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Hello dear friends!  Welcome to another podcast all about Self regulation  In this episode, you will learn what is self regulation, understand why many of us do not have the ability, what it looks like to be self regulated plus learn the best skills for adopting self regulation into your life.     About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.  I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.   I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.    I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.   I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion, plus how to live a mindful life.   Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net  IG: https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership for a very affordable approach to healing :https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Hello dear friends. Welcome to a Conscious Community. My name is Lauren Bentley and today, I want to share with you how to move from a closed heart to an open heart.  Living with an open heart is something that is spoken about so much from yoga class to meditation to prayer but it is easy to talk about but how do we actually do it?  Within this episode, I will lead you through an explorative journey so that you can feel into how you experience a closed heart and how you experience an open heart. You will be able to see how you actually make yourself suffer when closing the heart which will most likely make you desire to live with a more opened heart space.  My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership:https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Welcome to a beautiful interview with my lovely friend, Ashley Waite.  Ashley is currently in the midst of creating the worlds first on demand mobile application for grief support through the Grief Wellness Group.  Ashley wanted to create a grief support system that meets individuals exactly where they are- their own home- and provide a base of support to meet each individuals needs.  She is aware that when we are in the deep trenches of grief, it often feels difficult to get out of bed to brush our teeth let alone, eat a healthy meal.  She is creating a beautiful space that will support every grieving person exactly where they are from support in taking a shower, to yoga, to nutrition. To get on the VIP waitlist for the app that is coming soon visit https://griefwellnessgroup.com Instagram: https://www.instagram.com/griefwellnessgroup/ Facebook: https://www.facebook.com/griefwellnessgroup/about/?ref=page_internal About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

  Self compassion is the theme we are flowing in for the month of March in Breathe and Receive membership.   The membership is a virtual studio for connection to body, mind, spirit.   Live to replay format so all can enjoy in their own time  Access to all previous themes Yoga (vinyasa, yin, restorative, slow flow and kundalini), breathwork,meditation, reiki, sound healing, journaling prompts, activities   All replays will be immediately uploaded into the library after live class  March 2nd 7 PM Eastern Learning to be mindful of emotions and meeting self moment by moment, day by day. Discussion and meditation  March 9th 7 PM Eastern Suffering and personal inadequacy.Discussion and breathwork  March 16th 7 PM Eastern Putting RAIN into action. Discussion, meditation, activity March 23rd 7 PM Eastern Yoga class for compassion. Embodied approach to healing   All of this for only $25 a month with no contracts Use coupon code COMPASSION at check out for 20% off making all monthly payments on $20 a month Visit :goodvibetribe.teachable.com   About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.  I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body  I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.   I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.  I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion.   Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net  https://www.instagram.com/cc_laurenb/​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Let's think about someone in our life, or maybe even you, who you would say qualifies as a very independent person.  This person may show that they hardly ask for help and prefer to do things on their own. This person may also prefer to live a more solo led lifestyle. You may even label this person as strong and resilient. As much as that is true, this is also often a trauma response from something that happened earlier in our lives.    For me, my first memory of feeling it is safer to just do things on my own was when I was about 5 years old and my dad wanted to teach me how to ride a two-wheel bike. Because I was learning, I fell a lot. I scraped myself up, it hurt and I became scared and frustrated. My dad, not knowing how to comfort me, became angry. The next time he left for work, I took matters into my own hands and taught myself how to ride a bike.    From this very young age, I learned how to comfort and support myself and grew a deep belief that it would be better for me to do things on my own.   However, this doesn't normally lead to quality relationships and life. I struggled in work if it had anything do with a team. I pushed people out of my life and my relationships struggled.   All until I learned how to heal those independent parts of me and let my younger self know that it is ok to ask for support, to struggle, to fail and to be seen doing it all.   In this Vlog, I talk more in depth about my story and lead you through an integration practice to begin to speak the needs to your younger self so that you may begin to open yourself to more supportive relationships. My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.   I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.   I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.   I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.  I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion.   Contact: Website: https://www.gvhealthandwellness.net ​Email: lauren@gvhealthandwellness.net  IG: https://www.instagram.com/cc_laurenb/​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

