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Tiffany Hurd is a microdosing coach and plant medicine facilitator .In this episode we chat about: How Tiffany's psychedelic journey began Tiffany's unstable childhood that involved early drug use and being adopted Tiffany's  journey into corporate world How she finally decided to honour herself by leaving the corporate world When Tiffany's  definition of success changed and what it means to her today Why Tiffany started microdosing and how she started became a microdosing coach How microdosing helped Tiffany address the root causes of why she was taking medication Taking ownership of your healing What happens to your brain when you microdose When we don't listen to or integrate the truths we receive from our trips Tiffany's tips for microdosing What you can do to start nourishing your nervous systems + so so much more! To find out more about Tiffany click hereBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10Say hi to bek here

Sally Kellet is an entrepreneur, CEO of Mirosuna, sound healer and meditation teacher who is passionate about helping people come home to themselves. In this episode we chat about: Sally's introduction into spirituality and meditation Her journey and experience working in her high earning corporate job  How she started questioning her own definition of happiness Sally's ever evolving relationship to meditation Tools and tips to get through frustration or mental blocks during your meditation The importance of loving compassion in meditation The conception of Mirosuna and what drove Sally to turn her vision into a reality How the pandemic has impacted Sally and the business What drove Sally to finally quite her high earning corporate tech job Being careful of when people dump their limiting beliefs on you How you can begin to create more calm in your life today + so so much more! Find out more about Sally & Mirosuna on instagram hereVisit the website here to find out what exciting stuff they have on!BARKLEY EYEWEARFor 10% off use code: ABUNDANCE10Say hi to Bek at @mindbeksoul

Here are 10 lessons I learnt from my last decade this human experience.. :)

Cassandra is a licensed clinical social worker in California and a conscious relationship coach who is passionate about helping people identify how their childhood trauma is impacting their adult relationships, break unhealthy patterns and heal. In this episode, we dive into: What re-parenting ourselves as adults means How to build and nurture your relationship to your inner child Where & How forgiveness and self forgiveness comes into re-parenting ourselves How forgiveness is also not always necessary to let go Why setting boundaries can feel so difficult for some people How to ask for what we want in relationship despite the risk of rejection Cassandra's examples on how to communicate a boundary effectively How to ask for what we want in relationship despite the risk of rejection And so much! For 10% Barkley Eyewear, use code: ABUNDANCE10 Find Cassandra at: @cassandrasolanocoachinghttps://www.cassandrasolano.com/ Say hi to Bek at @mindbeksoul

Dr. Justin Ternes is a Physical Therapist based out of Encinitas, California, and an Evryman lead facilitator who is passionate about men's mental and emotional health.In this episode Justin shares with us: How the death of his father impacted his journey of 'becoming a man' Emotions as energies in the body Repression & Suppression of emotions Softening into your feelings and allowing them to move Justin's experience that woke him up from his self destructive path of drinking Men's group work, breathwork practices and plant medicines to facilitate emotional self exploration Love and connection  Tips for men out there who are feeling isolated and lonely How to connect to and understand what you're feeling by starting with your body Expressions of anger and the demonization of anger Find Justin at @trueselfhealthJustin's websiteFind out more about Evryman here BARKLEY EYEWEAR For 10% off use code: ABUNDANCE10

Michelle Janikian is the author of Your Psilocybin Mushroom Companion, an informative, easy to use guide to understanding magic mushrooms. As a journalist, she got her start writing about cannabis for publications like High Times, Rolling Stone and Herb. Now, she writes a column for Playboy on all things drug related and also contributes regularly to DoubleBlind Mag, MERRY JANE, Psychedelic’s Today and others. She’s passionate about the healing potential of psychedelic plants and substances, especially psilocybin and cannabis, and the legalization and de- stigmatization of all drugs. Michelle studied writing and psychology at Sarah Lawrence College before traveling extensively in Latin America and eventually settling down in southern Mexico. Born in New York City and raised in New Jersey, Michelle ventures back to the States a few times a year to give talks and workshops on safe mushroom use and other cannabis and psychedelic related topics. In this episode Michelle and I chat about: Michelle's journey into becoming a writer on psychedelics What drew Michelle to psilocybin mushrooms and writing a book on them Her first ever experience with psychedelics How psychedelics have changed her personally Self honesty and integration as part of the psychedelic experience How mushrooms made Michelle realise her depression and anxiety was a choice The mechanism of action of Psilocybin & the areas of the brain it affects+ so so much more!RESOURCES https://www.michellejanikian.com/@michelle.janikianBuy Michelle's book "Your Psilocybin Mushroom Companion here How to make the ultimate Shroom tea guide article Say Hi to Bek @mindbeksoul

