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Josh Goldman is the co-founder of Electric Flight Crew, a national run + social club, and a sports medicine physician. He currently is the Team Physician for the UCLA Football, Men’s Soccer, and Women’s Water Polo teams.   Topics:  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  

One Grateful Mile, has connected hundreds of runners from over 50 different countries - through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run: think of something or someone to dedicate at least one (or more) training miles to.     rungrateful.com   Topics:  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  

Ebony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry skiing, adventures in cities, and the trouble with trail names.  Topics:  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  

 Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode. Topics:  See the article at https://consummateathlete.com/10-reasons-to-cross-train/   Our Book is Out! Becoming a Consummate Athlete https://amzn.to/36B1Wat      Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  

Strength Coach, Writer, and Lecturer Dan John join us to discuss coaching, what fitness is, staying healthy, and doing what matters for your sport.    Check out "Attempts" - https://amzn.to/32SNFoI  https://www.danjohnuniversity.com/ - Dan's Website        Get our Book - "Becoming a Consummate Athlete " http://consummateathlete.com/book   Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate    

In this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book. Amazon link to purchase: https://amzn.to/36CEEkt More Details: http://consummateathlete.com/book/

Learn 11 concepts that help you choose gear, equipment, and gadgets! The gear we choose can set us on a course to success in the sport by keeping us organized, resilient, flexible, and functional. As Consummate Athletes we want to move in a variety of ways and in a variety of conditions, so gear matters! This episode draws from a chapter in our upcoming book 'Becoming a Consummate Athlete' book that comes out on Nov 15, 2020. Check out our book on Amazon starting Sunday, Nov 15th, 2020 http://consummateathlete.com/book Show Notes at www.consummateathlete.com for links  Learn 11 concepts that help you choose equipment in a way that keeps you organized, flexible, functional, and consistently moving. This draws from a chapter in our upcoming book 'Becoming a Consummate Athlete'  Check out our book on Amazon starting Sunday, Nov 15th, 2020 http://consummateathlete.com/book Show Notes at www.consummateathlete.com for links  Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  

Zoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and what it can teach us.  Check out the 'DNF Podcast' https://trailrunnermag.com/trailrunning-podcast See Show Notes at www.consummateathlete.com for links    - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book   Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  

Today we take a chapter out of our upcoming book, "Becoming a Consummate Athlete" and discuss the complicated decision to take (or not to take) a supplement.   Topics:  See Show Notes at www.consummateathlete.com for links    - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book   Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  

Brook Smith is a cyclist from Toronto who has progressed from mountain biking into multi-day bike-packing adventures in the back-country of British Columbia. He shares his training, preparation, and adventures    Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  

Today we discuss the question of planning for the next season when it is many months off and, for 2021, a little uncertain. We focus on typical ways to plan a season and fall/early winter training for summer athletes.  Topics - why to plan - reviewing last season -plan out your months (remember family/work)  - styles of periodization    Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  

Writer and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling. This is an episode from spring 2020 before the Covid19 pandemic. With Selene's new podcast and thoughts toward 2021 events, we thought now was a great time to share this episode that will help you with how to train, eat and choose training routes and setup your bike.  Selene's latest book "Gravel" = https://amzn.to/3kDydnk Check out Selene's Podcast https://www.instagram.com/feistymenopause/?hl=enq Get Roar - Selene's Book with past guest Stacey Sims https://amzn.to/2CRYhqt Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate    

Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like.  Links Mentioned - Yoga resources on Consummate Athlete - Anywhere Core routine - Strength equipment we recommend (on podcast page) - Joe Friel Episode - Running Rewired - discusses strength for runners (great book with photos/routines) Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate    

Daniel Cleather is an associate professor of strength and conditioning at St Mary's University. As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby.  Please check out Dan's books the Little Black Book of Training Wisdom and Subvert https://amzn.to/31nSbLd Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate    

Today we discuss the middle between where you are now and where you want to go, your point-A and your point-B. Whether you are going from a 4 hour to a 3-hour marathon or from a given health concern to being free of that and healthy, we talk about making the process fun and relevant. We look at common issues holding onto the past and looking ahead to the future, without enjoying the present.      Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  

Legendary Cycling Coach and Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We also spent time asking Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, training twice in a day, and the contentious decision to use ERG mode for indoor training.    Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  

Today we discuss two listener questions. How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training and when to take a break.    Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  

Jay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injuries and issues that athletes have running.    Check out Running Rewired: https://amzn.to/34t9oU5   Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  

Today we discuss a couple of listener questions regarding periods, training during your menstrual cycle, and whether to 'optimize' training to match your hormonal cycle.    Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  

Tracksmith Community Manager Lou Serafini joins us to discuss running and building community with training/social events/etc. He has had success maintaining the community during the challenging year of Covid19, we find out how.    Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate