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Want to know where to go when you need an escape from NYC?  Join me and my guest Craig Paulson as we discuss where to go and what to do in the Hudson Valley.

Wonder how to network and stay connected while working from Home?  Join me for this conversation with the Head of Professional Development at Cooper & Cooper, Ms. Gigi Oviedo, as we discuss how to get connected and stay connected online.

While managing your calendar is an important productivity tool, maintaining your energy so you have enthusiasm to do what is on your calendar is equally important.  In this episode, I talk about the Power of Rest and the role it plays in your happiness and in your productivity.

When your focus is on tasks you can be super productive.  But when your focus is on people you can create an impact.  And by making an impact you also grow, expand, and become more successful.  Where is your focus, and is it in the right place?

Most of us put a lot of energy & attention into what we have to do during the day, and not nearly enough on what we want to do with the rest of our time!  And, while sometimes we just need a little Netflix, it is not what we need all of the time. How can you better spend your "off" time, so you feel more rested & rejuvenated?  After all, we are supposed to work to live and not the other way around...

While there are many thing about being in quarantine that are challenging & difficult, there are some things about this time that are quite amazing - including the lack of stimulation from the outside world.  Right now we have a certain distance from society and all of it's messaging, and most of us have more quiet in our lives than we are used to having.  In times of quiet, my inner voice becomes clearer and louder and that leads me to greater joy and happiness.  Can you hear yours better now too?

When life is going really, really well it can feel amazing, easy, fantastic.  And, awesome!  But growth often comes out of challenging times and feelings of frustration, anxiety, anger, and the feeling that everything is not ok.  Ask yourself when things aren't going well - What am I going to do about it? For more tips and resources, visit her website, & follow Courtney on Instagram.

Going from "I don't want to..." or "I can't..." to "How Can I?" can change everything.  What you are doing doesn't change at all, but the attitude you bring to the task at hand essentially changes everything. For more tips and resources, visit her website, & follow Courtney on Instagram.

A productivity tip?  Don't go it alone!  Add more of what you want into your life by knowing when to ask for help.  Find Courtney through her website, & follow Courtney on Instagram.

If you need to do something, you may as well just get your hands dirty and dive in.  Putting it off just makes the task feel bigger and overwhelming, and so much less enjoyable.  So don't want, just do it! Find Courtney through her website, & follow Courtney on Instagram.

In order for your life to be truly successful in your life, it has to feel like it's YOUR life.  And to do that you have to put yourself out there, which can be scary.  I know, but do it anyway!! Find Courtney through her website, & follow Courtney on Instagram.

You can create change in your life by making big sweeping changes, taking on brand new projects, and expanding.  You can also create change (and more joy!) by just changing how you do what you already do.  Listen, and find out more! Find Courtney through her website, & follow Courtney on Instagram.

This is a brand new podcast!  And, I must admit- taking on something new is both exciting and a little, mmm... terrifying.  Don't expect to be perfect at something when you just get started and don't let fear hold you back.  Just get going! Find Courtney through her website, & follow Courtney on Instagram.

Now that we are all at home, it can be all-to-easy for the days to run together and for us to slip out of good habits we have created.  I am kicking off this show with a reminder to build a routine for yourself that will help you get going, physically and energetically!   Find Courtney through her website, & follow Courtney on Instagram.