Justin Ternes is a Doctor of Physical Therapy based out of Encinitas, California. He is passionate about helping every patient address their pain, injury and/or physical limitations through a biopsychosocial approach using pain science, mental health awareness, functional movement, breathwork and mindfulness techniques.  In this episode we chat about: Justin's journey in Physical Therapy How emotional stress can impact our experience of pain The importance of pain science, education & pain empowerment How breathwork can be used as a tool for pain management What pain actually is Repressing emotions  Intensive Short Term Dynamic Psychotherapy Factors that influence how we experience pain How to train your nervous system by creating voluntary stress How the activation of your hands and toes impact your central nervous system Checking in with yourself - Your environment, energy, body, emotions Thought Viruses and what you can do to navigate your experience of pain Questions to ask yourself when you're experiencing pain Resources Breath by James NestorBrian MacKenzieOliver SacksIntegrative Kinetic NeurologyFind Justin at:@trueselfhealthTrue Self HealthSay hi to bek at @mindbeksoul BARKLEY EYEWEARFor 10% off use code: ABUNDANCE10

Ruby Lee -is a Business Coach, Visionary, Entrepreneur. Ruby's life work is all about helping you live a soul-led life and create a business from that place. In 2018  she started to coach my clients to start their own side hustles like I did and now I help men and women all over the world scale their online businesses from soul. In 2 years Own Your Hustle has become a million dollar coaching brand. Thousands of clients have worked with her in my courses, memberships, masterminds and private coaching.In this episode we chat about: How Ruby birthed her side hustle during her maternity leave What side hustling for 5 years with a full time job looked like How she made the transition from side hustle to full time work Why 2020 is the year to start your online business How she left to Bali and "acted as if" What Ruby's financial runway was to allow her to jump into her side hustle full time How the entreprenur's money mindset game is different from the 9-5 mindset How fear and desperation can prevent you from accessing your abundance Why you want to enter your business with abundance and full flow How her abundant mindset accelerated her to hitting 7 figures cash in 2.5 years Ruby's manifestation journal practice + so so much more! LinkedIn: /rubylee IG: @_rubylee_ Facebook: Own Your Hustle Podcast: Own Your Hustle

Kylie Ryan is a Master Mindset Coach,  and Holistic Coach Trainer with 16 years in the coaching industry.  Over the years, she has helped thousands of clients and now coaches to heal emotional pain, shift their health and relationships, grow their businesses, and become confident powerful leaders.In this episode Kylie shares with us:- Her own personal journey into coaching & how NLP changed her- The difference between self esteem & self worth-  Why we are all inherently worthy - How understanding your inherent worthiness impacts your creativity- Ways you can shift your negative states- Reclaiming your power of choice by becoming the observer of your life- Why feeling our emotions allows us to have more energy- The downfalls attaching your self worth to your pricing in business - How mindset manifests in business, success & money + so so much more!Find Kylie here Follow Kylie on instagram hereFollow Bek on instagram hereBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10

What are you still carrying that is holding you back? What is something that might still be keeping you chained? In this quickie episode, Bek shares her recent realisations and experiences of unforgiveness, resent and anger and the question she used to free herself from that state, to move from ego into love.

How do you relate to your anger? Stacia & Gero are the founders of The Art of Relating. They  non-judgmental, alive and transformative spaces where the possibilities for new insight, letting go, growth and expansion can bring about greater aliveness and vibrancy for your next steps in life.In this episode we chat about: Their journey into anger work  How their childhoods impacted their relationship with anger  What reclaiming anger means to them  How anger is actually about building safe spaces  What happens when we suppress anger  Choosing to feel rather than choose to cope The four core feelings - anger sadness fear joy The difference between feelings and emotions  Anger as a carrier to get a message across  How you can learn to direct your anger and so so much more! RESOURCESJoin their Practical Tips for Artful Relating GroupFind out more about their Reclaiming Anger ProgramJoin their November Re-Awakening Anger Training hereBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10For more content from Bek find her at @mindbeksoul

This one's a vulnerable one from my heart. 2020 is a major fast track in my mental, emotional and spiritual expansion. Are you struggling?Are you being pushed to expand right now?To deepen more into who you really are? To connect more soulfully to yourself, your life and your visions? In this episode, I share with you my spiritual growth as a result of 2020,what I have made this year mean to me and why this is the awakening and reset button we needed. @mindbeksoul 

Claire is a Somatic Therapist who shows women how to break destructive relationship patterns so that they can have the relationships they want, even when other approaches haven’t worked for them.In this episode we chat about: Claire's personal journey into relationship work Her previous experiences with relationships Relationship patterns and how they relate to our childhood Attraction to people who are 'hard to get'   How we can be drawn to relationships dynamics that feel familiar to our childhood dynamics How we attract relationships that are a vibrational match to our subconscious beliefs  What a relationship pattern actually is How emotions can be stored in the body Questions you can ask yourself to see the patterns of your past relationships What repatterning relationships look like Why somatic therapy might be for you if you’ve tried  Why you might be struggling to get over an ex   RESOURCES Attached By Amir Levine & Rachel Heller  Find Claire at https://www.embodhii.com/@embodhiiJoin Claire's Have the Relationships You Want facebook group here

