/podcast/polarity

Ready to take your romantic relationship to heights that will blow your wildest dreams? Your frustrations and desires are a roadmap to what’s possible within your romantic partnership. It’s normal for there to be new desires. These are simply opportunities for innovation. Meeting these desires, and seeing them as opportunities to explore new layers of depth in your romantic relationships, are how we become #couplegoals. So, perhaps right now you’re craving: Deeper love Spiritual intimacy Fulfilment Meaningful connection Attraction Fun & adventure Personal development + purpose… Whatever the motivator - doing it consciously and implementing the conscious relationship principles & tools I’ve been sharing with you into your romantic relationship will help you to do just that! Get started in Episode 194 on the Podcast which is all about elevating a romantic relationship, consciously. For the full episode show notes visit: www.leticiaringe.com/podcast/elevateyourrelationship P.S. Know that elevating your relationship is a priority? Check out my Conscious Relationship Coaching Program HERE: https://www.leticiaringe.com/coaching Follow the steps to apply + we’ll have a coaching call together to see whether it’s a fit! Note this program can be done on your own, or with your partner!

Opening a new romantic relationship usually looks like this… Someone says: “Would you be my partner/boyfriend/girlfriend?” Then, the other person agrees. Now we have a relationship! It’s no wonder then that years later some couples will find themselves asking: “what were we thinking?” and others “this was the best decision we ever made!” Asking the above question is only ONE part of the conscious relationship opening process that I recommend. And even to answer this question - both people in the relationship need A LOT more information. Opening a new relationship provides an important opportunity for you & your potential partner to move with intention, find out everything you need to make a conscious commitment AND consciously create a shared vision for your relationship, together. By taking yourself through the conscious coupling process I share in Episode 193, you will ensure you build a conscious container for your romantic relationship that both of you can relax into, powerfully commit to and consciously create together. No more - “what were we thinking”. Happy listening! Lots of love, Your Coach - Leticia Ringe XO P.S. Ready for your greatest love? CRCP is for conscious humans creating a conscious romantic relationship. Learn all my secrets to creating amazing, thriving conscious romantic partnership & be 1 of the 100 conscious relationships created in 2023. Learn more here: https://join.leticiaringe.com/CRCP For the full show notes head to: www.leticiaringe.com/podcast/consciouscoupling

If you’re dating right now, or about to start - there is ONE thing you need to know. The person you want is out there. Right now. Living. Breathing. Ready to meet you too. Dating can be a simple, fun, expansive & straightforward experience. It can also be an act of SELF-LOVE. It’s all about the way you approach the dating process. Let me show you how. In today’s Episode 192, I’m sharing HOW to approach dating consciously, so that you can start calling in your MATCH to your truest relationship desires today. Got a friend who is dating right now? Share this episode. Happy listening! Lots of love, Your Coach - Leticia Ringe XO P.S. Stop Settling. Create the Love Life You Desire TODAY. In My Conscious Relationship Coaching Program. Head HERE: https://join.leticiaringe.com/CRCP For the full show notes head to: www.leticiaringe.com/podcast/consciousdating

After my 10 year relationship came to a conscious end, I went on 4 simple dates and met my next partner. It didn’t involve endless scrolling, lots of dating or wondering when I’d ever find love again. It was a simple, fun & conscious process… that works every time. I know this because I’ve taken myself, my friends and my clients through it many times over the past 12 years. So, if you’re single right now (whether it’s been a little or a long time), OR if you know you’re probably going to be single soon (coz it’s time for a relationship up-level) - today’s episode is for you! BEFORE you date - it’s time to be consciously single first and make your way through the 4 steps I share with you in this episode. When you slow down to do this, you’ll do what’s needed to attract the up-leveled relationship your heart & soul most desire. It’s the reason you’re single after all! So, let’s honour the path that led you here & do what needs to be done first to step into the relationship & life you most desire. Happy listening! Show notes at www.leticiaringe.com/podcast/single Apply for CRCP at www.leticiaringe.com/coaching

In 2023, I’m supporting 100 people to create a thriving, conscious ROMANTIC relationship that turns you ON and allows you LIVE your fullest potential. Whether you’re.. single in a relationship wondering whether you’ve outgrown your current partner healing a broken heart just started a new relationship or, committed to up-leveling your current relationship so that it’s a thriving space for both you & your partner… The Conscious Relationship Coaching Program is here to meet your desire for MORE in your love life. Not sure whether MORE love is what you’re craving? Today’s episode on the Podcast will help you understand whether you have a desire for more in your love life, and whether my Conscious Relationship Coaching Program is right for you (or someone you know). In 2023, I’ll be coaching you through this program ONE-TO-ONE and then we’ll be shifting into GROUP coaching. So - if you’re curious about being one of the LEADERS who shape this program & body of work, make sure you tune in & find out more! For the full episode show notes visit: www.leticiaringe.com/podcast/crcp

