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"People who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people," says Suzanne Segerstrom, PhD, a professor of psychology at the University of Kentucky.  

Pride Month is celebrated every June.  Jackson Wai Chung Tse shares how coming out to his family created a ripple effect for him to be courageous in other areas of his life as well.  Jackson Wai Chung Tse 謝瑋聰 (he/they) is an award-winning Hong Kong-Canadian interdisciplinary artist and facilitator based on the unceded territories of the Coast Salish peoples, which include the Musqueam, Squamish, and Tsleil-Waututh First Nations, also known as Vancouver, BC.

Everyday we must slay that ego.  Make sure that we are not the center, but our humanity is.  Raise humanity- go out there with light and love and balance.  Show up in the best parts of your humanity you have that day. There’s unity in our humanity.   Today we’re talking to Charisse Fontes, visionary, founder, author, educator, and speaker that brings the message of high-vibration and humanity to the work she does.

No one can be empowered and motivated by being seen by another person as needy, they are only empowered when you see them as needed.  That changed Angela Maeirs’ whole life.  The concept of mattering isn’t about saying you matter to make someone feel good, it is you have something that someone in the world needs and a moral obligation to fulfill that destiny.     Description: Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

Happy One Year Anniversary to the Courage Up Podcast!   I share 3 themes I've noticed from guests I've interviewed this past year and I bring back our top 5 guests Ailie Steele, Dr. Hans Boateng, Shari Murphy, Chase Mielke, and Brandy Edwards.  They share what they've been up to this last year and their hot tips to Courage Up!  Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

Today we learn how to reclaim our space and time from decluttering and organizing expert Janelle Williams.  She answers questions like what is the most requested space to get organized and how to start in that space, how mindset is a huge part of organizing, how to get our kids started young, and so much more!   Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

When we rob our body of adequate rest which according to the CDC is 7-9 hours, we don’t give our bodies a chance to recover.    The creative mind behind Nap Bar is Certified Sleep Expert, Khaliah O. Guillory. As a previous C-level executive, she knows a thing or two about handling stress.   Nap Bar, the first white-glove, self-care napping experience in the world, offers communities and companies onsite and en-suite rest sanctuary to help reduce sleep deprivation and increase productivity.   Nap Bar’s mission is to turn sustainable rest into sustainable productivity for not only health-conscious professionals, entrepreneurs, stay-at-home parents   Description: Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

"It’s never your body, it’s always the clothes. " Trish’s life was the picture of success: Working in fashion (the dream), styling celebs like Ariana Grande, and living that coveted L.A. life. Her hidden internal struggle? She had ZERO confidence, hid her body behind clothes, was *so* uncomfortable with any kind of attention, and was terrified of posting on social media or using video because “who would care what she had to say?” She was her harshest critic!     To gain visibility and build a business, Trish knew things needed to change. The key: Mindset and body image work, using style as a tool. In telling her story, Trish delivers inspiration, hope, and clear takeaways that we can apply to our mindset today. 

How many times have you said 'I'm sorry' when you haven't actually made an error or offended someone? On today's episode, we discuss 3 days to replace unnecessary 'I'm sorries' with accurate statements to communicate our point.

“Be Yourself Everyone Else is Taken” Be yourself. Know your strengths. Continue to leverage them everyday at work and at home.   Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

“When I quit that position, it really gave me so much courage to bet on me.”  Kesha Kent is a wife, mother, a High Energy Speaker,  Best Selling Author, Podcast Host and Diversity & Inclusion Leader with Ascension Healthcare.  She’s the new author of Amazon  #1 new release  Networking it’s your Superpower, released Juneteenth 2020 and new podcast Networking it’s your Superpower!

I AM HUNTRESS:  a woman who boldly pursues her desires in the face of adversity and stands true in her deepest convictions. A woman who expands in all areas of her life while supporting and being supported. “We’re not meant to do it alone, let’s do it together."

Laugh often, laugh loudly, and most important, laugh at yourself.  -Chelsea Handler Laughing at yourself has many health perks and helps builds positive relationships.  Listen in today to learn about the benefits and why to laugh at yourself.  Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

#ICANHELP Founder Kim Karr and lead intern Malroie Bournazian show students and adults how to use technology and social media for good.  This non-profit gives students a voice by working side by side with student interns and volunteers.  Today they share tips on how to use Digital 4 Good, how to celebrate youth innovation, empowers digital changemakers and promotes digital safety. Description: Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

After surviving a successful surgery on Earth Day 2009 (yes, really.), Indie Lee embarked upon a new journey - a clean beauty collection dedicated to inspiring and empowering others to be mindful about what they put on their skin as well as into their body. “When I was given a finite amount of time to live, the world became technicolor - I now appreciate every moment and I feel very fortunate to be creating a platform that will allow others to do the same. Education and empowerment are my driving forces and this line is the medium enabling me to pay my knowledge forward.” -Indie   Description: Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

How do you find belonging within yourself? Listen in as we talk to former attorney now CEO of GenLead|Belong Lab, Neha Sampat. She helps organizations create belonging so each individual can bring their true invested self. Neha also defines for us imposter syndrome and how to bust through it.   Description: Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

“When we are looking for compassion, we need someone who is deeply rooted, is able to bend, and most of all, embraces us for our strengths and struggles.” Brene Brown   Have you ever been in a situation where you missed half of the conversation because you were thinking of how to solve the problem? Today on Courage Up, I share 3 ways to hold space for others. Hint-it’s not fix all your friends’ problems.  Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

Get ready to laugh and learn as Kristin Smedley and Mary Fran Bontempo share their train wrecks and how they came through it stronger.  They show us how to uncover our resilience when life hits us hard, and then discover our brilliance to take our journey in a new direction.  Kristin and Mary Fran guide us through their formula of Reset, Rise & Reveal, with actionable steps they used to achieve their success.     Description: Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

Former corporate CEO turned Professional Pot Stirrer, Erin Hatzikostas shares what it means to be authentic and how to use it purposefully.  She is on a mission to help people have the big career they deserve without compromising everything else.   Check out Erin's Book: You Do You ish bauthenticinc.com/youdoyouish   Description: Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/

We’re never stuck where we are. We always have a choice.  THeres always a way out. It just comes down to taking ownership of our life and deciding we’re going to do things differently    Description: Courage Up Facebook Community: https://www.facebook.com/groups/1526947990801218/ Courage Up Show Notes https://www.mingshelby.com/podcast Instagram:  https://www.instagram.com/mingshelby/