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Consummate Athlete Podcast

122 Episodes

66 minutes | 5 days ago
Concussions - Conor P Collins
Conor P Collins joins us to discuss Concussions - what they are, different ways they are treated and best practices before and after they occur.   Topics:  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review
56 minutes | 12 days ago
Redefining Possible - Ray Zahab
Ray Zahab went from smoking a pack a day to crossing the Sahara Desert in 111 days? Ray believes that 90% of our limitations are mental (and the other 10% in your head!). We discuss bringing adventures into the classroom and how he prepares for these huge expeditions.    Topics:  www.rayzahab.com www.impossible2possible.com www.facebook.com/rayzahab www.instagram.com/rayzahab   See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review
38 minutes | 20 days ago
Goal Setting for the New Year
This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go ... and what to do in the present moment between those two points.  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate    
36 minutes | a month ago
Best of 2020 - Highlights to Take into next year
We share some of our favorite moments we are remembering and carrying forward into the New Year - Did we remember your favorite? Let us know what moments stick out for you this year.    Topics:  - Meditation w. Laura Wilson  - Stephen Seiler on Consummate Athlete - Greg Lehman - You are not Broken - Catharine Pendrel - Cross-training - Sue Amato - Yoga - Dan John - Knitted /    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
46 minutes | a month ago
Active Families, Evolving Goals & CX Toe Spikes - Debbie & Scott Livingston
Real-Life Consummate Athletes Debbie and Scott Livingston join us to talk about how they have evolved as athletes as they have aged, had kids. They have done an amazing job using different sports, challenges, and including their kids in their adventures. We also talk about Horst Cyclocross Toe Spikes!  TOPICS/LINKS Toe-Spikes - https://horstengineering.com/horst-cycling/  Scott's Blog - https://scottlivingston.wordpress.com Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
41 minutes | a month ago
Connection Thru Sport - ProKit's David Swain
Prokit founder & CEO David Swain discusses connection and how Pro-Kit aims to connect athletes online. David is a startup advisor and was a long-time head of global communications at Instagram.   Find David on ProKit and check out the platform while you are there! https://theprokit.com/p/swain/     Topics:  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
60 minutes | a month ago
Cycling Training & Racing Inside - Jim Rutberg
Jim Rutberg joins us to for a second round on 'Ride Inside". Jim tackles listener questions from the episode with his co-author Joe Friel back a few episodes about bike fit, pedal stroke, and cooling. We also get into racing indoors and Esports   Get Jim's book "Ride Inside" https://amzn.to/3m1usrs   Topics:  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
52 minutes | 2 months ago
Building Athletic Communities - Josh Goldman of Electric Flight Crew
Josh Goldman is the co-founder of Electric Flight Crew, a national run + social club, and a sports medicine physician. He currently is the Team Physician for the UCLA Football, Men’s Soccer, and Women’s Water Polo teams.   Topics:  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
29 minutes | 2 months ago
One Grateful Mile - Mark White
One Grateful Mile, has connected hundreds of runners from over 50 different countries - through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run: think of something or someone to dedicate at least one (or more) training miles to.     rungrateful.com   Topics:  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
58 minutes | 2 months ago
Hiking, Back-Country Skiing and Trail Names - Ebony Roberts
Ebony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry skiing, adventures in cities, and the trouble with trail names.  Topics:  See Show Notes at www.consummateathlete.com for links    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat    Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
24 minutes | 2 months ago
10 Reasons to Cross-Train
 Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode. Topics:  See the article at https://consummateathlete.com/10-reasons-to-cross-train/   Our Book is Out! Becoming a Consummate Athlete https://amzn.to/36B1Wat      Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
50 minutes | 2 months ago
Fitness, Strength, and Attempts - Dan John
Strength Coach, Writer, and Lecturer Dan John join us to discuss coaching, what fitness is, staying healthy, and doing what matters for your sport.    Check out "Attempts" - https://amzn.to/32SNFoI  https://www.danjohnuniversity.com/ - Dan's Website        Get our Book - "Becoming a Consummate Athlete " http://consummateathlete.com/book   Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate    
8 minutes | 2 months ago
Our New Book is Out!
In this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book. Amazon link to purchase: https://amzn.to/36CEEkt More Details: http://consummateathlete.com/book/
25 minutes | 2 months ago
Choosing New Gear
Learn 11 concepts that help you choose gear, equipment, and gadgets! The gear we choose can set us on a course to success in the sport by keeping us organized, resilient, flexible, and functional. As Consummate Athletes we want to move in a variety of ways and in a variety of conditions, so gear matters! This episode draws from a chapter in our upcoming book 'Becoming a Consummate Athlete' book that comes out on Nov 15, 2020. Check out our book on Amazon starting Sunday, Nov 15th, 2020 http://consummateathlete.com/book Show Notes at www.consummateathlete.com for links  Learn 11 concepts that help you choose equipment in a way that keeps you organized, flexible, functional, and consistently moving. This draws from a chapter in our upcoming book 'Becoming a Consummate Athlete'  Check out our book on Amazon starting Sunday, Nov 15th, 2020 http://consummateathlete.com/book Show Notes at www.consummateathlete.com for links  Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
56 minutes | 2 months ago
Did Not Finish - Zoe Rom
Zoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and what it can teach us.  Check out the 'DNF Podcast' https://trailrunnermag.com/trailrunning-podcast See Show Notes at www.consummateathlete.com for links    - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book   Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
32 minutes | 2 months ago
How to Choose Supplements
Today we take a chapter out of our upcoming book, "Becoming a Consummate Athlete" and discuss the complicated decision to take (or not to take) a supplement.   Topics:  See Show Notes at www.consummateathlete.com for links    - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book   Support the Show: a) Share an episode or post you like  b) Rate & review C) Donate at www.wideanglepodium.com/donate  
33 minutes | 2 months ago
Bike Packing: From Backyard to Backcountry
Brook Smith is a cyclist from Toronto who has progressed from mountain biking into multi-day bike-packing adventures in the back-country of British Columbia. He shares his training, preparation, and adventures    Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  
27 minutes | 3 months ago
2021 Goals - How to Train in the Fall
Today we discuss the question of planning for the next season when it is many months off and, for 2021, a little uncertain. We focus on typical ways to plan a season and fall/early winter training for summer athletes.  Topics - why to plan - reviewing last season -plan out your months (remember family/work)  - styles of periodization    Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  
51 minutes | 3 months ago
Gravel Cycling - Selene Yeager
Writer and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling. This is an episode from spring 2020 before the Covid19 pandemic. With Selene's new podcast and thoughts toward 2021 events, we thought now was a great time to share this episode that will help you with how to train, eat and choose training routes and setup your bike.  Selene's latest book "Gravel" = https://amzn.to/3kDydnk Check out Selene's Podcast https://www.instagram.com/feistymenopause/?hl=enq Get Roar - Selene's Book with past guest Stacey Sims https://amzn.to/2CRYhqt Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate    
30 minutes | 3 months ago
Gear for Strength Training at Home
Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like.  Links Mentioned - Yoga resources on Consummate Athlete - Anywhere Core routine - Strength equipment we recommend (on podcast page) - Joe Friel Episode - Running Rewired - discusses strength for runners (great book with photos/routines) Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate    
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