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Couch to 5A
17 minutes | Sep 13, 2019
Episode 127 - As Cyclists, With Rights Come Responsibilities
Tragic story today about a pedestrian killed on the Macomb Orchard Trail after he was hit by a cyclist. As a cyclist for many years, including on that trail, I have seen many examples of high risk behavior by cyclists, and need to admit to taking those risks myself. The price of harming another person is never worth it. Cyclists are the first to complain when drivers don't respect our rights on the road, yet we often justify ignoring the rules of the road ourselves.
4 minutes | Sep 12, 2019
Episode 126 - Planning Meals Prevents Wasting Money (And Food)
By structuring meals, you can save a lot of money because you won't have a pantry or refrigerator full of food you may or may not eat. It also helps prevent food being wasted because it goes bad, and gives you the freshest food to eat instead of something that has been sitting around losing flavor.
9 minutes | Sep 9, 2019
Episode 125 - How To Connect With Your Humankind Cousins
Looking more closely at each individual helps you see similarities and helps you distinguish them as uniquely designed. Try it and see what happens! Also try thinking the words "How are you doing?" the next time you wave at someone - it opens up your body, face and smile!
5 minutes | Sep 7, 2019
Episode 124 - Take Some Time To Socialize
Socializing with new people can be as easy as taking time to have a back-and-forth conversation about the activity you are both taking part in. You never know when a friendship will be born!
13 minutes | Sep 6, 2019
Episode 123 - How Badly Do You Want That Outcome?
If you want something to be different in your life, get very clear on what you want the outcome to look like. Then decide how badly you want that outcome. Because if you really want it, you'll create and follow the fool-proof steps necessary for insuring the outcome. If that seems too much or too restrictive to you, be ok that it isn't something that you really want. Or wake up to the realization that unless you change your actions, your outcome will stay the same.
7 minutes | Sep 4, 2019
Episode 122 - Checking In With Your Inner Child Might Include Multiple Ages
As you connect with your inner child, you may find that there is more than one. Each one is at a different age and stage of emotional development, with a variety of needs. So be aware of that as you work to improve communicating with those parts of yourself.
13 minutes | Aug 18, 2019
Episode 121 - When Emotions Get High, Fall On Your Sword (Energetically)
Here are some beneficial steps you can take when you are faced with strong emotions, either yours or another person's... or both.
17 minutes | Aug 16, 2019
Episode 120 - Never Stop Re-Starting
If you enjoyed doing something in the past, take one small step today to get yourself connected to it again. You may be amazed at how valuable your past experience in that endeavor is to you now! Whether your experiences were painful or pleasant or a combination of both, that experience will help you make better choices as you step back into it. It's never too late to re-start!
7 minutes | Aug 14, 2019
Episode 119 - Little Financial Benefits Add Up When You Start Noticing Them
Keeping track of every little financial benefit helps us to see how often we are receiving the flow of abundance.
3 minutes | Aug 12, 2019
Episode 118 - Looking Back At Suppressed Emotions Can Help Heal You Today
Check out Louise Hay's list of diseases, ailments and pain locations to find out which emotions are usually causing them. This can give you a quick look into your past to find out where you need to spend more time looking back at the bigger picture. https://alchemyofhealing.com/causes-of-symptoms-according-to-louise-hay/
6 minutes | Aug 3, 2019
Episode 117 - A Great Way To Practice Being Social Is With Your Neighbors
If you are a bit shy socially, try out a few of these ideas with your neighbors: https://www.artofmanliness.com/articles/how-to-be-a-good-neighbor-9-old-fashioned-tips-for-getting-to-know-the-folks-next-door/
7 minutes | Aug 3, 2019
Episode 116 - Got Chronic Pain? Give This A Try!
Check out Dr. Sarno's work in the documentary "All The Rage: Saved By Sarno" at: http://alltheragedoc.com/ and many resources to heal your pain at: www.tmswiki.org. You'll be so glad you did!
5 minutes | Jul 31, 2019
Episode 115 - Creating The Funny Mulberry Song
One way to put a little play in your day is to take a familiar cheer or a song and change the lyrics. Today I modified a cheer and used it to say "Thank You" to my mulberry tree as I was picking berries! I got pooped on by a bird, which made it even funnier!
3 minutes | Jul 26, 2019
Episode 114 - Take The Routine Out Of Your Workout
Changing up one small aspect of your fitness routine might make it even more fun! Try something new once in awhile and see what happens.
14 minutes | Jul 25, 2019
Episode 113 - Lifelong Learning Is About Feeding Your Curiosity
Follow your curiosity down the Yellow Bliss Road for just as long as it feels fun. Validate your right to your own opinion based on your personal knowledge.
3 minutes | Jul 24, 2019
Episode 112 - Thinking Creatively Is So Much Fun!
Even the smallest project becomes fun when you add your creative ideas to make it better for all concerned.
14 minutes | Jul 23, 2019
Episode 111 - Tithing - Week One Results
After just one week of tithing, here are all the financial abundance and blessings that have come into my life.
14 minutes | Jul 22, 2019
Episode 110 - How Family Traditions Can Help Keep The Positive Memories Alive
The annual picnic for my dad's union brings back memories of all the good times we've had there over the past 20 years.
14 minutes | Jul 21, 2019
Episode 109 - Start Becoming Aware Of The Physical Responses That Emotions Generate In Your Body
Our body gives us physical feedback about the emotions we are feeling, and that feedback lasts about 90 seconds. After that, we start analyzing the physical response in our head. Try practicing simply being aware of the physical sensation, and allow it to pass. Then decide how you want to think about it or act in response to it.
7 minutes | Jul 21, 2019
Episode 108 - Be Friends With Your Body
Be open to the feedback your body is giving you, and it will reward you with better health and athletic performance.
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