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Courage and Spice: the podcast for humans with Self-doubt
20 minutes | Jul 14, 2021
It's Safe to Rest
What happens when a self-confessed over-functioner decides to take the summer off? Well in my case, a shit tonne of discomfort! In this episode, I wanted to share what happened after I realised I was edging close to burnout and needed more than just a week off. I talk about what it's been like to create two whole months of much-reduced working hours. How it has felt to stop doing things, to let people down and to delay some projects. If you have a crunchy relationship with rest, this episode is for you.✨I talk about the process of creating a summer off with intention.✨Why comparisons and ‘competitive rest’ is maddening and pointless.✨The external conditions that create our capacity for rest.✨The internal protective beliefs and behaviours that impact our willingness to rest.✨How to explore where you fit on the under-functioning and over-functioning scale.I hope you see this as a massive permission slip to let yourself off the hook of the productivity merry-go-round. After this episode, Courage and Spice will be taking the summer off and we'll be back in September with all-new episodes!
32 minutes | Jul 7, 2021
The Courage to Become Yourself with Rae McDaniel
So fun to be in conversation with Rae McDaniel! Rae is a Licensed Clinical Professional Counselor, a Gender and Certified Sex Therapist and Coach who works with folks feeling anxious and lost about a transition they’re experiencing in sex, gender, sexual identity, or relationships. Having been raised by travelling puppeteer missionaries, Rae also has the most incredible story of becoming who they are.Rae and I talk about the immense agency, freedom, pleasure and play that is possible when we begin to explore our identities. This is a rich and hopeful conversation. Enjoy :)Find out more:Connect with Rae: Practical AudacityJoin Rae’s Genderfck programRae on the gram: @practicalaudacity
23 minutes | Jun 30, 2021
All or Nothing Thinking
Thinking in binaries – it's this or it’s that, I’m a success or a failure; emotions, entire food groups, people are either good or bad – is a massive part of how our self-doubt holds us back.The sneaky thing is that all or nothing thinking can feel necessary and legitimate! But it is always an illusion of safety.In this eisode we explore how all or nothing thinking might be showing up for you, depending on how your protective self-doubt is organised. More:Episode 63 Self-doubt Drama (introduction to the Four Faces of the Protector framework)Book a Velocity Session to get coached on your all or nothing thinking!
21 minutes | Jun 23, 2021
I'm So Disappointed in You
Two 'Listener Letters' for you today on what to do when you are feeling disappointed in other people. Our first letter is from Joanne who writes one of the funniest letters I’ve received – about her sister-in-law who won’t get a Covid vaccine. And another letter from a trainee coach who is feeling disappointed and disillusioned by her teacher and is wondering if the whole coaching industry is a pyramid scheme.We talk about how this is always an opportunity for being in choice and for getting clear on what’s ok and not ok for us.If you have a self-doubty challenge or dilemma or a question you’d like me to weigh in on, please do email all the things to firstname.lastname@example.org
31 minutes | Jun 16, 2021
Business Boundaries with Ingrid Fernandez
For all you self-employed folks out there, who feel a bit confused, hesitant, and maybe a bit anxious about legal compliance, this episode is for you.Ingrid Fernandez of Dec + Dash Legal Consulting joins us to chat about all things legal for your business. Ingrid is a lawyer, parent, small business owner – she aces! She knows how hard it can be to wear all the hats and be all the things when you are self-employed. Ingrid has an amazing ability to make the law simple, accessible and easy to understand.Follow Ingrid on Instagram
20 minutes | Jun 9, 2021
Self-Doubt & Social Media
This week we are opening up the mailbag for a couple of Listener Letters about self-doubt and social media. Shannon is getting stuck in comparison and Mariki is feeling uncomfortable with her constant checking habit.If you find your self-doubt is activated by social media (in other words if you have a human brain) then this episode is for you. We talk about what might be going on underneath these protective beliefs and behaviours and some practical steps for Shannon, Mariki (and you) to take. More info:Love notes to your clients from Kelly Diels: www.kellydiels.com + @kelly.dielsIf you have a dilemma, challenge or a self-doubty situation that is troubling you I want to help. Write to me – email@example.com - and I’ll create a podcast episode especially for you.