You are capabale Interview with Meg Hammond Welcome friends to a special  interview with my friend, Meg Hammond.  Meg is a blogger for Wheel Life Blog and a life coach where she helps women live in confidence after a spinal cord injury.  Meg experienced an accident at only 23 years old that injured her spine labeled a T4 complete injury, meaning she does not have any function or feeling below her injury level (upper waist/chest area). Since her injury, she has lived 100% independently, worked full time (two different careers), and is a chapter leader for the United Spinal Association Northeast Ohio Chapter. Life is fulfilling, even after a spinal cord injury if you make it fulfilling. She kayaks, bike rides using a handcycle, and has meaningful relationships in her life. Her life has meaning and it has a purpose - every life has that. This is an incredibly inspiring episode of being capable of anything no matter what the circumstance. Gratitude and a desire to thrive are key ingredients! To find Meg visit her IG: https://www.instagram.com/wheellifeblog/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Q&A Building Confidence and Responding To Stressful Situations Greetings Friends! Every Friday in the private Facebook group, Conscious Community and over on my Instagram, I open a free therapy thread where you can ask for support in whatever area you need. On today's vlog I answer in video the most common questions that I receive. In this video we are speaking about how to build confidence and how to respond to stressful situations. Enjoy! Contact me: Website: https://www.gvhealthandwellness.net Email: lauren@gvhealthandwellness.net IG: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Welcome Listeners! I hope that you are all well.  Today we have a solos cast with yours truly. It has been a minute since I have hopped in here to ramble about what is on my heart.  And It is a big one- why I no longer practice and/or teach the law of attraction.  Enjoy! I would love to chat more about this.  Please feel free to email me: lauren@gvhealthandwellness.net Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Hey all! Welcome to another episode on the Conscious Coaching Podcast. Today, our special guest is Dr. Sara Perry- owner and creator of Inspired Chiropractic in Lakewood, OH This is a really fun conversation loaded with tons of beautiful info. Listen in to hear more! Check out Inspired by visiting: https://inspiredcw.com Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Join the membership https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Welcome to the Conscious Coaching Podcast. Today we have a very special guest- Natalie Pelto. Natalie was able to reverse her son's autism with lifestyle and diet change. Hear the full story here! Check out Natalie's work by visiting her instagram: https://www.instagram.com/supporting_autism_naturally/ Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Join the membership: https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Namaste Friends! Welcome to a brand new episode of the Conscious Coaching Podcast with special guest and Spiritual Therapist Chelsea Skowyra. We have a lovely conversation about shadow work and learning to not only accept but love your darkness.  To check out Chelsea's work follow; Instagram: https://www.instagram.com/chelsieskowyra/ Website: https://www.chelsieskowyra.com Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Breathe and Receive Membership: https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Namaste and Welcome Friends! I am excited to bring you today's episode- it is quite different than all the ones you've listened to before because this is an episode where I am being interviewed and I loved every minute of it! My friend, Jordan Lang has been doing these beautiful conversations on her Instagram on Sunday mornings and then uploading them to IGTV where she interviews small business owners on their struggles, triumphs, lessons and insight. This is a replay from that talk. I thought it was just too good not to share! Within this conversation we chat about; My business journey including struggles and big discoveries Toxic positivity It's ok to not be ok Meeting yourself where you are  And the incredible benefits of yoga! Give Jordan a follow so you can catch up on all her other amazing interviews https://www.instagram.com/therealjordanlang/ My IG: https://www.instagram.com/cc_laurenb/ Website:https://www.gvhealthandwellness.net/ YouTube channel: https://www.youtube.com/channel/UCBPaNch5jViabALSXqElF9Q?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Welcome to the Conscious Coaching Podcast! Today, my friend Jillian Redrow is on the show. She is all about the intuitive eating and living lifestyle. Jillian works with career driven women to ditch dieting for good and heal their relationship with their bodies so they can feel sexy, confident and free. Within this episode we speak about Diet culture Marketing techniques Fat phobia and recovery Connect with Jillian: IG: https://www.instagram.com/jillianredrow/ Website: https://www.jillianredrow.com/ Connect with me: IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Greetings and welcome to today's episode, Ayurveda with Angela Perger. Whoah, I can hardly express just how knowledge packed today's episode is.  Angela is a teacher of Ayurveda and she is here to help you develop a modern ayurvedic lifestyle rooted in authenticity, simplicity and ease.  In this podcast we cover: What is Ayurveda The Doshas And how to begin to use Ayurveda in your life starting now  To get in contact with Angela: Instagram: https://www.instagram.com/simple_ayurveda/ Website: http://simpleayurveda.com/insta-links/ Get in touch with me: IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Welcome to the show you gorgeous listeners! Today we have a lovely friend of mine with us, Kelly Fitzsimons.  Kelly has gone from working corporate in the fashion industry to following her life passions and is now a full time yoga teacher.  