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CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer
34 minutes | 24 days ago
Stop Blocking your Flow!
Energy flows...and so often we are dropping boulders into our River and stopping the flow!
22 minutes | a month ago
Our Choices are more important than our Programming
Do you ask each and every day.....is this true? Is there more?
27 minutes | a month ago
You Can’t Think Your Way to Happiness
One of the core believes we have is that what we are thinking is TRUE! However so often it's only our perspective.
46 minutes | 2 months ago
Interview with Tech Addiction Coach, Johan Versteegh
We don't hand the keys to our cars to our children without training and practice
24 minutes | 2 months ago
It can be too easy when 'working on yourself' and growing as an individual to subconsciously think that we might be flawed in some manner. A friend reminded me of this today. You are not flawed....you are growing. There is a very big difference.
50 minutes | 3 months ago
Interview with Michael Arterberry – 250th Episode!
As a teenager, Michael was fortunate to receive guidance from positive adult role models who helped him overcome adversities and set high expectations for his future. Grateful for the role these mentors played in his own development, Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has been helping teens and adults to use what they have gone through as a catalyst for success rather than an obstacle for failure. Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service. In 2008, Michael founded Youth Voices Center, Inc. a non-profit with the mission of helping young people to become active, productive members of society by overcoming their obstacles, their history, stereotypes and even their own self-image and limiting beliefs. www.michaelarterberry.com www.shakethedirtexperience.com www.facebook.com/michael-arterberry www.linkedin.com/michaelarterberry
25 minutes | 3 months ago
The Thing in the Way
How often do we look at something in our way and assume it's the ONLY Way? Way too often. Today I talk about stepping back and looking for another way.
27 minutes | 3 months ago
Live Slow Enough
On my 250th Podcast, I chat about slowing down. Experiencing life and learning the lessons when pain or uncomfortable situations arise. There is Grace and Forgiveness for ourselves and others with this mindset.
29 minutes | 3 months ago
Alcohol and my Life
Last year I decided to go alcohol free for 60 days for January and February 2021 to see if I could do it....and how I would feel. I share my experience so far and raise a few questions you might want to consider in your life.
28 minutes | 4 months ago
Can you Change?
If we only see the world as we are....then the only thing we can change is ourselves.
26 minutes | 4 months ago
Searching for the Light
In today's world it seems to get harder and harder to see the light of the world when all we are in bombarded everyday with fear and darkness. But there is light... a lot of it actually. Maybe that is why the darkness has 'turned up' the volume, as more and more light is finding light!
32 minutes | 4 months ago
Thoughts on the New Year
Happy New everyone. Let's share some thoughts on how this year can look. I also share some of the experience of my Dad passing in November. Here's to a 2021 of learning and growing!
28 minutes | 5 months ago
Memories without Pain
Would you like to pull things into the now and see them without the pain you may have associated with them in the past? It it possible. There are things that simply need to change in your thinking first. Then you can change the emotions that follow the thoughts.
28 minutes | 5 months ago
I was called a Killer
When we swing so far left or right, we ultimately lose sight of our humanity and rational thinking. I experienced this and then had to come to terms with the attack and how I contributed to it.
26 minutes | 6 months ago
Sometimes the waiting part of change is necessary. Your desire for change is the beginning of change....trust that you are moving forward.
31 minutes | 6 months ago
We all have Blind Spots in our life. The trick is to find them so they aren't preventing you from being the best version of you!
32 minutes | 6 months ago
How to Catch Wild Pigs
Think there's no such thing as a free lunch? Well apparently we never told the pigs.
39 minutes | 7 months ago
How we view the world and our own predisposition creates a filter for everything we see and believe. It's important to recognize this and always question....what else could there be?
23 minutes | 7 months ago
Emotions Follow Thoughts
Contrary to some opinions, Thoughts do not follow emotions. You have an emotional response to a thought you are having. Therefore it makes sense, to change your thoughts if you want a different emotional response. Yes, this is possible.
26 minutes | 7 months ago
Whatever you do in life......if you aren't consistent you won't get the results you are looking for. This applies, not only to habits....but to thoughts as well.
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