21 minutes | Jun 2, 2021
3 signs you are ready for Self-belief Coaching
So excited to share this episode with you! Self-belief Coaching is about understanding the root causes of the doubts, worries, and fears that hold you back. It’s not your mama’s life coaching! We don’t sugar coat the muck and bullets of life, offer Captain Obvs advice and we sure as shit don’t ‘do’ manifesting.Instead we explore the very good reasons why self-doubt is showing up, how to have your own back (no matter what), how to live more bravely. How to create a life you actually LIKE.We are about to launch Self-belief Coach Match which is an awesome new matchmaking service for you to work with experienced practitioners. These are coaches I have personally trained in the Self-belief Coaching Academy. They all bring their own flavour of magic to this work!Today’s episode is about working with a self-belief coach – how you know you are ready and the outcomes you can expect.Find out more about Self-belief Coach Match!
19 minutes | May 26, 2021
How do you organise your time? If you are constantly overwhelmed and this leads to procrastination or scattered results, I can HEAVILY relate. In today’s episode I’m sharing how I have reclaimed my time, and found a way to do deep work – where I am able to complete what’s in front on me without getting distracted. I share the way I organise my week as well as what I no longer do, and how this has created a lot more focus, finishing things(!) and fulfilment.References:Stacey Boheman – Cognitive LoadSelf-belief Coach Match – a matchmaking service to find an experienced and qualified practitioner that I have personally trained. Available in May!
24 minutes | May 19, 2021
The Courage to Lead in Difficult Workplaces with Angela Browne
Angela Browne has been a teacher, Headteacher and Executive Leader for the last twenty years, she’s set up a free school, and in recent years become a TEDx speaker, author, coach and consultant. Alongside her consultancy for organisations who want to get their diversity, equity and inclusion strategy right. She is a transformational coach for women she calls luminaries – successful women who are ready for more nurturing and compassion so they can influence and impact the world.We talk about Angela’s experience of difficult workplaces where we are not permitted to show emotion, let alone bring our full humanity. She shares her experience of choosing to lead from a full heart.Angela’s wisdom is a great listen for anyone who has tried to survive in a difficult organisation.References:Angela Browne: Website | emailSelf-belief Coach Match – a matchmaking service to find an experienced and qualified practitioner that I have personally trained. Available in May!
20 minutes | May 12, 2021
Do you overthink as if it were an Olympic sport and you are actually in training for medal contention? Do you find yourself replaying conversations hours or even days afterwards? Are you prone to never deciding? This episode is for you my friend!Overthinking is a massive time and energy sucker but the good news is overthinking is a habit. And like all habits, it can be unlearned with some practice.So in this episode we’ll explore what overthinking actually is, what causes it, and then walk through some practical exercises you can experiment with to stop overthinking so much.More resources for you:Submit your Listener Letter - write in – firstname.lastname@example.org - tell me everything! Just let me know if you want to be anonymous.Self-belief Coach Match – a matchmaking service to find an experienced and qualified practitioner that I have personally trained. Available in May!
23 minutes | May 5, 2021
What Do I Do Now?!
E74 – What do I do now?!The first in a new series on the podcast – Listener Letters. If you have a dilemma, challenge or a self-doubty situation that is troubling you I want to help. Write to me and I will create a podcast episode especially for you. I am hoping that this will not only help you the letter writer, but also everyone who is also in a similar situation. So let me help! Our first letter is from Diedre in Ireland who after years of achieving is not working and this has led to a sense of paralysis and some shame. She doesn’t know what to do next and doesn’t want to make the wrong choice. Like so many of us that go through an unmooring and uncertain change, Dierdre is asking ‘what do I do now?!’ In this episode we explore what happens when we go through a big transition – what to expect and how to support yourself at the four different stages. References:Submit your Listener Letter - write to email@example.com - tell me everything! Just let me know if you want to be anonymous.Martha Beck’s Cycle of Change from Steering By StarlightSelf-belief Coach Match – a matchmaking service to find an experienced and qualified practitioner that I have personally trained. Available in May!
61 minutes | Apr 28, 2021
Embodying Joy with Tamu Thomas
Tamu’s work combines somatics, social work and spirituality with science and soulful systems. She is person-centred, evidence-based, trauma-informed, human-paced, nurturing, intuitive, loving and playful. Her holistic approach to supporting the bodies of her clients makes Tamu’s work rich and deep and unique – just like her.We explore how can do our inside work – to take care of our multitudes, our developmental edges, how we have more joy, more meaning, more orgasms. This is such a joyous fizzy conversation about our humanness!Links:Tamu on Instagram @livethreesixtyTamu's website
22 minutes | Apr 21, 2021
The Risk of Success
Success is one of the core risks that self-doubt holds us back from. It’s a sneaky risk because so much of our culture assumes that we are just supposed to want success!In this episode, we explore how the risk of success shows up and how to recognise that this might be something you protect yourself from. I’m also sharing three really practical steps you can take today, to feel less discomfort and to change your relationship with success.Creating success on our terms provides us with amazing opportunities to create work that reflects our values, that allows us to experience pride and joy, help us to grow and our self-concept to expand. If your relationship with success could do with some love - this episode is especially for you.