Kelly is absolutely amazing at what she does and she brings together reiki, crystals, essential oils and yoga to create a deeper connection with self for herself and her clients.  In today's show we speak about: Her experiences shifting from corporate to full time yoga teacher Creating ritual in your every day life and Creating ritual as seasonal support.  I have been so inspired by Kelly since our chat and have really enjoyed bringing ritual into my daily life.  To check Kelly out visit her on IG: https://www.instagram.com/yoga.soul.style/ Website: https://yogasoulstyle.com/ My IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Namaste and welcome friends! Welcome to December and our new theme we will be flowing into- Seasonal Support.  Today's episode we will be speaking about; *What Seasonsal Affective Disorder (SAD) *The Causes *My most favorite Winter Support- Hygge- an amazing Danish tradition.  Coming up this month, I am bringing in 2 women for interviews to speak about Ritual and Ayurveda for Seasonal Support so if you are not already subscribed to this podcast, please be sure to subscribe! Lots of goodness coming your way.  I love teaching and guiding you to feel home in your body. To create safe and sacred space from within. To find that everything you need comes from within. I feel that seasonal support helps us to anchor this truth in.  Links to find me: Website: https://www.gvhealthandwellness.net/ Join the Membership: https://goodvibetribe.teachable.com/p/worthiness-series Email me: lauren@gvhealthandwellness.net Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Greetings Listeners! We spent several weeks in the topic of grief and now we are flowing into some topics around anxiety support and shadow season. But before diving in, I thought it would be very beneficial to speak about meditation for trauma survivors as meditation may not be the space where you feel all those elevated vibrations.  This episode is great for you if you are a trauma survivor, if you know a trauma survivor or if you are a teacher  or therapist who invites their clients/students inward.  Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Website: https://www.gvhealthandwellness.net/ Discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611 Facebook group: https://www.facebook.com/groups/1518194398279348/ Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

We have really been going deep into the topic of grief this month, Fam! I am so proud of you for showing up and doing this work.  Today is a very special episode as it is a lesson straight out of Breathe and Receive Membership. A Grief Embodied practice. Let your body tell the story Too often we don't express how we feel because it feels too difficult to do so cognitively. Often the emotion is too heavy, too deep, too confusing. But, when we let our body tell the story, we allow the emotion to be the energy in motion it has always been meant to be, We can more easily express through sound and movement.  To dive into more practices like this- Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 Website: https://www.gvhealthandwellness.net/ Single session deep dive: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=16152789 Follow me on Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

As many of you know, breathwork has been one of the most profound modalities I have come across to date. Breath awareness can help us move from a fight/flight/freeze response to a rest and relax state of being. Our breath can help us to begin to calm our nervous system and find healing from the inside out. Our lungs are also the space within the body that holds the emotions of grief, sorrow, sadness and hopelessness. If you listened to last weeks episode and know that you have these emotions within you that feel stuck, it may take some time to really begin to move them around. Your breath can be an amazing place to start.  Today's episode will teach you about the 2 parts of the nervous system and how the breath acts as a natural and free healer of the often overtaxed nervous system. We will then end in a simple breath meditation.  To join the Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 Schedule a 90 minute deep dive therapy session: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=16152789 Visit website: https://www.gvhealthandwellness.net/ Find me on Instagram: https://www.gvhealthandwellness.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Welcome November! I hope you had a wonderfully magical October and I know we had fun celebrating with our Witchy Women interviews throughout the month. All the women I had the pleasure of interviewing were so inspiring, deeply belonging to themselves which is difficult to place words on. As we now step into November, we begin to step into the beginning of the holiday season- at least we are here in the states. When I think about the holiday season, the first emotion I think of that we feel collectively is grief. I find grief to be such a beautiful emotion. An emotion that once it is bestowed upon us is here for our lifetime. Once we allow ourselves to fully move through grief at our own pace, we are able to live simultaneously in joy and in grief. We find that they co-exist wonderfully together. A thought that many of us have never been taught. Far too often we are taught to fear grief, push vulnerability aside and be strong, move on. But the truth is, grief will be an emotion that exists within us no matter what. It is energy in motion and it needs to be loved and space held for. Today's episode will take you through the 5 stages of grief mixed with my own personal experiences with it plus a lovely practice at the end to feel into the repressed emotions. To join the Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 Schedule a 90 minute deep dive therapy session: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=16152789 Visit website: https://www.gvhealthandwellness.net/ Find me on Instagram: https://www.gvhealthandwellness.net/ Join Facebook Group: https://www.facebook.com/groups/1518194398279348/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message