Created with Sketch.
Core Awareness Podcasts
71 minutes | Aug 17, 2021
Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential
Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board ™ offers a psycho-kinetic tool for activating a free flow of sensory and motor possibilities. Liz Koch and Dr. Sanchez discuss how engaging with our fluid verticality changes our state of being, grows our confidence, and fosters our human potential.
63 minutes | Mar 15, 2021
Hypermobility: A conversation with Rachelle Singh
Rachelle Singh, a psoas savvy movements educator from southern Quebec, has direct lived experience with hyper-mobility. Being professionally trained at the young age of four years old, Rachelle’s love of movement has been her creative expression and life’s passion. She was first diagnosed with hypermobility at the age of fifteen after having dislocated her elbow four times and her ankle twice. Born hyper-mobile offers a person expansive possibilities and serious challenges. Psoas often messages ligamental disruption caused by hyper-mobility. As ligaments define both a boundary and a range of motion within each joint, this disruption can cause a myriad of skeletal compensations. Rachelle shares the wisdom she gained for those of you who are hyper-mobile and for all of us who work with others who are hyper-mobile. She enlightens us by sharing what she has found most helpful and supportive. Having intelligently and lovingly navigated not only hyper-mobility but also the repercussions of adrenal and inflammatory responses associated with being hyper-mobile, Rachelle offers a rich, nuanced conversation on healthy movement.
59 minutes | Mar 15, 2019
Psoas, Pleasure & How to Nourish Your Well-Being
Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole being.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021