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An update from me! Plus 3 tips to help you within December 💪

Keeping it short and sweet with this style of podcast. Please let me know your thoughts with a review! Thanks guys

The beginning of season 2. In this episode I catch up with you in lockdown, alongside discussing the steps to take to assure you have the best 2021 when it comes to your goals, health and fitness.

This is a 30 minute talk from my lunch & learn webinar this week. Discussing sedentary living, fat loss principles + more. Please like and review this episode!

Welcome back everyone! I am so happy to be talking to you guys again. This is just a catch up and a send off to the final episode of my first series.

I open up and discuss the issues in the fitness industry with the classic before and after trickery! 

In this episode I chat about how I execute my days in lockdown.

In this episode strength and conditioning coach Ryan Naylor goes into detail and discussion about how you can train at home as an athlete.

In this episode, me and Aydan discuss how you can keep working towards your goals and training as a beginner from home.

I speak about my injuries and how you can overcome them not just physically but mentally

This episode is short and to the point of finding more motivation from a longevity point of view. Encouraging you to find a training style you enjoy!

In this episode I give away my top 5 tips to be more consistent with your health and fitness goals!

In this episode Beth tells her backstory and experiences to becoming a personal trainer.

This episode I explain the three mechanisms to train the muscular system to drive it into hypertrophy (the growing of muscle tissue).

Chatting to Ali and his story on how he became a PT in London.

Quick chat on progressive overload, where it came from and how to apply it. Please share and review! Thank you 

Invest in a notebook and note your journey along the way when in the gym, don't just train for the mirror to reward you.

In this episode I touch upon the build up to a summer holiday as well as relationships with exercise and diet. Focusing on building a stronger, healthier mindset.

In this episode we discuss the two phrases within the fitness industry than determines how big or small we get and the impacts it can have on us.

In this episode I discuss my experience as a coach, how I got into fitness, my goals and plans for the future.