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It's time to manifest a version of yourself that has it all! You don't have to stay stuck in this version of you.  In this episode I talk about: what is the version of you that has an effortless relationship with food/body what would that ideal version of yourself be doing? worthiness what if you are good enough LINKS AND RESOURCES 1:1 private coaching Book a free discovery call IG @craving.food.freedom.com

If you're a therapist and have clients that have a stressful relationship with food (overeating, binge behavior, disordered eating patterns), ever wonder WHAT'S HAPPENING? This episode covers why they may be feeling this way and what an intuitive eating dietitian does to support them. And if you have a therapist right now who doesn't quite understand how you're feeling or your interest in intuitive eating work, this is the episode to send them. In this episode I talk about: why there may be a fixation on the body the role of emotions, connection, belonging, trauma, control what overeating/binges feel like guilt vs binge eating overeating/binge as a compensatory mechanism food/sugar addiction, is it real? the effects of food restriction/dieting in childhood and adulthood why clients seek out intuitive eating what an intuitive eating dietitian does in sessions (neutralize food, exposure therapy, body image, values based approach, interoceptive signals, hunger/fullness, how to address emotional needs without food) the journey towards becoming a normal eater again opportunities for therapists and dietitians to collab i.e. trauma-informed care, shifting limiting beliefs LINKS AND RESOURCES If you're a therapist and want to connect with other therapists & dietitians in this space, please join the private community to network and collaborate care 1:1 private coaching Book a free discovery call IG @craving.food.freedom.com

In this ep, I talk: what if your body doesn't change as you eat intuitively what's actually the goal of intuitive eating is it better to be big & fit OR thin & obsessed maybe just 1 more diet even when you were at your thinnest, you weren't happy, what gives LINKS AND RESOURCES 1:1 private coaching Book a free discovery call IG @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.

In this ep, I talk: how to not be stressed about food rolling into wedding season the difference between calm and antsy hunger how boys eat LINKS AND RESOURCES 1:1 private coaching Book a free discovery call IG @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.

Today I have Beatrice Kamau from @theselflovefix to talk all about fixing, perfectionistic tendencies, body image, self acceptance and more!   In this ep, we talk about: how Beatrice went from registered dietitian to self love coach how to develop unconditional self acceptance accept the parts you’re trying to hide make friends with the parts you don’t like what if I don’t like what I look like Follow Beatrice Kamau on IG @theselflovefix. And if you want more of Beatrice, you can find her podcast The Self Love Fix Podcast on Apple Podcasts and her website. LINKS AND RESOURCES 1:1 private coaching Book a free discovery call IG @craving.food.freedom.com

In this episode, I had the opportunity to sit down with Lisa Gilmore @lisaxgilmore, the fun, unfiltered bestie you've always wanted in your life! We talked: Being an influencer/content creator Feeling "not good enough" Confident about personality but not about body How to make friends and surround yourself with the right people Follow Lisa Gilmore on IG @lisaxgilmore. And if you want more of Lisa, you can find her podcast UNWINEDING on Apple Podcasts and IG @unwinedingpod. LINKS AND RESOURCES 1:1 private coaching Book a free discovery call IG @craving.food.freedom.com

In today's episode I talk about:  sf life and friendships how our body holds onto trauma perceived restriction fear of losing control if stop tracking calories LINKS AND RESOURCES Join the Craving Food Freedom Collective @craving.food.freedom.com on Instagram WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.  

In this episode, I had the opportunity to sit down with the internet's big sis Melanie Laurene @melanielaurene to talk about:  Mental health - being complimented about weight loss in the deep depths of depression How to exercise without being triggered Is it ok to have body goals? Watch Melanie's youtube video on body image struggles here, find her on Tiktok @yourinternetbigsis and IG @melanielaurene LINKS AND RESOURCES Join the Craving Food Freedom Collective @craving.food.freedom.com Instagram

In this episode, I talked about why this is so hard: Abundance vs scarcity mindset with food "Should" vs "want" gap How to align what you "should" do with exactly what you "want" to do LINKS AND RESOURCES Join the Craving Food Freedom Collective @craving.food.freedom.com Instagram WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.

In this episode, I had the opportunity to sit down with the amazing Sae Young @generationsae to talk about:  How it feels being a plus-sized Korean model in NYC Growing up first generation  Body acceptance Manifesting success Find Sae Young on Tiktok @generationsae and IG @generationsae LINKS AND RESOURCES Join the Craving Food Freedom Collective @craving.food.freedom.com Instagram WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.

What does hunger feel like? In this ep I talk about: do you know what your body needs being familiar with your body's signals pleasant vs unpleasant levels of hunger when is it ok to eat hunger signals are similar to the signal to go pee Join the Collective, 7 day free trial    

What is balance even??! This is my mindset around food and spoiler alert: this will help you reframe how you look at cheat days/meals or any "bad" food really. Venn diagram between HEALTH, HAPPINESS/EMOTIONS, and PHYSICAL SENSATIONS the tendency to overindex on health --> we are not robots the tendency to overindex on happiness/emotions --> food feels like a comforting hug until it doesn't, and then it's just this uncomfortable suffocating squeeze Join the ✨Collective✨ LINKS AND RESOURCES Craving Food Freedom Work with me – Guides, Course, Private coaching @craving.food.freedom.com Instagram WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.

