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Tired of the same BS New Years goal setting tools?Saaaaame.Use these FUN tips and tools to get you ushering 2020 out with grace and welcoming in 2021 with abundance!>>To let go of 2020First - reflect. Go through your 2020 calendar and journal. Pick out accomplishments, lessons, highs and lows. Take a breath. It’s easy to be super down on 2020, but it did give perspective on how everything can change in a minute. Let's make this next minute change for the better.Do a physical clearing. Donate / pitch worn out, broken things. Go through receipts, paperwork - recycle and shred it. Clear your kitchen table, countertops, desk, purse, backpack.Vacuum, dust, clean sheets and towels.Open doors / windows. Release stagnant energy.End the year on a high note - I used to always party, get drunk and stay up too late. Now, I get to bed and am 100% ready to welcome in next year with a clear head and fresh start.>>To welcome in 2021I do 4 things.First, I set my archetype / alter ego. Think Mariah Carey's Mimi or Jennifer Lopez's Lola. The Alter Ego Effect is a great read for this! I tap into this image to channel my higher self. This year it's The Queen of Wands. I have the card on my desk and bought a crown to put in my office as a visual reminder.Then, a focus word. What word makes you go "hell yes!"? For me it’s AUDACITY. I made it a wallpaper on my phone / computer as a reminder to be audacious.I then pick a color. For me it's royal blue. I bought new bath towels, have a few lapis lazuli crystals on my desk, and bought pens with royal blue ink.See how all three tie together? You don't have to do that but it can strengthen each one if you do!Last, I write down what my BEST 2021 will look like. It's a mix of things, feelings, experiences. Each morning I read this before getting out of bed - the trick is to really FEEL it.Set intentions and leave space for magic to happen. Give yourself permission to adapt as the year evolves. Keep your alter ego / color / word as a focus. Let them do their work for you.Which of these practices resonates with you?Use all or just one - pick and choose what feels good to YOU!Upcoming Craft Your Life happenings: I just created a MASSIVE freebie bundle for you and it includes: Over 30 recipes A 31-day Habit Tracker Wheel Coach Jennifer's Cycle Syncing 101 Training A template meal planner "Instead of" list tool to take you from reaction to mindfulness PLUS: Access to the Mom Strong Podcast Access to the weekly Mom Strong Love Note email Access to The Mom Strong free Facebook group for even more resources and support! Sign up for it here: http://eepurl.com/dO-IsH As always, find me at @coachjennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Ever done “SO WELL” Monday - Friday only to have the wheels get shaky Friday night… and totally fall off by Sunday morning?You’re not alone, mama. Let me tell you WHY and HOW to fix it!Have you ever heard of the 80/20 rule? You want to b e taking action 80% of the time that aligns with your long term goal (which usually means changing your habits / behaviors), and leaving 20% for the rest. The goal is never 100% perfection - but that’s what we do Monday - Friday, right?During this episode I break down why the 20% is SO important and how to add it to EVERY day so that weekends feel great. Let me help you break the on / off cycle of your weeks so you can feel great no matter what day it is. Tune in for more!NOTE: The Podcast will be on a little break until February 2nd - as I onboard and support all of the amazing new Mom Strong 1:1 clients. Take some time to go back and listen to episodes you missed or re-listen to episodes you loved!

If you open any mom group on Facebook you don’t have to search long for a husband hating post. They’re everywhere - and given the research on the unfair tilt of the emotional and physical load that working moms carry, it’s no wonder.Today I help acknowledge that YOU ARE NOT CRAZY when it comes to feelings of resentment. I also help give some mindset shifts on how to effectively help balance the workload so our partners can be more empowered and help lighten our load. Tune in for more!Upcoming Craft Your Life happenings:Do you have the MASSIVE freebie bundle yet? No? Well, snag it sister - it includes:Over 30 recipesA 31-day Habit Tracker WheelCoach Jennifer's Cycle Syncing 101 TrainingA template meal planner"Instead of" list tool to take you from reaction to mindfulnessPLUS:Access to the Mom Strong PodcastAccess to the weekly Mom Strong Love Note emailAccess to The Mom Strong free Facebook group for even more resources and support!Sign up for it here: http://eepurl.com/dO-IsH

