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If you find yourself in this very common cycle or hamster wheel of doing really well and then falling off, over and over and over again, this episode is for you. I dive in to specific solutions for you to overcome that falloff and why it happens to begin with. Join my mastermind and get very real custom coaching from me in my mastermind group at a very affordable price! Workouts included. Visit jeremyreidfitness.com/mastermind to join today and I'll also throw in access to the recording of EVERY SINGLE PAST EPISODE! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Schedule your free transformation coaching call today: jeremyreidfitness.com/call REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Supplements Info: Click here

In this episode I talk about why people so commonly fall off the wagon and what we can do to make sure that never happens again. We cover one of the important pillars of transformation from my all new Conquer Your Mountain Weight Loss System. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Schedule your free transformation coaching call today: jeremyreidfitness.com/call REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Supplements Info: Click here

In this episode we cover why 96+% of people fail in their weight loss attempts and the simple steps you can follow to NOT be the next statistic. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com Schedule your free transformation coaching call today: jeremyreidfitness.com/call REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

Noah Kingery (@TransformationalTruth on IG) comes on the show to talk all things weight loss, addiction and we have an amazing conversation about what it takes to make a true weight loss transformation. Along the way Noah and I tell pieces of our own transformation story that will shock you. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Join the CYM Weight Loss System: Click Here Supplements Info: Click here

@Join_Jessica_XO comes on the show to tell her powerful story of multiple phases of weight loss and weight gain, skin removal surgery tied with the mental struggle of eating disorders and self-image. This POWERFUL episode will leave you inspired and motivated to take true hold of your life and your journey. Share this episode with your friends! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

Ashley Javar comes back on CYM to discuss the mental journey of our transformation. We discuss depression, anxiety and how mentally conquering this journey is the only true way to see success. We help you out with some mental tips as well. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

Expert guest Dana Baardsen (@NutritionHealthCoach) comes on the show and gives SO MUCH knowledge on all things health, weight-loss and food-industry. We cover topics like GMO, Organic, vitamins, different diet types, the effects of processed foods and so much more. If you want to tap into the brain of someone as genius as Dana who is a food science major then make sure to follow her on IG and check out this episode. Go tell her you found here right here on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

If self-doubt, negative self talk, or lack of confidence is holding you back in your weight-loss transformation journey then this episode is for you. We dive into my proven method for conquering your own self-doubt and how to actually increase our self-confidence in the process. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

Special guest @brittelizabethfit comes on the show to tell her amazing story of quick weight gain, surviving an abusive relationship and how she finally made her weight loss attempt stick and lost 100lbs. Britt's story will leave you inspired and educated on making your own major life transformation. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

I get real with you on why and how you're holding yourself back and how you need to demand more from yourself to get to the life you truly want. I walk you through the tangible steps to elevate your way of thinking and your own personal core values in order to accomplish the things you desperately want including massive weight loss. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

In this special episode Debbie and Jeremy cover the 3 incredibly important things to align yourself with for massive success in whatever goals you have in life. This episode applies regardless of what your goals are like weight loss, career up-leveling, relationship improvement, anything! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

A large portion of people desperately want results, they want to reclaim their life but struggle tremendously with maintaining motivation for long enough to see any progress. We dissect why this is and what are your action items to overcome this and make massive weight loss and life changing progress. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

With a large majority of all weight-loss transformation attempts failing, we cover why that is and what you can do about it today to overcome the odds and remain successful in your weight loss journey for the rest of your life. We dive into getting back to the basics so that you don't hit that point of failure. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

With so many products, services and shortcuts being offered and shouted from the rooftops this time of year, I break it down to the most important that will give you the absolute best progress TODAY! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

With many people about to dive into their weight loss journey I wanted to tackle a very common concern I get questions about and that's confidence to start your journey. Whether it's confidence to step into the gym, confidence in your self or your future I cover it all and how to gain the confidence needed to start your weight loss journey today! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

As we sit in the #1 "resolution" time of the year but with way less than 10% of all resolutions ending in success we talk about the difference that's truly needed to make lasting change in your life. I walk you through step by step on what to do and how to mentally attack true change this Holiday season. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: Main CYM Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

In this episode we dive head first into identifying where in our lives we are feeling sorry for ourselves or throwing our own pity party and how we can get over that and onto extreme results. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness Submit questions for our next Q&A episode to cymfriday@gmail.com The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

This special episode teaches you how you can stack new habits you're trying to build on top of other behaviors that we do every day to get us further in our journey. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Photo Credit: Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

How many times have you deeply desired the outcome but talked yourself out of taking action? You want to lose the weight but then that "shadow voice" takes the wheel and reminds you how many times you've failed in the pass or that you don't have what it takes. Let's overcome that voice and regain our true potential! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate Photo Credit: Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here

In this episode we discuss the first starting place for your weight loss journey and likely the most important aspect for sustainable, long-term results. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!  Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate Photo Credit: Cover Photo By: @HorohoPhoto Coaching Info: Click here Supplements Info: Click here