Callum Hardingham is a master mindset coach. With a decade of experience, he has been guiding his clients to breakthrough fears, doubts, traumas and many other performance blockages that steal away each humans capacity to thrive in this world and consciously lead themselves in the most empowering ways.  In 2012 Callum created one of the worlds first academies devoted to educating health & fitness professionals in the importance of behavioural programming, mindset and today he is the founder of the Inner Leadership Academy.In this episode we chat about: His own personal journey of transformation into coaching  Moving from victim mindset to inner empowerment  The 3 things we are only EVER in control of  Questions to ask yourself before you habitually use social media How the news can create unproductive states of fear or anxiety The tools & practices Callum does to ensure he is intentional with his focus How we can use powerful questions & visualization to create the lives we want Why discovering who we are starts with discovering who you are not How life is a series of trying things on and taking them off Why the consistent, daily micro increments are so important  How changing the world always starts with ourselves Callum's relationship to discomfort & how he trains it The best advice he's ever received What Callum's life would look like with 5% more courage RESOURCES: Yes Theory Portia Nelson's poemFIND CALLUM AT:Instagram @callumhardingham Callum’s Website Inner Leadership Academy Listen to Callum's Get Strong Podcast Get Strong Podcast InstagramBARKLEY EYEWEARFor 10% off use: ABUNDANCE10

Rachel Pope is a Grief Specialist, author of Gifts from Grief, coach and motivational speaker. As a Grief Coach, she facilitates her clients through the evidence based Grief Recovery Method®️ and Helping Children with Loss programs.In this episode:   Rachel shares with us her own experiences of loss with the death of her father, brother and husband which ultimately led her on a path of healing and meeting her grief.  Rachel shares the common misconceptions of grief  What to say and not say when someone is grieving  How we can help someone else in their grief  What grief means to Rachel  The importance of honouring and feeling our emotions fully  The last time Rachel experienced her grief Find Rachel Pope hereFollow her on instagram hereFollow Bek on instagram hereBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10

  Paige Pritchard is a life and money mindset coach for high-achieving and high-earning women. She has gone from financial hot mess to financial success and her mission is to help other women do the same so they can build their dream financial life.In this episode Paige speaks about: Separating money from your morality  Cultivating our capacity to HAVE the money Money as representation as the value you’ve created in the world  How the question shouldn’t be how much more time do I need to put in to make more money, but how can I add more value to make more money? How budgeting can be so quick, easy and fun to do! How to use your budget as your secret weapon to hit all your financial goals Why you need to know what your Money Loves are Why you should always wait 24 hours before making a big purchase  Find Paige at:@thepurposefulpenny www.thepurposefulpenny.com Join Paige's Budget Love Course now!Start budgeting by using YNAB here Find Bek at:@mindbeksoulBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10

Learn 5 ways you can maximize your productivity today to get more done, move closer to your goals and create the life you want! BARKLEY EYEWEAR www.barkleyeyewear.comFor 10% OFF use "ABUNDANCE10"Follow me at@mindbeksoul@conscious.convo

Lauren Curtain is a Women's Health focused Acupuncturist and Herbalist. She centres her clinical practice around supporting women to navigate their hormones, menstrual cycles and fertility using a combination of education (all the womens health info you didn't get in high school), acupuncture, herbal medicine, diet and lifestyle support. In this episode she shares with us the common period problems and myths, how common symptoms doesn't equal normal. Lauren shares her knowledge on the menstrual cycle and how tuning into the phases can help optimize your life! We talk about The Pill and how it impacts women hormonally and neurologically, but also in way it changes the partners we are attracted to. Find Lauren at @laurencurtain www.laurencurtain.comBARKLEY EYEWEARFOR 10% OFF USE CODE: ABUNDANCE10

What would life look like if you made space for your emotions, instead of trying to protect yourself from them? Emotions are messengers of wisdom. They tell us sometimes what our mind can't see. When we disconnect from our emotions we disconnect from this information and wisdom. What if we asked ourselves more "How do I feel" instead of "What do I think"?What if we integrated the brilliance of our mind and the truths of our heart instead of pitting these parts against each other? @conscious.convo@mindbeksoul

Carren Smith is an inspirational speaker, author and survivor of the 2002 Bali Bombings. Following the suicide of her partner, a year later, Carren headed to Bali with two girlfriends. The heartbreaking tragedy was, she had planned to take her own life in Bali, but ended up being the only one who made it back. In this episode, Carren shares with us her incredible story of tragedy, pain, depression, spiritual expansion and growth. We talk about her partner's suicide who took her into what felt like a never ending hell of guilt and grief. How that led to her experience in Bali, and what it was like being the only one out of her friends who survived the tragedy. She shares her experience of grief and what it has taught her. Carren also tells me about the moment she decided to stop suffering and start healing, and what her dad said that helped her out of that darkness. We talk about forgiveness and self forgiveness in healing, and she offers her wisdom on how how we can all find the light within darkness, and choose to transform our greatest pains into purpose. @carrensmithhttps://carrensmith.com/BARKLEY EYEWEARwww.barkleyeyewear.com10% Off Code: ABUNDANCE10