22 minutes | Apr 14, 2021
If you notice that you really need external validation to make decisions, to feel like what you have done matters, this episode will help.First – nothing has gone wrong! This is an entirely human tendency and it helps us feel connected to other people. It becomes problematic when we feel dependent on external validation to do anything!In this episode Sas explores why some of us have a big hunger for validation from other people, what we are really doing, when we seek external validation. Sas also shares three really simple practices to help you begin to validate yourself that will dramatically grow your self-trust.
35 minutes | Apr 7, 2021
Going ALL In with Claire Mahon
Claire Mahon is a global human rights lawyer who has worked as an advisor to world leaders, Presidents and heads of global agencies, and has run a global consulting practice for over 20 years. In late 2018 she gave up her business, her life in Switzerland and her salary to move back to her hometown of Rotorua, New Zealand, to stand as a member of parliament in the 2020 election campaign for Jacinda Ardern’s Labour Party. She went ALL in and the results were never guaranteed…
22 minutes | Mar 31, 2021
In today’s episode Sas talks about mindset work – what it is, exactly how she uses it with clients, and how you can use it to support yourself.Sas also addresses the ways in which mindset work has misunderstood or used in unhelpful, and potentially damaging ways.If you are interested in learning how to think in ways that support you and help to minimise your self-doubt, this episode is for you!
26 minutes | Mar 24, 2021
This episode is for anyone who knows they have some untapped potential inside them but maybe you don’t know what to do or your self-doubt is getting in the way. In this episode Sas talks about the aspects of self-belief that helped her grow her business by 300% in 12 months! There are three practical, actionable steps you can take to start to bring your potential into the world.Links:The Self-belief Coaching Academy.Free Coaching Masterclass: How to be a trauma-informed Coach My podcast interview with Ellie Swift: Swift Online.The Bold Type.
28 minutes | Mar 17, 2021
Becoming a Self-belief Coach
It was such a treat to interview family psychologist Julia Goodall and money coach + mentor Ray Dodd - two members of the Self-belief Coaching Academy. Julia and Ray talk about what it has been like to become learners, the process of practice coaching and what has changed for them and their work as a result of becoming Self-belief Coaches.Both of these women have come to Self-belief Coach training from wildly different backgrounds, settings for their coaching work and life experiences. If you are thinking about SBCA, this is a must-listen!PLUS: Information about a FREE Masterclass for coaches on How to become a Trauma-informed Coach.Links:FREE Masterclass for coaches: How to become a Trauma-informed Coach The Self-belief Coaching Academy Ray DoddJulia GoodallLisa Mabberley (the third and deeply valued member of the ‘Practice Pod’, Lisa was unable to attend).
20 minutes | Mar 10, 2021
Three Elements of Coaching Mastery
What makes coaching really good? How do coaches create the conditions for the client to get what they came for? Why is coaching so hard?! In this episode Sas shares her thoughts on what coaching mastery is, and the three elements that add rich substance to the coaching experience. This episode is going to be particularly helpful for coaches listening in, and if you are thinking of working with a coach, this will help you know what to look for.ALSO:The Spring 2021 class of The Self-belief Coaching Academy is open for enrollment. This 20-week programme is evidence-based, trauma-informed and specifically designed to equip you with proven tools to support your clients with self-doubt.
38 minutes | Mar 3, 2021
Coaching Supervision with Kristina Sheppard
Especially for all you coaches listening in – this episode is all about Coaching Supervision. Kristina Sheppard joins Sas to talk about supervision for coaches: what it is, how it helps us develop mastery, deepen our presence and become more aligned to the coaching work we love. Links:Kristina on Instagram @becometheauthorofyourlifeKristina’s Super-Vision AcademyThe Spring 2021 class of The Self-belief Coaching Academy is open for enrollment. This 20-week programme is evidence-based, trauma-informed and specifically designed to equip you with proven tools to support your clients with self-doubt.
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