In this episode, I talk about:   Feeling sensitive/hangry before mealtimes How hunger is numbed when you're in restriction/diet mode How hunger emerges when you allow yourself to eat We have allowed ourselves to sit in discomfort You can choose to always be comfortable   Join The Craving Food Freedom Collective Let's connect on IG @craving.food.freedom

In this episode, I talk about: food is my evening activity, friend, boyfriend, hobby, etc feelings of anxiety, existential crisis creating a more enjoyable evening routine stimulating activities to prevent relying on food manifesting a version of you that has an effortless relationship with food and comfortable in your body If you’re currently struggling with binge eating , enrollment is now open for 30 Day Course to Binge & Body Freedom This 30-day course is packed with all of the knowledge I’ve learned throughout my career to REALLY move the needle and get you closer to food freedom! No more guessing and trying to put the pieces together on your own. Imagine not bingeing at night and waking up feeling normal even if making peace with food feels impossible right now! Get the 30 Day Course to Binge & Body Freedom. Available till 1/31/22.

In this episode, I talk about: how body image connects to self-esteem what is self-esteem the power of realizing that you are good enough If you’re currently struggling with binge eating , enrollment is now open for 30 Day Course to Binge & Body Freedom This 30-day course is packed with all of the knowledge I’ve learned throughout my career to REALLY move the needle and get you closer to food freedom! No more guessing and trying to put the pieces together on your own. Imagine not bingeing at night and waking up feeling normal even if making peace with food feels impossible right now! Get the 30 Day Course to Binge & Body Freedom. Available till 1/31/22. LINKS AND RESOURCES Craving Food Freedom Work with me – Guides, Course, Private coaching @craving.food.freedom.com Instagram

Trauma blunts our ability to connect with our own emotions, it almost numbs our emotions as a form of protection. Trauma blunts our ability to connect with other human beings which is a core human need and desire. In this episode, I talk about: how trauma affects our ability to connect with others food in place of belonging food as a way to numb my story with trauma and food LINKS AND RESOURCES Craving Food Freedom Work with me – Guides, Course, Private coaching @craving.food.freedom.com Instagram WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.

How do you feel about yourself, your confidence, your worthiness? In this episode, I talk about: what is self-worth/self-esteem when is it ok to feel good enough what if you just felt whole and complete whenever the connection between self-worth and body image LINKS AND RESOURCES Craving Food Freedom Work with me – Guides, Course, Private coaching @craving.food.freedom.com Instagram WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.

Short answer: yes The majority of my clients stop bingeing after 30 days. The fact is most people have a hard time finding food freedom because they feel alone in the process. Without support, it can feel like an uphill battle dealing with everyone in diet culture including yourself. Just because you’ve “failed” at diets doesn’t mean you’ll fail at being a normal eater. If you're currently struggling with binge eating , I invite you to explore my course. Cart CLOSES Jan 2, 2022. 30 Day Course to Binge & Body Freedom This 30-day course is packed with all of the knowledge I’ve learned throughout my career to REALLY move the needle and get you closer to food freedom! No more guessing and trying to put the pieces together on your own. Imagine not bingeing at night and waking up feeling normal even if making peace with food feels impossible right now! Get the 30 Day Course to Binge & Body Freedom. Available till Sun 1/2 by 11:59pm PST.

Short answer: yes In this episode, I talk about: what it was like in the heat of things fast forward to today will it get better? If you're currently struggling with binge eating , I invite you to explore my course that's launching in Jan 2022. 30 Day Course to Binge & Body Freedom This 30-day course is packed with all of the knowledge I’ve learned throughout my career to REALLY move the needle and get you closer to food freedom! No more guessing and trying to put the pieces together on your own. Imagine not bingeing at night and waking up feeling normal even if making peace with food feels impossible right now! Get the 30 Day Course to Binge & Body Freedom. Available till Sun 1/2 by 11:59pm PST.

You look in the mirror as you’re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.  On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.  You think: if continue on like this, am I going to balloon?! In this episode I cover: fear of your body changing what’s going to help you tolerate the unknown? Need more help to prevent binge spirals - ANNOUNCING MY NEW WORKSHOP ! 3 simple shifts to prevent a binge from spiraling I know you all know what it’s like but you don't know what is going wrong. There are a few keys issues I see with my clients that causes them to spiral into a binge and in this workshop, I’ll be addressing those exact mistakes and will give you 3 shifts to stop a binge before it lasts for weeks on end. Sign up for workshop —> cravingfoodfreedom.com/workshop. Once you input your email, you will be sent an email with all the deets! I’ll be holding the workshop LIVE on SUNDAY 12/26, MONDAY 12/27, and THURSDAY 12/30. This will be the kickoff event for my 30 Day Course on Binge & Body Freedom. A bonus will be offered if you attend live and stay until the end, something fun that you won’t want to miss out on. Mark your calendars and get ready for a workshop to learn the techniques to prevent a binge from SPIRALING.