Ever found yourself diving into a bag of cookies after you SWORE you’d be done eating after dinner?How about staying up past your set bed time for “one more” episode?Or, my favorite, adding a few things to that Amazon cart that you just don’t really need…In today’s episode I’m giving you a tool to help you break the habit of mindless and reactionary actions - whether that’s eating, spending, staying up too late or more. The key is learning to create pause and the “Instead of” list makes it that much easier. Tune in for more!I just created a MASSIVE freebie bundle for you and it includes:Over 30 recipesA 31-day Habit Tracker WheelCoach Jennifer's Cycle Syncing 101 TrainingA template meal planner"Instead of" list tool to take you from reaction to mindfulnessPLUS:Access to the Mom Strong PodcastAccess to the weekly Mom Strong Love Note emailAccess to The Mom Strong free Facebook group for even more resources and support!Sign up for it here: http://eepurl.com/dO-IsH

A while ago in Episodes 81 - 84 I went through each of the menstrual cycle phases and dropped ways to eat better, move in alignment and approach your work life to achieve ultimate flow. Today I’m giving you the HOW. I’ve gotten so many questions that you LOVE the idea but the actual DOING can feel a little sticky. I hope to offer you a few easy ways to begin cycle syncing and demystify how you can make this work for YOU!

This holiday season is going to look and feel a little different, no matter how this pandemic continues to play out. During this episode I’ll share some helpful ideas to making it special, ways to let go of the grief we’ll most definitely be feeling and some perspective shifts that may make it bearable. Tune in for more!

Ohhhh this episode has FIRE - and a few f-bombs... #sorrynotsorryWashing your hair after a workout, a sink full of dirty dishes after a meal, the time spent meal planning - let’s take pause and major mindset shift around these self-care tasks. In today’s episode I offer you an alternative view to the “messes” taking care of yourself creates… tune in for more!

You hear me talk allllllll the time about why consistency is SO important - and today I make an important declaration that might blow your mind. Ready for it? Consistency DOES NOT = perfection… have you ever tried to be consistent and then burnt out because it felt like you had to be perfect? This episode is for you!

Today we’re focusing on what I’m calling healthy habit Whack-A-Mole - when you begin NAILING one healthy habit and up pops a new bad habit. It’s SO COMMON and in this episode I want to give you a little grace, some tips to keep the moles in check and some insight as to why this may be happening.Join the FREE Mom Strong Facebook group: https://www.facebook.com/groups/momstrongwithjen/New for October - I’m doing a LIVE training each Thursday. Hop in, check out past recordings and get excited for what’s coming. This Thursday the 8th I am sharing the calendar hack to give you more white space in your days.As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.comRemember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Do you feel the change in the air? Here in MN we experience all four seasons and we’re in Fall full swing. I wanted to share with you some things I’m doing to ensure this transition goes smoothly as possible. The kiddos are in school, a new routine (even if it’s a clusterfuck) has formed and energy is shifting. Fall mimics the Luteal phase of our menstrual cycle - which is a natural time to slow down, tie up loose ends and be as prepared as possible for the nesting and down season that is Winter. Let me share some tips / tricks to help you flow (and not fall…) into Fall.

The crack I see in most marriages is a lack of appreciation, which breeds resentment and bigger issues down the road. In today’s episode I talk about WHY that is, how to ask for more appreciation and how to shift the mindset of the 50/50 partnership to one that works for YOU and your partner. We tap into your Love Language so you can ask and receive appreciation in a way that really matters to you - and how to off-load resentment and items from your emotional labor list. Tune in for more!

