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55 minutes | Mar 20, 2021
Cous and Christian Self Improvement Journey 8: Social Awareness and Change
Cous and Christian start off the episode with a new segment of successes and failures from their week. Following that they discuss current social injustices, using social media to drive change, how to approach conversations about social issues, and more.
72 minutes | Mar 16, 2021
Cous and Christrian Self Improvement Journey 7: Sympathetic and Parasympathetic Nervous System ft. T'Keyah
Cous and Christian are joined by T'Keyah for this episode on the sympathetic and parasympathetic nervous systems. The discussion focuses on the differences between the systems, how to transition between them, and so much more. T'Keyah is currently studying Naturopathy with her current interest being in sexual health and reproduction.
75 minutes | Mar 5, 2021
Cous and Christian Self Improvement Journey 6: Adaptability
In this episode Cous and Christian discuss survival of the fittest, business adaptation, adapting during the COVID-19 pandemic, and so much more.
68 minutes | Mar 3, 2021
Cous and Christian: Free Flow 5
In this episode Cous and Christian discuss reaching out to strangers genuinely, the value of our podcast, and our experiences with sobriety.
62 minutes | Mar 1, 2021
Cous and Christian: Free Flow 4
Cous and Christian discuss finding their purpose, struggle with school, managing motivation and much more!
69 minutes | Feb 26, 2021
Cous and Christian: Free Flow 3 - Social Interaction ft. Brock and Niclas
Cous and Christian are joined by Brock and Niclas who are working on a business idea focusing on social interactions. Feel free to reach out to them to share your perspective and experiences on the questions we discuss in the episode!
122 minutes | Feb 22, 2021
Cous and Christrian Self Improvement Journey 5: Learning and Processing Information ft. Jade
Join Cous, Christian and their guest Jade for a discussion that encompasses topics from visualization, to meditation, to writing a PhD, and more all in the context of learning. Hope you enjoy! We sure did!
77 minutes | Feb 12, 2021
Cous and Christian: Free Flow 2
For this free flow episode, Cous and Christian discuss their future goals. With Valentines Day a couple days away, they also discuss the intensity of love, romance culture, and masculinity.
63 minutes | Feb 7, 2021
Cous and Christian: Free Flow 1
For this episode Cous and Christian don't follow a structure and just free flow. They dive in to setting intentions each day, their experiences in elementary school, the power of kindness, and so much more.
67 minutes | Jan 25, 2021
Cous and Christrian Self Improvement Journey 4: Discipline ft. Alex
Alex joins Cous and Christian for this episode on discipline. Mentioned at the end of the episode is a poem Alex wrote. To find a transcript of this poem use this link. As always we would love to hear your feedback!
50 minutes | Jan 16, 2021
Cous and Christrian Self Improvement Journey 3: Failure
Episode 3 of Cous and Christian's Self Improvement Journey focuses on failure. Feel free to message either one of us on social media if you have any ideas or feedback on our discussion!
63 minutes | Jan 8, 2021
Cous and Christrian Self Improvement Journey 2: Limiting Beliefs
Cous and Christian go over our idea regarding how so many of us walk around carrying limiting beliefs that restrict us from achieving our full potential. We spend some time discussing where limiting beliefs come from, what they are and how to move past them. If you like the episode or it sparks any interesting thoughts for you, feel free to let us know and reach out! We love to expand our horizons by being introduced to new ideas. Podcast with Jim Loehr on The Tim Ferris Show: https://open.spotify.com/episode/56bhUsmZ5yNpEIMxd6ZvPR?si=41IaidHjTR66Q0PHX9TsjA
55 minutes | Jan 1, 2021
Cous and Christian Self Improvement Journey: Episode 1
Raw unedited discussions between Cous and Christian on their self improvement journeys. This episode they chat about their highlights of 2020, resources they have been using to assist them in their pursuit of self improvement, and more!
60 minutes | Jul 2, 2020
Cous' Corner: Success and Risk
What is the formula for achieving "success"? Cous, Christian Gray, and Zack Secord discuss their thoughts on how to achieve success. The trio chat about potential changes to the education system, what they have learned from interviews, making friends and romantic moves, being vulnerable, living in the present, and more!
47 minutes | Mar 23, 2020
Cous' Corner: Quarantine Corner ft. Jack
Cous and Jack are in self-isolation. They discuss the coronavirus, tinder, the ideal self-isolation situation, and much more. Hope everyone is well and safe.
27 minutes | Nov 24, 2019
Cous' Corner: MTL Food ft. Hank and Tommy
Cous, Hank, and Tommy discuss their favourite food spots in Montreal.
55 minutes | Aug 1, 2019
Cous' Corner: Christian Gray
Cous and Christian take a deep dive into social media's pros and cons along with how it has influenced our society. They discuss spam accounts, the intimacy of social media, personal brands online, trolls, censorship, privacy, and much more.
39 minutes | Jun 30, 2019
Cous' Corner: Aidan Harris, Nicola Barakat, Graham O'Donnell
A typical night for Cous, hanging out with friends talking sports. Cous, Aidan, Nicola, and Graham discuss NBA free agency, Gretzky and Wilt's records, NHL players in the Olympics, Ottawa Senators and Montreal Canadiens potential next season, Japanese baseball vs American baseball, the best salary cap system and more!
59 minutes | Jun 16, 2019
Cous' Corner: Toronto Raptors 2019 NBA Champions ft. Jack MacDonald and Marielle Rowan
After over a year of recruitment, Marielle Rowan (Cous' mom) has finally agreed to be a guest on Cous' Corner. What did it take to get her on the podcast? A NBA Championship for the Toronto Raptors!! Cous, Jack, and Marielle share their thoughts on the Toronto Raptors championship season.
32 minutes | Apr 29, 2019
Cous' Corner: Stella Forbes
To celebrate Cous' 50th episode for his podcast, he is joined by Stella Forbes to do an episode on podcasts! They talk about their favourite podcasts, when and where they listen to podcasts, why podcasts are so popular now, ideas for Stella's potential podcast, and much more.
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