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The Occasionally Accountable Podcast
71 minutes | Sep 29, 2022
Episode 9: Authentici-[TEA]
Layoffs, broken water bottles, and engagement rings! (Oh My!) In this week's episode, the TEA is hot! Your favorite accountability buddies come to terms with what it means to be authentic. Briana questions what it means to be a conscience consumer and BNation discusses the best ways to navigate inauthenticity. Turning the lens on themselves, the pair determine the point that they are most authentic in their own lives. In the AITA segment, they decide if dipping your fiance's engagement ring in “gold” makes you an asshole. Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation’s pre-show warm-up. 🍑💦👻Trigger Warning: It is Completely Unscripted and Completely Hilarious!
72 minutes | Sep 22, 2022
Episode 8: Bottle Girls and Bull Shxt
In this episode, Briana and BNation talk High School, BBL’s, Unicorns, Bottle Girls…… and Bullshxt. This week the pair explores how society has conditioned people to constantly seek validation. (Bullshxt!) Briana dives into how the need for control ties into the need to be validated and BNation explains why the world could use a lot more feminine energy. In the AITA segment, they decide if leaving your friends on “read” makes you an asshole. Stay tuned to the end of the episode to join the “After-Party” -- a peek inside Briana and BNation’s pre-show warm-up. (Trigger Warning: It is Completely Unscripted and Completely Hilarious! )Ad Spot: www.vote.gov and www.votesaveamerica.com
47 minutes | Sep 15, 2022
Episode 7: Talk To Me Nice
In this week's episode Briana and B.Nation uncover their relationships with feedback. The two talk about why giving and receiving feedback is so hard. B.Nation dives into how perfectionism can impact feedback and Briana explores how too much feedback fuels her need for validation. This week we take a question from one of our listeners who asks, "Is it okay to be friends with an EX?!" Don't forget to add us on Instagram and TikTok at @the_OApodcast
62 minutes | Sep 8, 2022
Episode 6: Risky Business
In this weeks episode they are risking it all! 😈 That's right, episode 6 is all about Risk. Briana and B.Nation uncover the ways that risk has both helped and hindered them in their lives and boy do they get vulnerable. 😮💨 (Brené Brown, Queen of vulnerability, would be so proud! ) Briana talks about her experience with risk in relationships and B.Nation talks about her experience with risky relocation. In the AITA segment, your favorite accountability buddies decide if being the world’s most courteous co-worker actually makes you the world’s biggest asshole. This is truly an EGG-cellent episode (iykyk.) 🍳 Don't forget to add us on instagram @the_oapodcast 🎙 This weeks Ad Spot: Pyllrhttps://www.instagram.com/pyllr/
52 minutes | Sep 1, 2022
Episode 5: Abundance
In this weeks episode, Briana and B.Nation tackle what it means to be abundant and the many ways abundance shows up in their lives. Briana talks about abundance in relationships and B.Nation explains her experience with destination anxiety. The two spill the tea on what it's like to be partners on the pod when there is an abundance of ideas and opinions. In the AITA segment, the pair determine if asking your partner ( who makes significantly less money) to contribute 50% toward household expenses makes you an asshole. Don't forget to follow us on instagram @the_oapodcast for weekly content. This weeks Ad Spot: Pyllrhttps://www.instagram.com/pyllr/
46 minutes | Aug 25, 2022
Episode 4: Toxic Positivity
In this episode, Briana and B talk all all things toxic positivity. They dive deep into how it shows up in the their own lives and how they are toxically positive in the lives of others. Briana shares her struggles with sitting with difficult emotions and B shares her journey of navigating difficult emotions with a close friend. In the AITA segment, they figure out if telling your partner they talk too much makes you an asshole. This week this wise words of Prophet Kendrick Lamar ring truer than ever-"Sit down. Be Humble" This weeks Ad Spot: Pyllrhttps://www.instagram.com/pyllr/
40 minutes | Aug 18, 2022
Ep 3. Parents
In this episode, Briana and B discuss if they want kids and talk in depth about the perceived sacrifices versus the ultimate experience of love. Briana expresses her love of safety and B still hides some secrets from her parents. For the AITA segment, they determine if telling your parent about the life you "should" have had is asshole behavior.
