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Sometimes we feel off and and it’s hard to trudge on; it is Song and Scripture that bring the calm. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

A reminder that even at our lowest points; faith in God can provide the spiritual uplift we need to keep going. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Living with a life threatening illness this read is sure to encourage and inspire peace --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

I share 5 foundations of liberation as written by ADYASHANTI. This is a game changer and is only 5 steps. The light is within all of us .... sometimes we need help finding it. Join me and be enlightened. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Set your intentions everyday in a positive way. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Life’s Lesson! It’s the reminder we need that trouble doesn’t last always. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Life feeling chaotic... Hang on! I’m sharing the benefits of hope and reciting a guided meditation for hope and Peace. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Join me as I recite a poem by Russell Keller. Sometimes we need a reminder that we have a purpose. And many times we need guidance to find that purpose and that’s okay. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

We all have a special place that when we think about it we smile. Give yourself permission to pause and go to that place. I promise you won’t regret it. Meet you at the happy place! --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Poetry by Ralph Waldo Emerson provides delight as we are reminded to practice gratitude for everything; that’s how we find the silver lining.. that’s how to live in joy! --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Become aware of your relationship to food by slowing down to explore how you eat. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

A simple yet effective meditation created to affirm your goodness and worthiness. A perfect pick me up whenever in doubt. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

An excerpt read from the book “Where are you growing?”. 2020 is a year full of opportunity and it’s up to you to nurture the growth. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Find strength and support to ease your anxiety. Become comforted by Gods words when your anxious has you loosing your footing. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Sharing an excerpt from the book to help you stay in love with life. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

I share an excerpt from a book I’m reading; created ”To help people stay in love with life”. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Calm the clutter and criticism with this journey to peace. This simple meditation can help create you a path to peace. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

This guided meditation takes you on a tour of your entire body. A journey of self awareness. Take a moment to find yourself. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Grief is an inevitable part of life. The tears like rain from a storm cloud provide much needed nourishment for growth and evolving. It is needed and it is necessary to grieve. I hope this helps you through the process. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

The perfect pick me up when your feeling discombobulated. Find your footing with is meditation. Gain a clear mind and spirit. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message