11 minutes | Sep 25, 2019

Your Body: Rocket Science and Weightlifting

Did you know that lifting weights can do more for your body than cardio exercise, and can even help ward off long-term illnesses like dementia? Managing your body IS rocket science, but it's also very achievable and the benefits extend in surprising directions. Listen to my interview with fitness and vitality expert Tim Bean of the Institute of Physique Management as he shares some eye opening facts about weightlifting and fitness for busy professionals.
Play
Like
Play Next
Mark
Played
Share