Listen Now

Our mind controls us more than we control it. The mind is frequently drifting off, getting obsessed with events from the past or future or stuck on an emotion. Learn to exist in a state of consciousness and awareness. 

Awareness is about being aware that we are aware of the experience we are having in the present moment. The experience of being a spiritual being, having a human experience.

Who are you at a soul level? Who are you beyond your mind and body, your job or gender?

We all, on a daily basis, surrender our power to someone or something. For some it is to an addiction such as alcohol, unhealthy eating or other behavior habits. Others it is mental/emotional surrender of power to emotions such as fear and anger or negative thoughts. Often we surrender our power to others due our lack of self confidence. 

Most people whom have chronic pain are usually fighting with/against the pain. If you can find a coexistence with the pain you can allow it to teach you how it serves you to exist with chronic pain. Allowing the pain to be your teacher allows you to set the pain free easier.  

It is important to learn creative ways to get ourselves to let go of old patterns that don't serve us on our path to abundance of health, wealth and wisdom.

We create and attract obstacles in our life based on our perception of who we are and of what life is about. Life is an illusion. No two people see life the same way. Stay out of your own way and allow your life to be filled with light and love.

Get in a comfortable position and go on a journey to find peace and harmony with your Body, Mind and Spirit.

We are all under a lot of stress in our lives, mentally, emotionally and physically. It is important to find healthy outlets and relationships to our stress. Stress can lead to pain, suffering and dis-ease.

It seems in most situations our initial instinct is to look for the negative aspects of the experience. To always see the worse possible scenario. We prepare for future experiences to be negative in some way. Try learning to retrain your mind to see life as a positive experience as your initial reaction. 

Most people move through life with a negative attitude and wonder why they encounter so much conflict. Exist in a state of gratitude and allow life to become easier. Draw abundance to you.

Acceptance is very important. To be able to accept our experience without judgment. Allow it to be ok that we are not the younger, stronger version of ourselves, or that we have an injury or dis-ease. Don't judge the pain and suffering you perceive. Allow it to just be, stay in a state of awareness. Transform the the experience to an important lesson about our life. It is ok not to be ok.

We are in a constant state of reaction in life. Whatever is going on around us changes how we feel or react. If we read or hear something stressful and let it bother us, .it changes our chemical and physical response. Learn to live an active life, not just a reactive life.

How we speak, act and exist in our physical body is our level of awareness of our soul.

Learn to trust the internal and external process of life. 

Most people are, consciously or unconsciously, drawn to experience suffering. For some it is a tool to obtain a a higher spiritual awareness. Others use suffering to avoid having to do things they don't want to do or go places they don't want to go.

We default to thinking patterns from our past that may not serve us at this current time in our lives.

Learn how to transform anxiety and overwhelm into a state of inner peace.

We have a habit of looking at life as the glass is half empty instead of half full. Everyday we spend a lot of time think of all the things that are wrong with our lives. We forget to take time and acknowledge the abundance in our lives.

Our soul is the vibration of the Divine, which is pure love. Our journey in life is to become aware that we are aware that we exist in a physical body. To exist without attachment to the physical form. To be free to enjoy life and all it wonderful possibilities.