Be in flow with your cycle! Be consistent!Wait… aren’t those two conflicting? How am I supposed to “go with the flow” AND be consistent day to day?This episode I break it down for you - how to honor your cyclical nature and also be consistent with your work, workouts and more. I touch on each of the four menstrual phases and unlock the keys to your workflow. I share when you want to leave time for review and reflection, when it’s best to massively meal prep and hit workout personal records, when it’s time to tie up loose ends. It’s truly magical once you’re in sync AND able to be consistent! Tune in for more!

Today we dive in to a sticky subject - people pushing food on your kids. I’ve got to be honest, it’s taken A LOT of relearning for me to not use food as a punishment or reward with Zeke. We all learn it growing up and when you’re trying to raise kids to have healthy relationships with food - outside influences can be tough. I hope this episode helps to shed light on what you can DO about these food pushers. Tune in and enjoy!Upcoming Craft Your Life happenings:Mom Strong Method 1:1 Coaching spots opened September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Check it out, here: www.craftyourlifecoaching.com/msmDon’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsHJoin the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:http://eepurl.com/dMZJIYAs always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.comRemember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

How to say NO and not feel like an asshole - is it possible? Survey says: YES. Let me reframe the word “no” for you in a way that will bring greater alignment and space to your days. Tune in for more!Upcoming Craft Your Life happenings:Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msmDon’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsHJoin the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:http://eepurl.com/dMZJIYAs always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.comRemember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Let’s face it - shit is crazy. Between COVID, the growing tension and social justice issues America is facing, getting the kids back to school - these are unprecedented times. The term “emotional sovereignty” was introduced to me by Willow Rising, a human design coach and it really resonates. It’s being the eye of the storm when everything else is falling apart.In this episode I share three tips to help you find your own emotional sovereignty. Tune in and enjoy!Upcoming Craft Your Life happenings:Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msmDon’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsHJoin the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:http://eepurl.com/dMZJIYAs always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.comRemember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Today’s episode is sponsored by none other than The Mom Strong Method! This is my signature 7-month program to help ambitious working moms own their busy days, find themselves again and get healthy in a way that doesn’t suck. It’s fully customized to you and your life, no BS one size fits all, no counting calories or weighing food, no hustle and grind. We help you get wholly healthy without burning yourself to the ground.Here’s what Angelique said about her experience in the Mom Strong Method:“Today I’m a better wife because I learned from The Mom Strong Method how to ask for what I need instead of just sitting around letting resentment build up because my husband should just be able to read my mind and know exactly what I need in the moment. Today I’m a better mom because I’m taking the skills I’ve learned through this process and help my daughter learn to navigate through her challenges.”1:1 spots open September first - head to www.craftyourlifecoaching.com/MSM for more information and to get on the waitlist.Today’s episode is an overview of a new tool I’ve been using with my clients that’s been rocket fuel for their success. The biggest tool we can use is our prefrontal cortex - where rational thinking lies. This tool unlocks the magic of that in an easy weekly ritual. Grab a pencil and paper and tune in for more!Upcoming Craft Your Life happenings:Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msmDon’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsHJoin the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:http://eepurl.com/dMZJIYAs always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.comRemember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is the last of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the luteal phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!Upcoming Craft Your Life happenings:Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.comDon’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsHJoin the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:http://eepurl.com/dMZJIYAs always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.comRemember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is the third of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the ovulatory phase of your cycle, how to eat, have sex, move your body and more to optimize this phase! Learn why ovulation is critical even if you’re not wanting to get pregnant - prepare to have your mind blown.Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!Upcoming Craft Your Life happenings:Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.comDon’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsHJoin the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:http://eepurl.com/dMZJIYAs always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.comRemember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is the second of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the follicular phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!Upcoming Craft Your Life happenings:Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.comDon’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsHJoin the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:http://eepurl.com/dMZJIYAs always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.comRemember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode kicks off our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the menstrual phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!Upcoming Craft Your Life happenings:Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.comDon’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsHJoin the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:http://eepurl.com/dMZJIYAs always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.comRemember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!