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3 minutes | Apr 22, 2019
016 Cardio or Weights first
Your goals will determine what is best for you.
6 minutes | Apr 19, 2019
015 Who’s sabotaging you?
Today I give you a brief look in to a conversation I recently had with a client.
5 minutes | Apr 17, 2019
014 Dealing with Joint Pain
Today I talk a little about joint pain especially for the runner and give a few ways to help with it.
5 minutes | Apr 15, 2019
013 Workout Frequency
Today I discus different workout timing setups and the people that use them.
5 minutes | Apr 12, 2019
012 Food addiction
Today I talk about food addiction and give a few places you can get help.
5 minutes | Apr 10, 2019
011 How to enjoy exercise
Today I give you a trick I’ve used to learn to enjoy and look forward to exercise.
8 minutes | Apr 8, 2019
010 Cheat Days
Today I will talk a a little bit about different types of cheat days and what they mean for you.
5 minutes | Apr 5, 2019
Today is a quick look at what supplements you should take when starting out.
4 minutes | Apr 3, 2019
008 Women and weights
Today I briefly dispel the myth that women will look like a man if they lift weights.
4 minutes | Apr 1, 2019
Episode 7 Lose 5 pounds in 3 days
Today I will tell you how to lose 5 pounds in 3 days.
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