Healing a broken heart is arguably the most important phase of the conscious relationship cycle. Most people skip it. And that’s why most people recycle limiting relationship patterns from one relationship into the next… including the relationship they have with themselves! (Unfortunately, avoiding romantic relationships won’t have you avoiding your limiting patterns!) So, whether you’re going through heartbreak now OR experienced a breakup in the past that you haven’t fully processed all the way through - it’s important to learn how to process heartbreak, consciously. Emotional pain needs to be processed. Otherwise, it will limit your life and relationships, and ensure you do not EVOLVE at the level available to you. Healing from your uncoupling is the only way to ENSURE you step into the next phase of your life, which might include a new relationship, free. And the only way to do this is, consciously. So, let’s talk about how. Ready to free yourself from a broken heart? Show notes at: leticiaringe.com/podcast/consciousheartbreak Join the Conscious Relationship Coaching Program at: www.leticiaringe.com/coaching

What if your separation could be the BEST thing that EVER happened for you AND your partner? What if your break up was a WIN/WIN for both of you? What if your divorce was an example of POSSIBILITY for everyone around you? All of THIS is available to you, and everyone else in your life, when you choose to approach this phase of the relationship cycle CONSCIOUSLY. Typically we are conditioned to believe that all break ups are a failure. That our life is over. That someone was in the wrong. That what we created was a mistake because it hasn’t lasted forever. All of these stories lead you to relating with your soon to be ex or current ex in a damaging way that fuels feelings of hostility, attachment and entanglement. Don’t do that. Choose a path that allows you BOTH to connect to something greater. That allows BOTH of you to step into your highest, best & most THRIVING path & next romantic relationship. In Episode 188 on the Podcast, I’m explaining HOW to create THIS epic conscious uncoupling experience TODAY. Pass this episode on to ANY of your friends or family members navigating a divorce, break up or separation right now. Your separation could be the best thing that ever happened to you, and your ex. All you need to do is CREATE that reality. And you can do that right away, today. Ready to be an example of what’s possible? Happy listening! Lots of love, Your coach - Leticia Ringe xo P.S. [APPLICATIONS OPEN] for my One-to-One Conscious Relationship Coaching Program. Navigate your uncoupling with the support of an ex-family lawyer & Conscious Relationship Coach today. Get coached here: https://www.leticiaringe.com/worldclasscoaching For full show notes head to: www.leticiaringe.com/podcast/consciousuncoupling

Deciding whether or not to leave a romantic relationship you’re in right now can feel confusing, overwhelming & excruciating. You might be spinning in circles thinking about the subject OR avoiding the decision altogether. You might be pestering your friends & family members for advice OR you might be hiding in shame altogether. Or - if you’re not deciding whether to leave a romantic relationship, chances are you’re asking yourself this question about another relationship in your life OR within another area of your life (like a career, a business, a place, a home - you name it). We are in a collective period of transition after all. So, what if you could follow a process that would help making this decision EASIER? I’m here to help! Today, on Episode 187 of the Podcast I’m sharing my top tips for making this decision, so that you approach this BIG relationship question, consciously. Which is where all great decisions come from. Whatever you decide, you’ll know HOW to get the clarity, peace & support you need during this crucial time AND how not to blow up your relationship with your partner (or friend, family member, boss, team) in the process. If you’ve got a friend asking themselves this question right now - make sure you forward this episode to them! They’ll thank you later :-) Happy listening! Show notes at: www.leticiaringe.com/podcast/leave Conscious Relationship Coaching Program at: www.leticiaringe.com/coaching 90 Minute Deep Dive at: www.leticiaringe.com/deepdive

Letting go is one of the hardest things for us to do as humans Whether you're being called to let go of an identity, a chapter, a place, a person, a business, a phase in life... all of it feels hard. On purpose. Which means, it's meant to feel hard for a reason. AND we make it EVEN harder than it needs to be. Last year, my entire year was all about LETTING GO. I let go of a 10-year romantic relationship, multi-6 figure coaching programs, my identity as a nomadic traveller... among many other things! I learned SO much about this phase of life, and now see letting go very differently which has allowed me to courageously step into the next evolution of my life, and my purpose, including my business. Today, in episode 186, I'm sharing a direct excerpt of guidance I personally received from my Inner Voice back in December under the Full Moon in Gemini. This guidance has literally TRANSFORMED the way I think about, and look at, letting go, and now it's yours too. Whether you KNOW you need to leave a relationship, a business, a place, or something else OR you're not sure yet - this episode will support you in making that transition & decision with more consciousness, grace & love. You'll know what the best next step is for you by the end of this 20 minute episode. Happy listening! Lots of love, Your Coach - Leticia Ringe XO P.S. [NOW OPEN] Transformational Coaching on Life, Business & Relationships with Award-Winning Coach, Leticia Ringe - feel supported as you navigate your next life, business or relationship transition. Head here: http://www.leticiaringe.com/coaching for details.

Transforming any area of your life can be distilled into a 4 Step Process. This is the case whether you or your clients are journeying through a complete life makeover or upgrading a specific area of your life - like a business, your health or your romantic life. Whether it's big or small - all 4 steps are required. Being aware of the 4 steps, and of the step you or your clients might be avoiding will help you & your clients create massive momentum. So, what are the 4 steps? In Episode 185, I am walking you through BOTH my 4 Step Transformational Process, AND a powerful coaching question you can ask yourself & your clients at each stage of the process to help you move forward with greater ease. Remember - EVERYTHING is yours to create. Ready to step into possibility right now? Me too. 1-1 Transformation Coaching: http://www.leticiaringe.com/coaching Full the full episode show notes visit: https://www.leticiaringe.com/podcast/transformation