Listen Now

In light of the recent celebrity suicides, I decided to share the piece I performed at our live event a few weeks ago about my suicide attempts.

It's my birthday so it's a celebration snitches! Check out my goals for 36, gush about Cool and attempt to adult a little today.

Today we talk about dating and trauma with Stephanie, a licenced social worker. She is calm and zen, e is not. Fun ensues.

e. and Erica discuss the orgasm gap and advocating for better sex for yourself. This is easily the funniest episode yet. Enjoy!

We're back. Today we are talking to Stacey Younge of 6th Street Wellness (https://www.sixthstreetwellness.com/) about therapy, finding a therapist, how do you know if your therapist is good and about how cool she is in general. Enjoy.

Short talk about coping with the latest massacre... and Black Panther.

You don't have to go through your depressive episodes alone. Listen as I talk to my besties about how they support me through tough times.

Episode 2 whoot whoot! Today we're talking about self-care (and Black Panther). Self-Care Light 1. Snuggling your kitties, puppies, kids or boo 2. Take a walk 3. Treat yo self 4. Do something nice for your body 5. Add something comforting to your room Self-Care Heavy 1. Therapy or coaching 2. Meditation 3. Exercise 4. Setting boundaries 5. Expressing your needs (a.k.a. having difficult conversations) 6. Being your authentic self Links: This is what 'self-care' really means, because it's not all salt baths and chocolate cake - http://tcat.tc/2ypTXyq Black Lives Matters Hoodie - https://coolande.threadless.com/designs/black-lives-matter/mens/pullover-hoody?color=smoke

welcome to our first podcast! enjoy!