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Well what did you expect? Three bored guys, some technology and facetime!   What music do you rock out to? Please take listen -The CouchCast

Are you afraid of needles?  Don't be as the good Dr. demystifies and explains his trade.  This is a very informative podcast.  Thank you so much for listening. Please take a minute to share this and please, please, please leave us a comment. https://bosa716.com/   thank you forever,  the CouchCast

A departure from the typical?  We think not as we talk with the good Rabbi hailing from Temple Beth Zion.  It was an outstanding hour of discussion and we are grateful for his time. We hope you all will enjoy this podcast and we look forward to speaking with J-Fry again. Much Love,  The CouchCast

Please welcome David Schaub to the CouchCast!  What a cool story! Thank you all for being the best listeners in the USA (perhaps the world)! Please take a second and share this podcast with someone who would benefit from a listen. Luv you! The CouchCast

Sometimes the best experiences are unplanned.  Please welcome long time LCCF member and Rowing Pro, Mike Cute.  Learn a lot about rowing!  You've been doing it wrong ;) Thank you all, you lovely listeners! The CouchCast

The Man!  The Myth!  The Legend!   Matthew Theodore Mosher You're welcome!!!! Thank you to all of you who make this possible.  Please go ahead and share this episode with someone who would benefit. PLEASE do not forget to check out our sponsors www.tangocharlieapparel.com  https://reconrings.com/ www.mixtapecoffeecompany.com And you should really see what https://originmaine.com/ is up to.  Some really great things. Luv you all! The CouchCast

Here's a fascinating interview with a real entrepreneur.  Mark Metzgar is an outstanding athlete who is also the successful pioneer of Precision Hockey, Precision Ice Rinks and more.  His motivation is like a superpower!   Take a listen to Mark's story, drink a coffee and go accomplish things! Thank you to all of you who make this possible.  Please go ahead and share this episode with someone who would benefit. PLEASE do not forget to check out our sponsors www.tangocharlieapparel.com  www.reconrings.com  www.mixtapecoffeecompany.com Luv you all! The CouchCast

Holy cow, another week blazes by and we are honored to bring you a quality conversation from the minds of Tim, Matt and Dave..    PLEASE do not forget to check out our sponsors www.tangocharlieapparel.com  www.reconrings.com  www.mixtapecoffeecompany.com Luv you all! The CouchCast

Once again, it's fantastic to have you all listening in on yet another installment of The CouchCast at Lumber City. Enter Max Lort; ex-intern, athlete, human and all-around good guy.   This is a must-listen but please be patient as we work out the intricacies of some new equipment in the studio. PLEASE do not forget to check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com With a hearty thank you to Trident Cold Coffee in a can. Luv you all! The CouchCast

Hello to all you wonderful people out there listening in.  Please welcome Mike Del Zoppo, the co-owner of the furiously successful Eat Rite Foods to the "couch".  We had a great discussion about his product, his vision and his success.  So, without further ado, Mike Del Zoppo! As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com Luv you all! The CouchCast

Hello to all you wonderful people out there listening in.  Please welcome Adam Durst to the "couch".  Spend some time getting to know him and how he has created success and happiness in his life while all along maintaining a strong sense of equanimity ;) As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com Luv you all! The CouchCast

Coach Treesh is one of the outstanding coaches at Lumber City Crossfit.  She spent an hour with us talking about her life before and after Crossfit. She is a wealth of knowledge and is great at what she does. Thanks for listening and please reach out to Treesh for any help in nutrition and exercise. As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com Listen up and WIN $50 to ReconRings or TangoCharlie Luv U,  The CouchCast

Guests Mike and Courtney grace the CouchCast studio with their presence, insight and helpful information.  Mike is a campus security officer at Roswell Park and Courtney is an RN in the Buffalo General Hospital neuro department. Please give it up for...  Mike and Courtney! Also, great thanks to our new glorious and wonderful sponsors @mixtapecoffeecompany www.mixtapecoffeecompany.com @reconrings www.reconrings.com @tangocharlieapparel www.tangocharlieapparel.com Use CouchCast to receive 15% off your orders. Much love,  The CouchCast

After a week of convalescence, we are back with a surprise visit from the good doctor himself.   Ease back in your car or turn up your headphones as we wade deep into the kiddie pool of knowledge. Thank you so much for listening and take a moment to check out Mix Tape Coffee!  Great coffee from a great company. The CouchCast

Back on track with our newest sponsor Mix Tape Coffee!  Discussing some brewing science and the Crossfit topic. Eternally grateful for you all!  Check out @mixtapecoffeecompany for the coolest hot beverage. Na, sodium... The CouchCast

Off schedule and out of our minds!   Please take a listen to Episode 14 of the CouchCast at Lumber City.  Special Guest Karl Kozlowski make another appearance and drops knowledge bombs!  Too good to miss. Thank you all for staying tuned! The CouchCast

Here's a great Get-To-Know about Pat Corrigan.  Crossfit Coach, Nutritionist, Athlete and one cool dude!

A true OG from the beginnings of Lumber City!  Sit back an relax for almost 60 lightspeed minutes of discussion with a Doctor, Professor, Scientist, Drummer and all-around-awesome individual.  Listeners, We give you...  Karl!

Doctor Jennifer Lesniak get's her chance on the mic with the CouchCast crew and she does not disappoint.  Her accomplishments are much more than just the following: CrossFit level 1, CrossFit Level 2, CrossFit Strongman, CrossFit Kids USA Weightlifting Sports Performance Coach Doctor of Chiropractic, Master of Science Applied Clinical Nutrition Bachelor of Science Exercise Science Adjunct Professor SUNY Buffalo, Exercise Science Health and Fitness Specialist (American College of Sports Medicine) BirthFit Ambassador Please listen to and SHARE this amazing episode #11 Thank you to all of our wonderful listeners out there.  Without you we are just some guys in a room BUT with you, we can CHANGE THE WORLD! The CouchCast :)