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Do you ever procrastinate taking action on the tasks you know you ought to be tackling? Of course you do. We all procrastinate at times. Procrastination wastes time, limits our potential, increases stress, keeps us from continuously improving, and is a contagion possessing the ability to infect every aspect of our lives. It’s particularly easy to procrastinate when […]

Did you realize that you’re 100% unique? And did you know that there are aspects about your God-given talents and life experiences that put you in a position to have a certain kind of positive impact on the world that you and only you can provide? There’s an untold amount of power that comes with […]

It’s no surprise that I have an affinity for exploring some of the darkest recesses in the universe of nutrition. It seems I can’t learn enough about how the food we eat can effect our health and physical appearance. I sometimes worry that I spend so much time being enamored with minute nutritional details that I […]

Have you ever noticed that when others are relying on you to do something that you always seem to find a way to get it done? Well, what if I told you there was a way to harness that power of accountability into your health and fitness goals in such a way that it would […]

Inside this episode of the Craig Leonard Fitness Podcast, Craig explains… Why there’s absolutely no substitute for hard work Why no training or nutrition plan is perfect The many tertiary benefits you can expect when working hard towards achieving your fitness goals How working hard will set you apart from your peers and exponentially increase […]

Inside this episode of the Craig Leonard Fitness Podcast, Craig explains… Why he hasn’t posted any new content on CraigLeonardFitness.com for more than 5 months The stresses involved with blogging and managing a website (or online business) The internal reflecting he’s gone through and what it means for CraigLeonardFitness.com going forward How to re-prioritize your […]

Inside this episode of the Craig Leonard Fitness Podcast I provide a detailed look into why eating organic food is so important for living with optimal health and looking your best. Click the play button below to listen in: Links related to this podcast: Craig’s recommended probiotic supplement Study showing that organic food is more […]

Inside this episode of the Craig Leonard Fitness Podcast I cover a number of ways you can simplify your healthy eating lifestyle. Save time and enhance your results. Click the play button below to listen in: Be sure to click the button below to subscribe to the Craig Leonard Fitness Podcast on iTunes. It would […]

Inside this episode of the Craig Leonard Fitness Podcast I cover the strategies you need in your life in order to constantly maintain a lean and fit physique. Click the play button below to listen in: Be sure to click the button below to subscribe to the Craig Leonard Fitness Podcast on iTunes. It would […]

Vitamin A has been given the distinguished honor of kicking off what is sure to be an enlightening series on micronutrients I’ll be writing for you over the next several weeks. I’ve spent enough time researching the most detailed information available on micronutrients over the years to know that it can get quite dry, boring […]

What you will hear inside this edition of the Craig Leonard Fitness Podcast: The three practices employed by ranchers making our milk supply harmful to our health How to increase your body’s absorption of consumed calcium The several foods that surprisingly contain more calcium per calorie than milk How vitamin D deficiencies will lead to […]

In this latest edition of the Craig Leonard Fitness Podcast I provide an explanation of my recent transition to focusing on natural health, why I made this transition, and how I will be using it to positively impact your life. Click the “play button” below to listen to Episode #4 of the Craig Leonard Fitness […]

Click the “play button” below to listen to Episode #3 of the Craig Leonard Fitness Podcast. In this podcast I provide a detailed look into the only 5 essential supplements I use, why I consider them to be “essential”, why I use them, and why I recommend for you to use them too: Links Referenced […]

In episode #2 of the Craig Leonard Fitness Podcast I cover how to achieve what is known as the “holy grail” of body transformations: How to build muscle while losing fat. Here is a quick list of the topics I cover in this podcast: Determining your caloric needs for building muscle and losing fat at […]

In this first episode of the Craig Leonard Fitness Podcast I discuss fat loss plateaus: What causes fat loss plateaus How to overcome them Why fat loss plateaus aren’t as big of a deal as most people make them out to be Referenced or Related Links: Every Seven Days Fat Loss My Fitness Pal – […]