37 minutes | Aug 11, 2022
Ep 2. Mindset
Briana and Brittny recap the lessons they've learned this week, honoring the difficulties of adulting and the roller coaster of emotions. They dive into the ways our mindset shapes our experience of reality and the ways we can redirect our thinking to change course. In this weeks AITA segment, they determine if someone is the asshole for taking issue with a cheap gift.This weeks Ad Spot: Pyllrhttps://www.instagram.com/pyllr/
32 minutes | Aug 4, 2022
Ep 1. Boundaries
Meet your new favorite accountability partners, Brittny and Briana. On this episode we check in, discuss boundaries and determine if pet owners are the assholes.
76 minutes | Sep 25, 2021
What Has This Season of Life Taught You?
In season 2 finale episode, Brittny checks in with various guest over the last two seasons to talk about the lessons they've learned in this last season of life and the things they have found most fruitful.
94 minutes | Aug 27, 2021
The Metaphysical Hymen
In the episode, Marcela and I speak about the cultural and generations similarities in the experiences of Black and Latina women and the many sides of women's' empowerment.
98 minutes | Jul 29, 2021
Spirituality and Balance
In this episode we get to have a great conversations around spirituality, finding balance in all things and patience through the process.
81 minutes | Jul 15, 2021
Setting Boundaries and Backing It Up
In this Royal Nation episode, Sita and Brittny cover getting back into the dating pool, the importance of unique foreplay and processing starting over.
100 minutes | Jul 1, 2021
Black in Medicine w/ BC
In this episode, I get to have a great conversations with the dope RN BC as we got to cover her path to being a medical professional, the issues surrounding race and her take on the pandemic.
62 minutes | Jun 11, 2021
*BONUS EPISODE* A Conversation about Creating w/ Solo from the Can't Be Trusted Podcast
In this episode, I got to put Solo from the Can't Be Trusted Podcast in the hot seat. We talked about the process of creating, building and empire and how to figure who should be in your circle. Check out the Can't Be Trusted Podcast on all streaming sites.
76 minutes | Jun 2, 2021
A Conversation About Consent
In this episode, I got to peak into the mind of a man when it comes to navigating consent in the modern age. We talk about nonverbal cues, checking bad behavior and the ways in which we should raise children to be better advocates for women.
77 minutes | May 20, 2021
Social Media: The Matrix Inside of the Matrix
In this episode, Sita and Brittny talk about the many ways in which people show up on social media and the care that needs to be taken in navigating a space full of ego and unrealistic lifestyles. Sita says what it takes to successfully shoot a shot in her DMs and Brittny reveals when a thirst trap is most warranted.
132 minutes | May 6, 2021
A Conversation About Conscious Partnership
In this episode I got to have a beautiful and fun conversation with clinical psychologist Dr. Brigee Jannese, regarding partnership. We covered the things we should look for in a partner, but more importantly, the things we need to heal in ourselves in order to cultivate long lasting, fulfilling relationships.
80 minutes | Apr 22, 2021
Royal Nation Episode: Reasons or Excuses?
In the first Royal Nation Episode of the new season Sita and Nation talk about the difference between a reason vs an excuse. Sita talks about not having expectations of people and the ladies cover the excuse they've given to curve men.
118 minutes | Apr 7, 2021
A Conversation About Ego and Programming
Welcome back to the new season of Conversations with Nation! In this episode, I had the honor of interviewing LG from Meet the Brave Podcast to get a small peak into understanding the Black male ego as it pertains to their experience in this country. LG spoke about his own journey of healing and never giving in to programming that doesn't lend to the life he is creating.
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